How to Make a Strawberry Milkshake Without Ice Cream (Non-dairy & Date Sweetened Option)

5 from 3 votes

How to Make a Strawberry Milkshake Without Ice Cream (Non-dairy & Date Sweetened Option)

Make the perfect treat in minutes with a high-speed blender, fresh or frozen strawberries, sweetener of your choice, ground chia seeds, and maybe some crushed ice.

Your family will think you are a magician!

Prep Time5

Cook Time0

Course: Dessert, drink

Cuisine: American

Keyword: dairy-free shake, ice creamless shake, strawberry shake

Servings: servings

Calories: 250kcal

Author: Kathy Hester

Ingredients

2 - 3 cups cold water
1 cup rolled oats
3 dates , or sweetener to taste
1 teaspoon ground chia seeds
2.5 cups strawberries , fresh or frozen
1 - 2 cups crushed ice , if fresh fruit is used

Instructions

First make the milk by blending the water, oats and dates.
Blend in the chia seeds.
Blend in the strawberries. If frozen this may thicken up the mixture enough to be a shake.
If using fresh fruit, add a cup of crushed ice and blend until smooth. Repeat until it's to your desired thickness.

Notes

Turn this into a chocolate-covered strawberry shake by adding a few tablespoons of chopped chocolate chips or a chocolate bar.

Nutrition