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Healthy Slow Cooking

September 29, 2019 · 10 Comments

Vegan Pecan Pumpkin Shake – No Ice Cream Needed!

Dessert· Drinks and Syrups· Fall· Halloween· The Ghoulish Gourmet

Jump to Recipe
Table of Contents show
1 Who’s in For Pumpkin Everything?!
2 How Do You Make a Shake without Ice Cream?
3 How Do You Make Pecan Milk?
4 What Else Can I Use Pecan Milk On/In?
5 Is This a Whole Foods Plant Based Recipe?
6 Can I Make This Nut Free?
7 Can I Make This Into A Frozen Coffee Drink?
8 More pumpkin recipes for you to try:
9 Vegan Pecan Pumpkin No Ice Cream Needed Shake
9.1 Ingredients 1x2x3x
9.2 Instructions
9.3 Video
9.4 Notes
9.5 Nutrition
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This Vegan Pecan Pumpkin Shake is so easy to make and you don’t use any vegan ice cream to make it. It’s so rich and creamy from the homemade pecan milk that you’ll forget it’s actually healthy. 

Vegan Pecan Pumpkin No Ice Cream Needed Shake

Who’s in For Pumpkin Everything?!

Okay, so I even tried to raise my hand as I was typing this. I love fall, leaves falling, Halloween, and just about anything made with pumpkin. 

This Vegan Pecan Pumpkin Shake is derived from my Coconut Pecan Shake recipe, so be sure to check it out too. 

The Ghoulish Gourmet a Vegan Halloween ecookbook

You can find this recipe and many more in my ebook, The Ghoulish Gourmet. You can get the Kindle version at Amazon for $3.99.

How Do You Make a Shake without Ice Cream?

Well, I make this similar to the way they make frozen coffee drinks at Starbucks. You just need non-dairy milk, flavorings, a sweetener, ice, and a binder.

We make our own pecan milk in this recipe and add pumpkin, spices, ice, and ground chia seed to bind it all together.

Starbucks uses xanthin gum and you can use that instead of ground chia seeds if that’s what you have on hand. Honestly, I use both  – whichever one I grab first. They both work great.

How Do You Make Pecan Milk?

First, to make your Vegan Pecan Pumpkin Shake, you make your own homemade pecan milk. Pecans are a soft nut, even softer than cashews, so I don’t soak them first.

I also don’t bother straining it since I love any little pieces that sneak through in a shake. But if you decide to make plain pecan milk you may want to either use a teeny tiny mesh strainer or just let it sit for about 20 minutes so the heavy bits sink to the bottom and pour the rest into your storage container.

Depending on the thickness I’m going for I’ll use 1/4 to 1/2 cup pecans to 4 cups of water for non-dairy milk. In this shake we’re making it extra thick, so that’s why you’ll see a different ratio in it.

Vegan Pecan Pumpkin Shake - No Ice Cream Needed!

What Else Can I Use Pecan Milk On/In?

If you love that dark, woody flavor of pecan milk you’ll start to make it as plain nondairy milk as I do. It makes almost everything taste like fall.

  • Try it in coffee or tea with a little maple syrup for a fall drink that will blow your mind. 
  • Pour over oatmeal with a sprinkle of cinnamon
  • Use it in a chocolate herbal tea
  • Use it as a base for a vegan hot chocolate!

Is This a Whole Foods Plant Based Recipe?

This shake is gluten-free, soy-free, and has no added oil. You can also use the sweetener of your choice to taste, including dates!

Can I Make This Nut Free?

Absolutely! You can use 1 1/2 cups of your favorite non-dairy milk in place of the pecans and water. Or you can just replace the pecans with rolled oats.

Can I Make This Into A Frozen Coffee Drink?

You sure can! Just substitute coffee concentrate for about 1/2 cup of water.

