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Home » Carrot Ginger Turmeric Steamer (or Chiller) from Crave Eat Heal

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Carrot Ginger Turmeric Steamer (or Chiller) from Crave Eat Heal

April 18, 2015 by Kathy Hester 32 Comments

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Carrot Ginger Turmeric Steamer (or Chiller) from Crave Eat Heal by Annie Oliverio

Carrot Ginger Turmeric Steamer (or Chiller) photo by Annie Oliverio

Let me tell you how much I love Ann Oliverio’s first book, Crave Eat Heal. For full disclosure she is a friend and gave me a free pdf to review.  I love the concept, the photos, and the recipes – especially the Carrot Ginger Turmeric Steamer which I’m sharing with you today.

Be sure to scroll to the bottom of this post for the recipe and a chance to win a copy of your own!

Carrot Ginger Turmeric Steamer (or Chiller) from Crave Eat Heal by Annie Oliverio

Ann’s concept groups recipes by cravings. I love the idea! Just decide if you want something creamy, crunchy, salty, sweet, tart, warm or cool then turn to that chapter to find a few recipes to choose from.

She also has a chapter on building block recipes that include recipes for cashew coconut cream chez, cayonnaise, raw corn tortillas, vegan sausage patties and many more. This is usually my favorite chapter in any book I cook from. I know I’ll be making more of Ann’s staples.

Carrot Ginger Turmeric Steamer (or Chiller) from Crave Eat Heal by Annie Oliverio

Baked Almond Butter and Apricot Oatmeal photo by Annie Oliverio

Ann is a multi-talented woman. She blogs at An Unrefined Vegan, started the Virtual Vegan Potluck, and is an in-demand cookbook photographer.

When Ann sent me her Outtakes PDF to look at, I immediately contacted Ann and my publisher to see if she could do the photos for my new book, The Easy Vegan Cookbook. She said yes and the rest is history. Well, history and tasty looking photos!

Carrot Ginger Turmeric Steamer (or Chiller) from Crave Eat Heal by Annie Oliverio

Butter Lettuce Wedges with Sunflower Seed Dressing photo by Annie Oliverio

I have to tell you that I don’t have a juicer, but I do have a high-speed blender. I chopped 3 small carrots and added just enough water with the ginger and turmeric to keep the blender going until it was pureed. I used about 1/4 to 1/2 cup water.

Then I strained through a fine mesh strainer and voila – juice! I’m going to play with a recipe for the leftover pulp for dinner tonight.

Print Recipe
5 from 1 vote

Carrot Ginger Turmeric Steamer (or Chiller) from Crave Eat Heal

I think of this as my anti-cancer drink because ginger, turmeric, and carrots all bring their own powerful properties to attacking rogue cells - especially in certain types of cancer such as melanoma, lung, stomach, bladder, colon, and prostate cancers. This recipe is from Crave Eat Heal by Ann Oliverio.
Servings: 2 servings
Calories: 465kcal
Author: Kathy Hester

Ingredients

  • 4- inch piece of ginger root
  • 4- inch piece of turmeric root
  • 2 small carrots
  • 2 cups coconut milk
  • 10-12 drops of vanilla-flavored liquid stevia

Instructions

  • Juice the ginger root, turmeric root, and carrots. Combine the juice with the coconut milk and the stevia. Heat gently on the stove or in a microwave. This is best warm rather than hot. Serve immediately.

Notes

Suggestions:
Coconut milk brands vary widely in flavor. I prefer a brand with a strong coconut taste, but use your favorite, or use another non-dairy milk.
Go raw and drink this cold.
An easier method if you don’t have a juicer:
1/2 cup bottled carrot juice (make sure it’s 100% carrot juice)
2 cups coconut milk
1/2 tsp. ground ginger
1/4 tsp. ground turmeric
10-12 drops vanilla-flavored stevia liquid

Nutrition

Calories: 465kcal | Carbohydrates: 9g | Protein: 4g | Fat: 49g | Saturated Fat: 43g | Sodium: 31mg | Potassium: 555mg | Vitamin C: 3mg | Calcium: 41mg | Iron: 7.5mg
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Filed Under: Drinks and Syrups, Summer Tagged With: carrot, Carrot Ginger Turmeric Steamer, coconut, Crave Eat Heal, ginger, turmeric

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Comments

  1. Annie says

    April 18, 2015 at 8:45 am

    You are the best. You get me jobs, you answer my many questions, you listen to my whining, support my crazy endeavors – and you make my tummy happy with your recipes. <3

    Reply
    • Kathy Hester says

      April 18, 2015 at 8:56 am

      No, you are the best and everyone can see it in your photos. <3

      Reply
  2. Kathy M says

    April 18, 2015 at 10:40 am

    I can’t wait to try this drink. It makes me wish for a juicer!

