Italian Slow Cooker Cranberry Bean Soup with Greens

In my ideal world, I’d make vegan slow cooker soups every single day. Cheryl isn’t a huge soup person, but even she feels satisfied after a bowl of this Slow Cooker Cranberry Bean Soup.

I used veggies I had in my pantry: sweet potatoes, celery, onion, and carrots. Feel free to change these with what you have in your fridge and pantry.

Do I Have to Saute Onions Before Adding to My Slow Cooker?

While I do recommend that you saute your onions you can skip it. Cooking them makes the flavor is better. In this recipe I was lazy and did not cook the onions first.

I cut up and saute a whole bag of onions at the same time. Then I freeze them to just grab and throw in the slow cooker whenever I need them. It does make it taste a little richer, but if it’s a choice between no soup or sauteeing, you know what you need to do.

Another easy substitution is to use onion powder. I use about 1 teaspoon per cup onion.

I love a good cranberry beans recipe and had some in my pantry.I soaked the beans to see if they would cook at all, and to my surprise they did great.

Typically, I avoid soaking my beans because I’m lazy and forgetful and in the slow cooker an overnight cook acts as a softener for the beans.

The Soaking Your Beans in the Slow Cooker

If you don’t want to soak yours you can put them in your slow cooker the night before and cover with a few inches of water above the beans. Cook on low overnight. Then you can continue with the recipe as written.

You can discard the first cooking water and add fresh. You may need to adjust the morning water since you may have extra from cooking the beans overnight.

What Can I Substitute for Celery?

I use about 1/2 teaspoon of ground celery seed or 1 teaspoon of whole celery seed if I’m out of celery.

Italian Slow Cooker Cranberry Bean Soup with Greens

Yield: 6 servings

Prep Time: 10 minutes

Cook Time: 8 hours

Bean Soaking Time: 8 hours

Total Time: 16 hours 10 minutes

I love a simple crockpot meal and this Italian Slow Cooker Cranberry Bean Soup is a really good one. You can use any dry bean you have on hand (except for kidney beans) in place of the cranberry beans, though I recommend using pinto or cannellini beans.

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Ingredients

• 1 1/2 cups dried cranberry beans or a white bean like cannellini
• 6 cups water
• 1 vegetable bouillon cube
• 1 cup diced celery
• 1 cup shredded or diced carrots
• 1 cup diced sweet potato
• 1/2 cup minced onion
• 3 cloves garlic, minced
• 1 tablespoon balsamic vinegar
• 1 teaspoon basil
• 1 teaspoon thyme
• 1 teaspoon marjoram
• 1/2 teaspoon rosemary
• 1/2 teaspoon oregano
• 1 15.5 oz can diced tomatoes
• 1/4 cup nutritional yeast
• salt and pepper, to taste
• a handful or two of chopped greens, optional

Instructions

The night before:

1. Put the beans in a mixing bowl, fill bowl with water at least 4 inches over the beans. Cover and soak overnight.

In the morning:

1. Drain the beans and place in your 4 quart slow cooker. Then add the water, bouillon cube, celery, carrots, sweet potato, onion, garlic, balsamic vinegar and herbs. Cook on low 7 to 9 hours or on high for 3½ to 4½ hours.
2. (Note: You will add the tomatoes, nutritional yeast 30 minutes before serving, so you do not add them in the morning.)

In the evening - 30 minutes before serving:

1. Stir in the tomatoes and nutritional yeast. Turn to high and cook until the tomatoes are piping hot, about 20 to 30 minutes. Before serving taste and add salt and pepper. Now's the time to add more herbs if you feel like the flavor has faded during cooking time.
2. If you are using the chopped greens you can stir them into the soup in the slow cooker or add them per bowl. They will soften from the heat of the soup and don't need to be cooked.

Notes

You can use kale, collards, spinach, kale, or other mild green in this soup.

Recommended Products

• 
  Organic Cranberry Beans
• 
  Frontier Co-op Nutritional Yeast
• 
  Bob's Red Mill Cannellini Beans

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Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 361 Total Fat 2g Saturated Fat 0g Trans Fat 0g Unsaturated Fat 1g Cholesterol 0mg Sodium 447mg Carbohydrates 81g Fiber 15g Sugar 41g Protein 14g

Nutrition information is provided from nutritionix.com as a close estimate. If you have specific health issues please put the recipe information, including the exact ingredients you use, into the nutritional calculator your Dr. recommends.

Can You Freeze This Slow Cooker Cranberry Bean Soup?

A brothy bean soup is always does great in the freezer. Sometimes I freeze them in the amount I’d use for one meal, but I also pack up a few single servings for a grab and go lunch.

Since it was wicked cold out, I decided to freeze some of the leftover soup in muffin tins outside. They did okay, but I had to let hot water run over the bottom for a few minutes before they would come out. Silicone muffin tins would have worked better I think.

More Recipes to Try

• Root Veggie Barley Risotto from Vegan Slow Cooking for Two
• Slow Cooker Cabbage Steaks from The Revised Vegan Slow Cooker
• Slow Cooker Whole Wheat Spelt Potato Rolls