Peek Inside The Vegan Slow Cooker – Simmering Soups

Photo by Bill Bettencourt, Property of Fair Winds Press

Hot and Sour Soup (Photo by Bill Bettencourt, Property of Fair Winds Press)

Here’s another teaser from The Vegan Slow CookerIt’s available for pre-order, but it doesn’t come out until October 1.

Soups are amazing. Ranging from light, brothy soups to a hearty Hungarian Mushroom Soup that’s thick and rich with cashew cream. No matter what the season, there’s a soup that’s perfect for it. Summer wants chilled soups, Spring and Fall want to celebrate the local harvest, and Winter just would like to keep warm.

I seem to want soup all the time. If I’m sick I want Hot and Sour Soup or Smoked Tofu and Stars. If I’ve found some great veggies at the market I want to make a soup that features them. I could spend all winter eating soup and fresh-baked bread, but Cheryl won’t hear of it!

Chapter 3

Simmering Soups That Cook While You’re Away
1. Golden Borscht
2. Herbed Carrot and Baby Turnip Soup
3. Creamy Corn Chowder
4. Summer Squash Bisque
5. Asparagus Tarragon Soup
6. Spring Minestrone with Pesto Parmesan
7. Sweet Potato White Bean Soup
8. Cauliflower and Celery Root Bisque
9. Thai Coconut Pumpkin Soup
10. Hungarian Mushroom Soup
11. Asian Tofu Soup
12. Tortilla Soup
13. Hot and Sour Soup
14. Split Pea and Apple Soup
15. Delicata Squash and Pear Soup
16. Turbodog Root Veggie Soup
17. Split Pea and Lentil Soup
18. Smoked Tofu and Stars Soup
19. What’s in the Freezer? Veggie Soup
20. Creamy Potato Soup
21. Citrus Black Bean Soup

Photo by Bill Bettencourt, Property of Fair Winds Press

Smoked Tofu and Stars Soup (Photo by Bill Bettencourt, Property of Fair Winds Press)

Peek Inside The Vegan Slow Cooker – Staples You’ll Want to Know

Photo by Bill Bettencourt, Property of Fair Winds Press

Citrus Rum BBQ Sauce (Photo by Bill Bettencourt, Property of Fair Winds Press)

I want to give you a little teaser from The Vegan Slow Cooker since the book doesn’t come out until October 1. It’s available for pre-order, but my publisher doesn’t have the look inside the book feature turned on yet. Hopefully this will get you as excited as I am about the launch!

This staples chapter is one of my favorites. You save so much money by cooking the things you use everyday from scratch right in your slow cooker. Plus you know exactly what went in them including how much salt!

I can’t begin to tell you how much money I saved when I was writing the book because of these recipes. Canned beans cost 3 to 6 times what dry beans cost, and wheat gluten flour is so much cheaper than ready-made gluten at the store.

I still try to take one day a month to make up a few batches and freeze them.

Chapter 2

Staples You’ll Want to Know: Make Your Own Bouillon, Seitan, sauces, and More

1. Dry Beans from Scratch (1 1/2 quart recipe on blog)
2. Perfectly Easy Everyday Brown Rice
3. Chickeny Bouillon
4. Beefy Bouillon
5. Chick’n Seitan
6. Beefy Seitan
7. Apple Sage Sausage (with gluten-free alternative)
8. Tea-Scented Tofu
9. Preserve-the-Harvest Diced Tomatoes
10. Beyond-Easy Baked Potatoes
11. All-Occasion Roasted Garlic
12. Citrus Rum BBQ Sauce
13. Balsamic Onion Marmalade
14. Homemade Smoky Ketchup
15. Fall Harvest Fruit Butter
16. Perfect Pumpkin Purée
17. Brandied Cranberry Sauce

Photo by Bill Bettencourt, Property of Fair Winds Press

Fall Harvest Butter (Photo by Bill Bettencourt, Property of Fair Winds Press)

Slow Cooker Summer Pasta Sauce with Fresh Basil

I fell in love with all the vibrant colors at the farmers market this weekend! There were various shades of eggplant from lavender to deep purple, peppers of all colors and heat, even Italian tomatoes in red, yellow, and orange.

The colors memorized me into buying more eggplant than I can typically sneak by Cheryl, my resident picky eater, in a week. But then I thought about cooking the eggplant down in a pasta sauce. Usually summer sauces are made with fresh veggies barely cooked and tossed with pasta, but there’s no rule that says that’s the way it has to be.

I used wax peppers in my sauce because they were beautiful and cheaper at the market. Any kind of sweet (as in not hot) peppers will work great.

For the fresh tomatoes it’s best to use Italian since they are meatier and not as juicy. If you use regular tomatoes seed them or be prepared to cook your sauce down longer than 8 hours. You can also seed the Italian ones to make a thicker sauce.

Slow Cooker Summer Pasta Sauce with Fresh Basil

Prep time: 15 minutes
Cooking Time: 6 to 8 hours on low (or 3 to 4 on high)

  • 1 to 2 tablespoons olive oil
  • 1/2 cup onion, minced (about 1/2 a medium onion)
  • 1/2 cup sweet or bell pepper, minced (about 1/2 a medium bell pepper)
  • 2 cups (164 g) eggplant, diced
  • 2 1/2 to 3 cups (395 to 474 g) diced fresh Italian tomatoes (of any color)
  • 3 cups diced tomatoes, or 2 cans (around 14 ounces or 392 g each)
  • 1 teaspoon dried oregano (or 1 tablespoon fresh)
  • Fresh ground pepper and salt to taste
  • 1/4 cup (10 g) fresh basil, chopped

The night before: Chop the veggies. Heat the oil and sauté the onion and pepper until translucent. Store the onion mixture and together with the diced tomatoes and eggplant in the same covered bowl in the fridge overnight.

In the morning:  Combine all the ingredients (except for fresh basil) in your slow cooker and cook all day on low (or 4 hours on high).  Season to taste with salt, pepper, and then stir in the chopped fresh basil. Serve over pasta. (Whole wheat angel hair is my favorite.)

You can also purée the sauce with an immersion blender for really picky eaters or for an extra thick sauce.

You can freeze the leftovers for another meal later in the month. (Or make extra pasta and use the leftover for lunches instead.)

When you come home you may need to add extra water if the sauce is too thick. If it is too thin put the handle of a wooden spoon between the lid and the crock then turn it to high. This should help the extra liquid to evaporate. If it is really watery, transfer it to a pot and cook on the stove without a lid to reduce it faster.