Slow Cooker Vegan Gumbo with Jackfruit and Sausage

My Slow Cooker Vegan Gumbo with Jackfruit and Sausage is easy to make and gets dressed up for a spooky Halloween dinner at home. It’s a plant-based and gluten-free version of a chicken sausage gumbo and we serve it with black forbidden rice, but brown or white rice works too!

A bowl of gumbo can turn your day around. Vegan Southern cooking is comforting, delicious, and you can enjoyit anytime. There are lots of vegan versions of a classic gumbo recipe and I really love this Creole version. But if you are looking for an Instant Pot gumbo, check out my mushroom gumbo.

There is also a traditional vegetarian recipe called gumbo z’herbes that fits into a vegan diet. This recipe is vegan, gluten-free, soy-free, and has no added oil so it’s perfect for all the guests you’re having over for Halloween or any other time.

More vegan Halloween recipes

• Vegan Cincinnati Chili for Your Halloween Dinner
• Spooky Skull Vegan Pot Pies for a Haunted Halloween Dinner
• Swamp Monster Slow Cooker Jackfruit Gumbo
• Spooky Purple Potato Eyes with Smoked Avocado Mousse

This is just one of the 25 spooky recipes you’ll find in my Halloween e-cookbook, The Ghoulish Gourmet Halloween e-Cookbook. You can get the Kindle version at Amazon and if you have Kindle Unlimited you can read it for FREE!

One of my testers for the book, Robin Fetter of The Real Vegan Housewife, says the soup had “an awesome foamy green effect on top” when she served it immediately, but that the green became less bright after twenty minutes. She highly recommends puréeing the greens into the soup.

What is gumbo?

It is a traditional Cajun or Creole stew with many different variations and versions. The main ingredient in gumbo is usually some type of protein, but in this recipe, we use jackfruit and vegan sausage. 

While this is not a traditional gumbo recipe, this meatless gumbo is filled with flavors of green bell pepper, bay leaf, Cajun spices, fresh okra, that give it a rich flavor.

There is a traditional vegetarian recipe called gumbo z’herbes that fits into a vegan diet.

What is the holy trinity?

In Louisiana, this is a mixture of chopped green bell peppers, celery, and onion or shallot. It’s used to build flavors in stews like this gumbo.

In New Orleans, you can buy it already cut up in the veggie section of the grocery. Sometimes I can even find it frozen in North Carolina, so you might see it where you are too.

WHY USE YOUNG GREEN JACKFRUIT?

Young green jackfruit is a champion in many vegan dishes, such as this jackfruit gumbo, since it can mimic chicken or crab meat texture.

Note that young, unripe, or green jackfruit has a completely different consistency from the ripe, yellow jackfruit. You need to cook it before you can eat it. In contrast, you may eat ripe jackfruit the way would any other fresh fruit.

IS CAJUN SEASONING THE SAME AS CREOLE SEASONING?

Cajun and Creole seasonings are actually quite similar and are frequently used interchangeably by many. Cajun relies more on peppers, while Creole is milder and uses more European herbs such as basil, oregano, bay leaf, rosemary, parsley, and thyme.

I use Cajun seasoning for this jackfruit gumbo, but you may also use Creole as a 1:1 sub and just add some pepper powders to spice it up a little more.

What is Cajun seasoning made of?

Cajun is a rustic seasoning blend that traces its origins back to Louisiana, famous for its delectable Cajun cuisine. Cajun seasoning appears to have many variants, but it’s generally a spicy combination of paprika, cayenne, black and white pepper, garlic powder, and oregano.

What’s the difference between a Creole gumbo and a Cajun one?

In Creole cooking, a gumbo typically does not have a roux but instead uses tomatoes and okra to thicken it up, but it’s a bit thinner. A Cajun gumbo is generally thicker because it has a roux and okra in addition to meatier ingredients.

