Go Back
–+ servings
Smoky Vegan Split Pea Soup with Sweet Potatoes and Navy Beans
Print

Smoky Vegan Slow Cooker Split Pea Soup with Sweet Potatoes and Navy Beans (Instant Pot and Slow Cooker Directions)

Course Soup
Cuisine American
Keyword Vegan Slow Cooker Split Pea Soup
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings 4 servings
Calories 283kcal
Author Kathy Hester

Ingredients

  • 5 cups water
  • 1 medium sweet potato diced
  • 1 cup split peas
  • 1/2 cup dried navy beans
  • 3 bay leaves
  • 1/2 teaspoon liquid smoke
  • 1/4 to 1/2 cup nutritional yeast to taste
  • salt and pepper to taste

Instructions

Instant Pot Instructions:

  • Add the water, sweet potato, split peas, navy beans, bay leaves, and liquid smoke to your Instant Pot and cook on high pressure for 20 minutes. Let the pressure release naturally.
  • Stir in the nutritional yeast, salt and pepper. Taste and adjust as needed.

Slow Cooker Instructions:

  • Add the water, split peas, navy beans, bay leaves, and liquid smoke to your 3 1/2 to 5-quart slow cooker and cook on low for 7 to 9 hours.
  • Stir in the nutritional yeast, salt and pepper. Taste and adjust as needed.

Nutrition

Calories: 283kcal | Carbohydrates: 52g | Protein: 18g | Sodium: 43mg | Potassium: 900mg | Fiber: 19g | Sugar: 6g | Vitamin A: 4685IU | Vitamin C: 1.7mg | Calcium: 84mg | Iron: 3.8mg