Vegan Air Fryer Southern Fried “Chicken” Soy Curls
The easiest "cheat" dinner that your family will go nuts over!
Servings: 2
Calories: 303kcal
Ingredients
- 1/2 bag Butler Soy Curls 4 ounces
- 3 cups boiling water
Breading
- 1/4 cup fine ground cornmeal can sub flour
- 1/4 cup nutritional yeast
- 1 teaspoon poultry seasoning
- 1 to 2 teaspoons Cajun seasoning to taste
- salt and pepper to taste
Instructions
- Put the soy curls in a heat proof pan on the stove and pour the boiling water over them. Let them soak for 5 to 10 minutes, or until soft and plump.
- Pour into a strainer in your sink to drain, then press the extra water out with a large spoon.
- Mix the breading ingredients together well in a small bowl.
- Add the drained soy culls to a large bowl and mix in breading well. You want to coat each piece.
- Place the breaded soy curls into your air fryer and cook at 380 degrees for 5 minutes. Shake and cook for 5 more minutes.
- Serve as is with fries or over mashed potatoes with a golden gravy.
Video
Nutrition
Calories: 303kcal | Carbohydrates: 28g | Protein: 25g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 19mg | Potassium: 204mg | Fiber: 10g | Sugar: 2g | Vitamin A: 519IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg