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Healthy Slow Cooking

January 20, 2018 · 3 Comments

Make Your Life Easier: Vegan Instant Pot Menu Plan

Fall· Instant Pot· Main Course· Spring· Vegan Menu Plan· Winter

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Make Your Life Easier: Vegan Instant Pot Menu Plan

It’s cold again where I am and it probably is where you are too. To make this week a little easier you can follow this week’s menu plan. It’s all made in your new (or old) Instant Pot and will give you some time to relax and be warm in your own home!

Just in case you haven’t seen my article on Instant Pot Accessories, be sure to take a look and see how you can extend the use of your Instant Pot even more!

Instant Pot Vegan Pumpkin Coffeecake Steel-cut Oatmeal

Breakfast: Make a batch of my Instant Pot Pumpkin Coffeecake Steel-cut Oatmeal at the beginning of the week and eat it all week long. You can double the recipe for a large family. Note: read the comments if you don’t like your steel-cut oats chewy. This recipe makes the chewy version, but you can add extra water and cook time to make them softer.

Monday: This Instant Pot Black-Eyed Pea Curry is from Indian Instant Pot Cookbook by Urvashi Pitre. It’s so simple and full of flavor. It’s a perfect way to start off your week.

Pressure Cooker White Winter Vegetable and Spring “Clean Out” Stew

Tuesday: Jill Nussinow’s Pressure Cooker White Winter Vegetable and Spring “Clean Out” Stew is just what you need to clean up the fridge and make a tasty meal for your family too!

Asian Steamed Dumplings from The Ultimate Vegan Cookbook for Your Instant Pot by Kathy Hester

Wednesday: Vegan dumplings are always good and even better when you steam them in your Instant Pot! This recipe is from The Ultimate Vegan Cookbook for Your Instant Pot.

Vegan Instant Pot Lentil Vegetable Soup with Slow Cooker Variation

Thursday: Lentil soup is one of my favorites, so I recommend making my Vegan Instant Pot Lentil Vegetable Soup. Try changing it up by using turnip in place of potato, acorn or butternut squash in place of the sweet potato, and maybe even parsnips in place of carrots!

Jill Nussinow's Sassy Sesame Tofu

Photo © Lauren Volo

Friday: I love take-out style recipes that you can make at home and Jill Nussinow’s Sassy Sesame Tofu from her latest cookbook, Vegan Under Pressure, is a wonderful way to start the weekend!

Budget Friendly Spiced Instant Pot Lentils and Rice #TeeterTreats, #TeeterRecipes

Saturday: This is a day for you to relax and this easy to throw together meal of  Spiced Instant Pot Lentils and Rice is just the break you need. Do chores, run errands, or just curl up in bed with a good book. You deserve it!

Vegan Holiday Roast with Mashed Vegetables

Photo by Kate Lewis

Sunday: JL Fields’ Vegan Holiday Roast with Mashed Vegetables is a perfect fit for a Sunday meal. It’s from her book, Vegan Pressure Cooking.

Vegan Pear and Cranberry Instant Pot Cake

Dessert: My Vegan Pear and Cranberry Instant Pot Cake is a festive dessert, made with whole grains and you can sweeten it with the liquid sweetener of your choice if you avoid agave!


Previous Post: « Indian-Style Cumin Idaho® Potatoes (Vegan Aloo Jeera)
Next Post: Vegan Slow Cooker Curry Pot Pie »

Reader Interactions

Comments

  1. Ruth Rehak says

    December 17, 2016 at 12:18 pm

    Kathy, can’t wait to try some of these in my new Instant Pot, thanks!

    Reply
  2. Deb E says

    December 28, 2016 at 3:56 am

    Another new Instant Pot user and I appreciate the recipes. The cookbook it came with was lacking.

    Reply
  3. Anna Wright says

    January 17, 2017 at 1:29 am

    Excellent recipes you made, thanks for blogging 🙂

    Reply

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