There’s a new vegan grain cookbook in town: Ancient Grains by Kim Lutz. I met Kim last year at a conference and she is a sweetie! I enjoyed hanging out with her and I know you are going to enjoy her tasty Vegan Baked Chocolate Donuts.
Kim’s book focuses on millet, oats, spelt, farro, sorghum and teff. Of course, I’m all about anything with oats. After writing a whole book on oats, OATrageous, I still can’t get enough of them! I love Kim’s idea of making oat milk and freezing it into ice cubes to use in smoothies later on. This is the best summer tip I’ve heard so far!
Kim gives you lots of great information about grains, why to use whole grains and the basics of cooking them in the first chapters. In the FAQ chapter, she gives you great nutritional information too!
The book has recipes for breakfast, soups, salads, entrees, baked goods and desserts. Some must try recipes are Salsa Millet Hash, Mushroom Sorghum Soup, Millet Tabbouleh, Spelt Flatbread, and Strawberry Oatmeal Ice Cream.
In case you haven’t heard about it yet, Windy City Cocoa is a vegan product that is also gluten-free, soy-free, no added oil, and nut-free, so even more people can enjoy a nice cup of cocoa. Here are the ingredients: Organic Cane Sugar, Non-GMO Whole-Grain, Gluten-free Oats, Organic Cocoa (from South America), Vanilla Powder and Salt.
You can even make a mug cake with the mix! Just combine one packet of WINDY CITY COCOA with 2 tablespoons applesauce and 1 tablespoon water in a ramekin or mug. Microwave on high for one minute, and let cool for a couple of minutes before enjoying.
Since I know this question will be the first to be asked, I do think these would work with extra applesauce in place of the oil if you eat oil-free. I haven’t tested it though, so let me know in the comments if it does work for you!
- 1/4 cup 60 mL olive oil, plus more for oiling
- 3/4 cup 75 g oat flour*
- 1/4 cup 30 g sweet white sorghum flour*
- 1/2 cup 75 g evaporated cane juice or coconut palm sugar
- 1/4 cup 20 g cocoa powder
- 1 3/4 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 cup 65 g applesauce
- 1/2 cup 120 mL nondairy milk
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon apple cider vinegar
- 1/4 cup 50 g chocolate chips
- Preheat the oven to 350°F (180°C/gas mark 4). Lightly oil a donut (or muffin) pan.
- In a medium bowl, whisk together the flours, sugar, cocoa, baking powder, and salt.
- In a smaller bowl, combine the applesauce, nondairy milk, vanilla, apple cider vinegar, and ¼ cup olive oil.
- Pour the applesauce mixture into the flour mixture and stir to combine.
- Mix the chocolate chips into the batter.
- Scoop the batter into a large resealable plastic bag or a pastry bag. If you’re using a plastic bag, seal it, and snip off a bottom corner of the bag.
- Pipe the batter into the donut or muffin pan, filling each cavity ⅔ full.
- Bake the donuts for 12 to 14 minutes. A toothpick inserted into the middle of a donut should come out clean.
- Let the donuts cool in the pan for a few minutes before transferring them to a cooling rack to cool completely.
Amount Per Serving Calories 262Saturated Fat 3gSodium 138mgCarbohydrates 34gFiber 3gSugar 13gProtein 4g