Take it easy and make my Slow Cooker Spaghetti Sauce Fresh Tomatoes after a long day harvesting tomatoes and basil from your garden.
I fell in love with all the vibrant colors at the farmers market this weekend! There were various shades of eggplant – from lavender to deep purple – peppers of all colors and heat, even Italian tomatoes in red, yellow, and orange.
The colors memorized me into buying more eggplant than I can typically sneak by Cheryl – my resident picky eater – in a week. But then I thought about cooking the eggplant down in a pasta sauce. Usually summer sauces are made with fresh veggies barely cooked and tossed with pasta, but there’s no rule that says that’s the way it has to be.
I used wax peppers in my sauce because they were beautiful and cheaper at the market. Any kind of sweet (as in ‘not hot’) peppers will work great.
For the fresh tomatoes, it’s best to use Italian since they are meatier and not as juicy. If you use regular tomatoes seed them or be prepared to cook your sauce down longer than 8 hours. You can also seed the Italian ones to make a thicker sauce.
- 1 to 2 tablespoons olive oil
- 1/2 cup onion, minced (about 1/2 a medium onion)
- 1/2 cup sweet or bell pepper, minced (about 1/2 a medium bell pepper)
- 2 cups 164 g eggplant, diced
- 2 1/2 to 3 cups 395 to 474 g diced fresh Italian tomatoes (of any color)
- 3 cups diced tomatoes, or 2 cans (around 14 ounces or 392 g each)
- 1 teaspoon dried oregano, or 1 tablespoon fresh
- Fresh ground pepper and salt to taste
- 1/4 cup 10 g fresh basil, chopped
- The night before:
- Chop the veggies. Heat the oil and sauté the onion and pepper until translucent.
- Store the onion mixture and together with the diced tomatoes and eggplant in the same covered bowl in the fridge overnight.
- In the morning:
- Combine all the ingredients (except for fresh basil) in your slow cooker and cook all day on low (or 4 hours on high).
- Season to taste with salt, pepper, and then stir in the chopped fresh basil. Serve over pasta. (Whole wheat angel hair is my favorite.)
- You can also purée the sauce with an immersion blender for really picky eaters or for an extra thick sauce.
- You can freeze the leftovers for another meal later in the month. (Or make extra pasta and use the leftover for lunches instead.)
Amount Per Serving Calories 485Saturated Fat 3gSodium 3509mgCarbohydrates 67gFiber 28gSugar 42gProtein 14g