Petrifying Pecan Pumpkin Shake from The Ghoulish Gourmet

More pumpkin recipes for you to try:

  • Vegan Whole Wheat Pumpkin Bread Minis
  • Pumpkin Cranberry Dog Cookies
  • Vegan Pumpkin Spice Frozen Coffee
  • Slow Cooker Pumpkin Coconut Caramel Sauce
  • Slow Cooker Pumpkin Spice Cashew Creamer
  • Vegan Pumpkin Gingerbread with No Added Oil
  • Harry Potter’s Pumpkin Juice
  • Slow Cooker Maple Pumpkin Spice Latte
Vegan Pecan Pumpkin No Ice Cream Needed Shake

Vegan Pecan Pumpkin No Ice Cream Needed Shake

Kathy Hester
I love the flavors of pumpkin and pecan together. This is a no-ice-cream-needed shake, which means you thicken the homemade nut milk with ice and chia seeds. You can also use your choice of sweetener. There is even a nut-free version, which makes this perfect for all diets.
4.5 from 6 votes
Print Recipe Pin Recipe
Servings 2 shakes
Calories 196 kcal

Ingredients
  

  • 1 1/4 cups water
  • 1/2 cup pecans
  • 1/4 cup pumpkin puree
  • 1 teaspoon ground chia seeds or 1/4 teaspoon xanthan gum
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/8 teaspoon allspice
  • pinch cloves
  • sweetener of choice to taste (maple syrup, stevia, monk fruit, agave and soaked dates all work well)
  • 1/2 to 1 cup crushed ice

Instructions
 

  • Make your own nondairy milk by adding the water and pecans to a blender and blending until mostly smooth. At this point, you can strain the mixture or leave the tiny bits of pecan in to add texture to the shake. I like to leave them in.
  • Next add the pumpkin, chia seeds, spices and your choice of sweetener to the blender with the nondairy mixture. Blend until smooth, taste and add more sweetener if needed.
  • Add ice and blend until it looks like a milkshake. Please note that if you do not have a powerful blender you may need to add the first ½ cup of ice and blend, then add more in ¼ cup increments until it’s as thick as your blender (or undertaker) will allow.

Video

Notes

Make this nut-free: Substitute 1¾ cups of you favorite nut-free nondairy milk in place of the water and pecans.

Nutrition

Calories: 196kcalCarbohydrates: 8gProtein: 3gFat: 19gSaturated Fat: 2gSodium: 12mgFiber: 5gSugar: 2g
Tried this recipe?Let us know how it was!
Petrifying Pecan Pumpkin Shake from The Ghoulish Gourmet
Previous Post: « Easy Butternut Squash Brussels Sprouts Pie in a Mashed Potato Crust with Tofu Custard
Next Post: Deviled Purple Potato Eyes with Smoked Avocado Mousse »

Reader Interactions

Comments

  1. Paula says

    November 5, 2015 at 10:07 pm

    This sounds delicious! I may try it with walnuts, as I have no pecans.

    Reply
  2. Noel says

    November 7, 2015 at 9:21 am

    How perfectly seasonal! I love the fact that no ice cream is required.

    Reply
  3. Sophie says

    November 27, 2015 at 1:59 pm

    I made this lovely smoothy already 2 times with home-made roasted pumpkin mash!
    So delicious! I also grown the pumpkins myself!

    Reply
  4. richard says

    October 7, 2016 at 9:43 pm

    This is my new favorite thing in the world. Didn’t have pecans so I made it with almond milk and it was incredibly delicious.

    Reply
    • Kathy Hester says

      October 7, 2016 at 11:40 pm

      That is great to hear!

      Reply
  5. Becky says

    August 26, 2017 at 5:41 pm

    I’ve not made this yet, but I’m chomping at the bit. I can just tell it’s going to taste great, so I’m saying yum now!

    Reply
  6. jenna urben says

    October 24, 2018 at 1:59 pm

    Oh my gosh, yum!! This would be perfect for a festive lunch today, and I have everything! Yay 🙂

    Reply
  7. Cassidy @ Cassidy's Craveable Creations says

    October 24, 2018 at 6:54 pm

    This recipe is right up my alley, looks great!!! I love the combo of pecans and pumpkin 🙂

    Reply
  8. Brianna says

    October 25, 2018 at 4:53 pm

    Pumpkin is my favorite seasonal flavor! I love the addition of pecans to this shake. I’ll bet they give it a great flavor!

    Reply
  9. Alisa Fleming says

    November 5, 2018 at 11:47 am

    This looks divine – so creamy and rich in flavor! I can’t wait to try this one, cold weather or not.

    Reply

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