I wanted to marry fall produce with Asian flavor, so I came up with this Butternut Squash And Kale Lo Mein with Crispy Tofu. Use fresh or frozen veggies depending on what you have on hand and the sauce comes together fast. You can also air fry the tofu to make this dish oil-free!
Please note that this post is sponsored by Dreamfields Foods. Even though I was compensated, the opinions expressed (and the yummy recipe) are all mine.
I Love Autumn and Butternut Squash Is One of the Reasons Why
I love the color, the delicate, slightly sweet flavor and how nutritious it is. Of course, I love all the winter squashes – and sweet potatoes too.
When Dreamfields Foods asked me to participate in their October Healthy Pasta Month event I was thrilled. I married my favorite fall veggies and created this Butternut Squash And Kale Lo Mein With Crispy Tofu.
Why Do I Use Extra Firm Tofu Instead of Plain Old Firm?
Organic extra-firm tofu is my best friend. I usually buy it at Trader Joe’s but they are having it in more supermarkets, so it’s becoming easier to find. I like it because it’s so firm that you can skip pressing it.
That means you can use it at the last minute. You can use regular firm tofu in its place, as long as you press it for anywhere from 3 hours to overnight in the fridge.
Isn’t It Hard To Fry Tofu?
The tofu step may seem like it would be hard, but it’s surprisingly easy. You just cut it, toss it with a little organic cornstarch and add it to a hot pan with a couple of tablespoons of oil. This creates a wonderful crispy texture that really elevates the whole dish.
Can I Air Fry the Tofu Instead?
You sure can. Toss in the cornstarch, then add to your air fryer. Cook at 400 degrees for 10 to 15 minutes, shaking the basket every 5.
Is Pasta Vegan?
Most dried pasta is vegan, but you should still check the ingredients because some will use eggs. You can even make some easy homemade vegan pasta to use in this recipe if you want.
More Butternut Squash Recipes
- Butternut Squash Brussels Sprouts Pie in a Mashed Potato Crust
- Brussels Sprout Butternut Squash Curry w/ IP Wheat Berries
- Vegan Butternut Squash Okra Gumbo
- Gluten-free Vegan Teff Stuffing with Roasted Butternut Squash and Candied Cranberries
- 1/2 box Dreamfields spaghetti
- 1 block, 16 ounces organic extra-firm tofu, cut into small rectangles (*see note)
- 2 tablespoons plus 2 teaspoons organic cornstarch or all-purpose flour, divided
- 2 tablespoons avocado oil or other vegetable oil
- 1 cup vegetable broth or water plus 1 vegetable bouillon cube
- 1/2 cup orange juice
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice wine vinegar
- 2 tablespoons grated fresh ginger root
- 2 teaspoons minced fresh garlic
- 1/4 cup minced onion
- 8 ounces mushrooms, , sliced (about 2 1/2 cups)
- 10 ounces butternut squash, , fresh or frozen, cut into cubes (about 2 cups)
- 2 cups chopped kale, fresh or frozen (see note)
- Preheat oven 250°F. You will use this to keep the tofu warm later in the recipe.
- Cook pasta according to package directions.
- Place tofu and 2 tablespoons of the cornstarch in large bowl; toss to coat well. Set aside.
- Heat oil in medium skillet over medium-high heat until hot. Add tofu in single layer. Cook 5 to 8 minutes or until one side is golden brown; turn tofu.
- Reduce heat to medium; cook 5 minutes or until other side is golden brown. Drain tofu on paper towel-lined plate. Transfer to baking sheet; place in oven to keep warm.
- Meanwhile in large bowl or large measuring cup, whisk together broth, bouillon cube, orange juice, soy sauce, ginger and garlic; set aside.
- Add onion to skillet that was used for tofu. Cook 3 to 4 minutes or until golden brown, stirring occasionally. Add mushrooms; cook 5 to 7 minutes more, or until they cook down and release their juices, stirring occasionally.
- Reserve ¼ cup sauce mixture. Add remaining sauce mixture to skillet, then stir in squash. Cook 10 minutes, stirring occasionally.
- Whisk remaining 2 teaspoons cornstarch into remaining ¼ cup sauce. Add to skillet along with kale; stir thoroughly to mix in cornstarch. Increase heat to medium-high; cook 3 to 5 minutes or until sauce thickens. Remove from heat.
- Add pasta; toss to coat. Divide pasta-vegetable mixture among 4 bowls. Top with crispy tofu.
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Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 447Total Fat 18gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 14gCholesterol 0mgSodium 896mgCarbohydrates 56gFiber 9gSugar 9gProtein 21g
Nutrition information is provided from nutritionix.com as a close estimate. If you have specific health issues please put the recipe information, including the exact ingredients you use, into the nutritional calculator your Dr. recommends.