Enchanted Vanilla Pancakes with Chai-spiced Peach Compote
soy-free, gluten-free option*, oil-free option**
Servings: 4 servings
Calories: 313kcal
Ingredients
Chai-Spiced Peach Compote: 5 peaches
- 1 teaspoon cinnamon
- 3/4 teaspoon cardamom
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- Sweetener of your choice to taste
dry ingredients:
- 1 cup whole wheat pastry flour
- *use gluten-free
- 1 teaspoon baking powder
- 1/4 teaspoon salt
wet ingredients:
- 1 1/2 cups cooked white beans or 1 can (15 ounces, or 420 g), rinsed and drained
- 1 1/2 cups unsweetened nondairy milk (vanilla, if possible)
- 1/2 cup rolled oats (*make sure they are marked gluten-free)
- 2 tablespoons sugar or agave nectar
- 1 tablespoon ground flax-seed mixed with 2 tablespoons warm water
- 1 teaspoon vanilla extract
Instructions
Make the compote:
- To prepare the compote, cut the peaches in half, remove the stone, and remove the peel. If the peaches are ripe enough the skins will peel off easily.
- Cut into small pieces.
- Add all of the ingredients to a saucepan and bring to a simmer over medium-high heat. Decrease the heat to low, cover, and cook for 15 to 20 minutes, until the fruit is cooked through.
Make the pancakes:
- To prepare the dry ingredients, mix the ingredients in a large bowl.
- Add the wet ingredients to a food processor and purée.
- Add the purée to the dry ingredients in a medium bowl.
- Mix with a wooden spoon until thoroughly combined.
- Heat a nonstick skillet over medium heat. You can cook a few at a time, but make sure not to crowd them in the pan.
- Cook until you can see a few bubbles on the top and
- the edges are dry, then flip and cook a few minutes more until the pancake is cooked through.
Nutrition
Calories: 313kcal | Carbohydrates: 56g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 197mg | Potassium: 770mg | Fiber: 10g | Sugar: 9g | Vitamin A: 353IU | Vitamin C: 7mg | Calcium: 255mg | Iron: 5mg