A carrot dog is the same shape as a hot dog and close enough in color to make an obvious substitute. But what makes it different than a cooked carrot in a bun? The marinade is the key to the “cured” flavor and you can make it without oil too!
Photo by Ann Oliverio
What is a Good Plant Based Option for a Vegan Hot Dog?
What Other Vegan Recipes Are Great for Picnics or Cookouts?
What Exactly is a Carrot Dog?
It’s more than a steamed carrot in a bun. You marinade the mostly cooked carrots in a mixture of vinegar, sesame oil or tahini, and other seasonings.
This marinade transforms the lowly carrot into something that tastes reminiscent to hot dogs and close to the veggie dogs that I’m more familiar with.
I love carrot dogs so much that I had to include them in my book, Roasted Butternut Squash Burgers!
Can I Make Carrot Hot Dogs Without Oil?
You can easily make these oil-free by leaving out the sesame oil or using tahini in its place.
What Can I Substitute for Liquid Smoke?
You can find liquid smoke in most grocery stores and online. It’s actually just the condensation from burnt wood, so it is not made of artificial flavors.
With that said, you can certainly could use smoked paprika to get a smoky flavor as well.
Can I Over-marinade the Carrot Dogs?
Be mindful of how long you marinade these because they will get more vinegary as they sit. I don’t mind, but Cheryl won’t eat them if they are marinated more than 24 hours.
Better safe than sorry, right?
- 4 carrots, cut into bun lengths
- 1/4 cup seasoned rice vinegar , (or apple cider vinegar and a dash of salt)
- 1/4 cup water
- 1 tablespoon sesame oil , , *leave out to make oil-free or use tahini
- 2 tablespoons coconut aminos , (can substitute soy sauce; use unseasoned vinegar)
- 1/4 teaspoon garlic powder, or 1/2 clove garlic, minced
- 1/4 teaspoon liquid smoke
- 1/4 teaspoon ground black pepper
- Heat water in a pot large enough for all the carrots. When it comes to a boil, turn down to medium heat and add the carrots. Cook until you can just pierce them through with a fork; you want them have a snap when you bite into them. Remove from pot and run cold water over them to stop them from cooking.
- In a container with a tight-fitting lid, combine the remaining ingredients to make the marinade. Tighten the lid and shake until well mixed.
- Place the carrots in a container in which they can lie flat. Pour the marinade over them and marinate at least 3 to 4 hours, up to 24. The longer they marinate, the more vinegar flavor they take on. If you know you need to leave them longer than a day, cut the vinegar to ⅛ cup (30 ml). If the carrots are very skinny, keep the time short.
- To serve, heat the carrots in a 350°F (177°C) oven, or in a grill pan on a hot grill, until heated through, 10 to 15 minutes.
- Serve in a toasted hot dog bun or wrapped in a lettuce or collard leaf, and pile on your favorite toppings.
- TIP: You can cook these in your slow cooker in the marinade. You need to check on them so they do not get mushy, so it is not a set-it-and-walkaway affair. Cook until a fork just goes through the carrot but it is still slightly firm.
Nutrition InformationYield 4 Serving Size 1 grams
Amount Per Serving Calories 68Total Fat 4gSaturated Fat 1gUnsaturated Fat 0gSodium 217mgCarbohydrates 8gFiber 2gSugar 4gProtein 1g