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Healthy Slow Cooking

February 16, 2019 · Leave a Comment

Vegan Slow Cooker Menu Plan for 2

crockpot· Slow Cooker Recipes· Vegan Menu Plan· Vegan Slow Cooking for Two

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This week’s vegan menu plan uses you 1 1/2 to 2-quart slow cooker to make just enough food for two. Many of the recipes come straight from my book, Vegan Slow Cooking for Two or Just You, so if you like these you’ll find more like them in the book.

Vegan Slow Cooker Menu Plan for Two People Households


I’ve also added breakfasts in this menu plan as well as a dessert. If you want to make both meals each day, I encourage you to line your crockpot with parchment paper when cooking the breakfasts. That way clean-up will be minimal and you can easily get it ready to make dinner in before you leave the house.

Slow Cooker Apple Pecan Blondie Oatmeal

Monday Breakfast: Slow Cooker Apple Pecan Blondie Oatmeal

Root Veggie Barley Risotto from Vegan Slow Cooking for Two

Photo by Kate Lewis

Monday: Start your week off with this Root Veggie Barley Risotto. It’s easy to throw together and will be ready when you get home!

Earl Grey Oatmeal w/ Rosewater from Your Slow Cooker or Instant Pot

Tuesday Breakfast: Earl Grey Oatmeal w/ Rosewater

Slow Cooker Lentil-Quinoa Taco Filling from Vegan Slow Cooking for Two

Photo by Kate Lewis

Tuesday: Celebrate taco Tuesday with this Slow Cooker Lentil-Quinoa Taco Filling. You can use crisp shells warmed up in your oven, or steam some fresh corn tortillas. Serve with all your favorite topping.

Slow Cooker Maple Pear Walnut Cake Oatmeal - the Oatmeal that Starts Your Week Off Right

Wednesday Breakfast: Slow Cooker Maple Pear Walnut Cake Oatmeal

Slow Cooker Bean and Oat Chili for 2 and Some Answers

Photo by Kate Lewis

Wednesday: Slow Cooker Bean and Oat Chili stuffed Sweet Potatoes will really hit the spot. The best part is you cook all of it in one small slow cooker!

Pineapple Coconut Farro

Thursday breakfast: Pineapple Coconut Farro

Vegan Slow Cooker Corn Chowder with Green Chilies for 2

Photo by Kate Lewis

Thursday: Use up the last of your fresh corn with this Vegan Slow Cooker Corn Chowder with Green Chilies. Already out? Don’t worry, you can make this with frozen corn too.

Vanilla Fig Oatmeal with Baklava Topping from Vegan Slow Cooking for Tw

Friday breakfast: Vanilla Fig Oatmeal with Baklava Topping Photo by Kate Lewis

Slow Cooker Navratan Korma

Photo by Kate Lewis

Friday: Date night! Slow Cooker Navratan Korma is a very mild, creamy, and slightly sweet curry. If you have a rice cooker you can program it, so that your rice is ready when you get home too. Try making a mint mango lassi to go with it.

Scrambled Tofu Breakfast Burrito from Vegan Slow Cooking for Two or Just You

Saturday Breakfast: Scrambled Tofu Breakfast Burrito Photo by Kate Lewis

2 Quart Slow Cookers and an Autumn Harvest Veggie Soup Recipe for 2

Photo by Kate Lewis

Saturday: This Autumn Harvest Veggie Soup is one of my favorite soup recipes. It has winter squash, Brussels sprouts and even some pecans in the topping. If this doesn’t scream fall, then I don’t know what does. While this cooks, make my favorite oat bread recipe, veganized with nondairy milk, maple syrup or agave nectar, and olive oil, to serve with it.

Date Sweetened Caramel Delight Oatmeal

Sunday breakfast: Date Sweetened Caramel Delight Oatmeal

Vegan Slow Cooker Mole Mushroom Taco Filling, Huaraches and My Trip to Cancun

Sunday: Mushroom mole is an exotic way to end your week, plus you should have enough for leftovers for Monday’s lunch. You can make the gluten-free huaraches or serve in tacos or burritos, even over rice.

Maple Coconut Macaroons featuring Quinoa Flour!

Dessert: These gluten-free Maple Coconut Macaroons are made with quinoa flour. Make a batch at the beginning of the week and you can snack on them all week long!


Vegan Slow Cooker Menu Plan for Two People Households

Previous Post: « Vegan Torchy’s Queso Copycat Made with Potato and Homemade Rojo Sauce!
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