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Swamp Monster Slow Cooker Jackfruit Gumbo

Healthy Slow COoking

Ready for Halloween?

This jackfruit gumbo is spooky,  delicious, and easy to make!

You want to buy young green jackfruit, or unripe.  Ripe jackfruit is sweet & won't work in this recipe.

For the Gumbo:

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– water – sliced okra, fresh or frozen – diced tomatoes – bell pepper –  garlic – 1 can, young green jackfruit – vegan sausages, – vegan bouillon cubes – Cajun seasoning blend – 3 bay leaves

For Finishing & Serving:

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– spinach, kale or other green – water  – Cajun seasoning blend, – steamed rice, white, brown or forbidden – hot sauce

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In the morning:

Add all the main gumbo ingredients to your 4 quart slow cooker.  Cook on low 7 to 9 hours.

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15 Minutes before serving: 

Add the greens to a blender with a little water and purée until smooth. 

Garnish with the green puree and steamed rice.

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More Halloween recipes

Ghoulishly Green Vegan Potato Soup

Spooky Skull Vegan Pot Pies