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Slow Cooker Citrus Black Bean Soup

Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Calories 1704kcal
Author Kathy Hester

Ingredients

  • 1 lb dried black beans
  • 1-15 oz canned fire roasted diced tomatoes
  • 2 cloves garlic minced
  • 1 Tb. Jerk Seasoning
  • 1 tsp cumin
  • 1 tsp chipotle powder
  • 1 Tb. Liquid Smoke
  • 1 tsp garlic Tabasco garlic Tabasco is less hot than regular
  • 1 lime juiced
  • 1 orange juiced
  • 1 Tb fresh cilantro chopped

Instructions

  • The night before:
  • Put the dried beans in the slow cooker and add water until it's about 3 or 4 inches above the beans.
  • Cook on high overnight.
  • In the morning:
  • Turn the slow cooker to low. If the beans are too watery remove some of the liquid.
  • Add the rest of the ingredients and cook on low for about 8 hours.
  • Taste before serving and adjust spices as needed.
  • Puree (or not) depending on your preference.
  • Top with more fresh cilantro and a tsp. of salsa.

Nutrition

Calories: 1704kcal | Carbohydrates: 320g | Protein: 103g | Fat: 9g | Saturated Fat: 2g | Sodium: 400mg | Fiber: 82g | Sugar: 29g