    Reply
  3. Mary Ellen says

    April 18, 2015 at 10:57 am

    What a neat idea to group the recipes by cravings! Right now, my cravings are for mostly sweet. But of course, that is subject to change!

    Reply
  4. Jacqui says

    April 18, 2015 at 11:37 am

    I just happen to have all the ingredients on hand! Can’t wait to try this. Thanks for the giveaway, too.

    Reply
  5. Vegangail says

    April 18, 2015 at 11:53 am

    Thank you for the giveaway and for sharing this wonderfully healing recipe.

    Reply
  6. Karen D says

    April 18, 2015 at 12:09 pm

    I prefer savory

    Reply
  7. Terri Cole says

    April 18, 2015 at 12:15 pm

    I go back and forth between sweet and salty/crunchy. Thanks for the giveaway!

    Reply
  8. Mari says

    April 18, 2015 at 12:21 pm

    definitely salty

    Reply
  9. Sara says

    April 18, 2015 at 12:49 pm

    This sounds tasty! Definitely sweet cravings

    Reply
  10. Shannon says

    April 18, 2015 at 1:22 pm

    Definitely savory!

    Reply
  11. Susan says

    April 18, 2015 at 1:43 pm

    That’s a tough one! I crave both!

    Reply
  12. Nicollette D says

    April 18, 2015 at 2:19 pm

    I can’t wait for this book. I’m so excited for the salty chapter!

    Reply
  13. Pamela Hurlbert says

    April 18, 2015 at 2:27 pm

    Can powdered turmeric be substituted for the root?
    ;

    Reply
    • Kathy Hester says

      April 18, 2015 at 2:33 pm

      I used about 1/2 teaspoon powdered turmeric in mine and I thought it worked well.

      Reply
  14. Barbara says

    April 18, 2015 at 2:32 pm

    Love the idea of organizing by tastes! I cycle through cravings – right now I am more attracted to sweet flavors. Thanks for the give away! The drinks sounds very energizing and thanks for providing your non-juicer approach to making it – much appreciated by this non-juicer-owner!

    Reply
  15. Krista F says

    April 18, 2015 at 2:59 pm

    I definitely crave sweet food more often. Chocolate in particular.

    Reply
  16. kyle says

    April 18, 2015 at 3:34 pm

    This looks yummy and delish and I will try both warm and chilled… thanks for sharing!

    Reply
  17. Blaje says

    April 18, 2015 at 4:32 pm

    Sweet!

    Reply
  18. Casey says

    April 18, 2015 at 8:54 pm

    I definitely crave savory more than sweet! This drink looks amazing!

    Reply
  19. Laura Jeanne says

    April 18, 2015 at 10:44 pm

    I love the concept of this book and am excited to check out more recipes!

    Reply
  20. Michaela says

    April 19, 2015 at 11:49 am

    Usually crave sweet 😛

    Reply
  21. Ann S says

    April 19, 2015 at 12:15 pm

    Usually I crave savory most, but every once in a while I get a powerful sweet tooth! This book looks great!

    Reply
  22. terri says

    April 19, 2015 at 8:09 pm

    Depends on my mood but I eat very little salt in my diet so I do occasionally crave it. Love your books.

    Reply
  23. Jacky says

    April 19, 2015 at 8:23 pm

    I probably crave sweet more, but may be leaning toward savory as I learn to cook more tasty savory things!

    Reply
  24. Melissa K. says

    April 19, 2015 at 11:33 pm

    My partner states emphatically that I go for sweet. Who am I to argue?

    Reply
  25. ivy says

    April 20, 2015 at 1:42 am

    I always have a sweet tooth. this recipe looks amazing.

    Reply
  26. Suz_Glo says

    April 20, 2015 at 2:10 pm

    I always enjoy sweets but lately I have been leaning toward savory cravings.

    Reply
  27. Lydia Claire says

    April 20, 2015 at 8:15 pm

    I definitely crave savory more.

    Reply
  28. Corrine says

    April 20, 2015 at 8:18 pm

    I crave sweets more than anything else.

    Reply
  29. Maybell says

    June 30, 2015 at 10:50 pm

    Is the coconut milk in the recipe the thick coconut milk like from a can or the newer, ready to drink variety?

    Reply
    • Kathy Hester says

      July 1, 2015 at 6:50 am

      It’s the newer one that’s in a carton. I used a few tablespoons of coconut milk from a can because I was out of the one in a carton and it worked too.

      Reply

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