Happy New Year! Today I have a spread recipe that can use up your leftover black-eyed peas and is healthy enough to fit right in with your resolutions. It’s always worth making extra beans just to make this Easy Vegan Black-Eyed Pea Pecan Pate.
Why Black-Eyed Peas for New Year’s Dinner?
Then right before I serve them, I stir in some smoked salt and serve over fresh baked whole grain cornbread with a side of greens cooked with orange juice.
One of the fun beans I discovered last when I was writing The Great Vegan Bean Book was the pretty and very tasty yellow-eyed beans. They are actually a relative to the kidney bean, but they are a fit in any dish that calls for black-eyed peas.
Can I Make This If I Don’t Have Any Black-eyed Peas?
If you are in a pinch, go ahead and use cooked pinto beans in place of the black-eyed peas. I know that they can be hard to find in some areas. Same for using walnuts instead of pecans if they are super expensive where you live.
Can I Make This without Nuts?
If you have a nut allergy, or if cutting out nuts are part of your new year, you can still make this pate with a few changes. You may need to add 1 to 2 tablespoons extra liquid to loosen it up. You can add some minced veggies like celery, bell pepper and carrots to add the texture that the pecans provide.
- 1 1/2 cup cooked black-eyed peas
- 1/2 cup pecans, lightly toasted in the oven or in a saute pan
- 1 teaspoon salt-free Cajun seasoning
- 1/2 teaspoon jalapeño powder
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon smoked salt, or to taste
- 1/2 teaspoon Tabasco or other hot sauce, or to taste
- 1/4 teaspoon liquid smoke, or to taste
- Put all ingredients in a food processor and puree until the ingredients are mostly smooth. I like to keep a little bit of texture.
- Store leftovers in the fridge for up to a week.
Nutrition InformationYield 1 Serving Size 1
Amount Per Serving Calories 677Total Fat 39gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 33gCholesterol 0mgSodium 6518mgCarbohydrates 65gFiber 23gSugar 11gProtein 25g
Nutrition information is provided from nutritionix.com as a close estimate. If you have specific health issues please put the recipe information, including the exact ingredients you use, into the nutritional calculator your Dr. recommends.
More Recipes to Try
- Black-Eyed Peas and Greens for New Year’s Day
- Sloppy Black-Eyed Peas
- Recipes to Make When Life Seems Too Hard
- Vaquero Bean Tempeh Chili Recipe