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Orange Flower, Pistachio, and Date Oatmeal #BringYourBestBowl #Kroger
Print Recipe
5 from 5 votes

Orange Flower, Pistachio, and Date Oatmeal w/ Rolled Oats

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings: 2 servings
Calories: 380kcal
Author: Kathy Hester

Ingredients

  • 1 3/4 cup water or unsweetened nondairy milk
  • 1 cup rolled oats

toppings:

  • 1/4 cup agave nectar or substitute maple syrup or date syrup
  • 1/2 teaspoon orange flower water or substitute rose water
  • 1/4 cup chopped pistachios or substitute cashews
  • 1/4 cup chopped dates
  • 1 teaspoon cinnamon or substitute cardamon

Instructions

  • Bring the water to a boil then add the rolled. oats and cook for about 5 minutes or until the oatmeal has absorbed the water and the oats are tender. If you'd like, stir in a pinch of salt.
  • Add the orange flower water to the sweetener you choose and mix well.
  • Divide the cooked oats into 2 bowls and divide the pistachios and dates between them.
  • Drizzle the orange flower water and agave mixture over the top - just use the amount you like to sweeten your oats with.
  • You can always save any leftovers for next time. Top with a sprinkle of cinnamon and enjoy!

Nutrition

Calories: 380kcal | Carbohydrates: 67g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 4mg | Potassium: 430mg | Fiber: 8g | Sugar: 32g | Vitamin A: 69IU | Vitamin C: 6mg | Calcium: 55mg | Iron: 3mg