Feeling under the weather? Then this is what you need to try and knock the ick right out of you! Lots of Vitamin C.
Author Kathy Hester
1cupunsweetened vanilla nondairy milk
1cupromaine or other mild lettuce
1packet lite Energen-C or other vitamin C powder
2small springs fresh parsley
8drops vanilla steviaor sweetener of your choice, to taste
juice from 1/8 of medium lemon
1 1/2cupsfrozen blueberriesuse 1 cup if you do not have a powerful blender
Add all the ingredients under the first blending heading to your blender and blend until smooth. If you have a high-speed blender, blend until the chia seeds are broken up. This is just for texture so don't worry if you have a not-so-powerful blender.
Once that's nice and smooth add the blueberries. If you don't have a high-speed blender I'd add them ½ cup at a time and you may only use 1 cup for it to be as thick as your blender will tolerate.
If you have a Vitamix you may need to use your plunger on this final step.
Lemon Blueberry Smoothie Packed with Vitamin C https://healthyslowcooking.com/lemon-blueberry-smoothie-packed-with-vitamin-c/