Recipe ingredients plus substitution ideas

• 4 cups sliced okra you can use fresh or frozen
• 3 cups fresh diced tomatoes – or you can use canned
• 1 cup minced bell pepper, any color – fresh or frozen
• 3 cloves garlic, minced or 1 teaspoon garlic powder
• 1 can young green jackfruit in brine, rinsed with seeds removed – or substitute a vegan chicken, reconstituted soy curls, or kidney beans
• 2 large vegan sausages, Italian, Chik’n Apple, or andouille sausage- if you use Beyond Meat sausage I recommend that you cook it in a skillet first to cook off the oil
• 2 bouillon cubes or use vegetable broth in place of the water
• 2 tablespoons Cajun seasoning blend
• salt and black pepper
• 3 bay leaves
• 1 cup chopped spinach, kale or other mild green – to make it spooky
• steamed rice, white, brown or forbidden – or substitute sauteed cauliflower rice
• hot sauce or extra cayenne pepper to spice things up a bit

How to make slow cooker vegan gumbo recipe

In the morning: Add all the main gumbo ingredients to your 4-quart slow cooker. Cook on low for 7 to 9 hours.

Minutes before serving: Add the greens to a blender with a little water and purée until smooth. Then add salt, pepper, and more Cajun seasoning if needed.

Remove bay leaves and serve gumbo topped with the green “swamp” purée and a scoop of black forbidden rice. Or just serve with brown rice when you want a less spooky variation.

How to store

Let cool completely, then store in the fridge for up to 5 days. You can also freeze in an airtight container for up to 2 months.

Louisiana vegan gumbo tips

1. Keep leftovers stored in the fridge with the rice stored separately so it doesn’t get mushy.
2. Gumbo freezes great, so make a double batch and you’ll have a freezer meal when you need it.
3. This is really 2a, but you can freeze cooked rice and grains too. Remember, if you see it in the Trader Joe’s freezer section, you can freeze it too!
4. Make your gumbo smokey by adding a little liquid smoke.
5. You can use frozen cut okra to make this out of season.

Why have forbidden rice with this jackfruit gumbo?

I just wanted to keep the Halloween theme, and forbidden black rice is just perfect for a spooky gumbo. As always, you can choose any type of rice, but you can get creative and stick to the vegan Halloween theme, too.

More New Orleans vegan dinner recipes

• 15 Minute Vegan Red Beans and Rice
• French Fry Po’ Boy
• Cauliflower Po’Boy Sandwiches
• Butternut Squash Okra Gumbo
• Black-Eyed Pea Jambalaya

Swamp Monster Slow Cooker Jackfruit Gumbo

Kathy Hester

This chunky stew is full of okra, tomatoes, vegan sausage and stringy jackfruit. One of my testers, Robin Fetter of The Real Vegan Housewife, says the soup had “an awesome foamy green effect on top” when she served it immediately, but that the green became less bright after twenty minutes. She highly recommends puréeing the greens into the soup.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 8 hours hrs

Course Main Course

Cuisine Creole

Servings 4 to 6 servings

Calories 273 kcal

Ingredients

  

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For the main gumbo:

• 4 cups water
• 4 cups sliced okra fresh or frozen
• 3 cups diced tomatoes or 2 14.5 ounce cans
• 1 cup minced bell pepper any color
• 3 cloves garlic minced
• 1 can 20 ounce young green jackfruit in brine, rinsed with seeds removed *
• 2 large vegan sausages Italian, Chik’n Apple, or Andouille, cut into quarters lengthwise and sliced
• 2 bouillon cubes vegetable or vegan chicken flavor
• 2 tablespoons Cajun seasoning blend see recipe at bottom
• 3 bay leaves

For finishing:

• 1 cup chopped spinach kale or other mild green
• just enough water to puree about 1/4 cup
• salt and pepper to taste
• more Cajun seasoning blend to taste – optional

For serving:

• steamed rice white, brown or forbidden
• hot sauce

Instructions

 

• In the morning: Add all the main gumbo ingredients to your 4 quart slow cooker. Cook on low 7 to 9 hours.
• minutes before serving: Add the greens to a blender with a little water and purée until smooth. Then add salt, pepper and more Cajun seasoning if needed.
• Remove bay leaves and serve gumbo topped with the green “swamp” purée and a scoop of rice.

Video

Notes

* shred the jackfruit with your hands – it will happen easily as you remove the large seeds.

Nutrition

Calories: 273kcalCarbohydrates: 54gProtein: 9gFat: 5gSaturated Fat: 1gSodium: 2090mgFiber: 9gSugar: 6g

Keyword jackfruit gumbo, slow cooker gumbo, vegan gumbo

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