Today’s recipe is from Terry Walter’s new cookbook, Eat Clean Live Well. This Collard Green Sukiyaki is an easy weeknight meal. I love buckwheat noodles and collards, so this Sukiyaki hit a home run for me.
You might not have a daikon hiding at the back of your fridge, so feel free to use a parsnip or sub another veggie you have on hand. No access to the fancy-schmancy maitake mushrooms? Then just use plain old button ones.
I’m a big believer in modifying recipes to meet any special needs you have – including being too lazy to go to the store!
Terry’s book is really pretty awesome. She gives you the whys and hows of eating clean and tons of seasonal recipes that are even divided into seasons.
- 2 1 ⁄2 cups water
- 2 dried shiitake mushrooms, broken into pieces
- 2 strips kombu
- 1 ⁄4 cup tamari
- 1 ⁄4 cup mirin
- 1 tablespoon maple syrup
- 8 ounces 100% buckwheat noodles, soba
- 2 tablespoons sesame seeds
- 1 ⁄4 teaspoon sea salt
- 8 whole collard leaves
- 1 tablespoon extra virgin olive oil
- 1 ⁄2 cup red onion wedges
- 1 ⁄2 cup julienned carrot
- 1 ⁄2 cup julienned daikon
- 1 ⁄4 pound maitake mushrooms, or variety of choice, broken up
- 1 ⁄4 cup water
- In small pot, combine water, shiitake mushrooms and kombu. Bring to boil and press down on mushrooms and kombu so they stay submerged. Reduce heat and simmer 20 minutes. Scoop out and discard solids and stir in tamari, mirin and maple syrup. Simmer 5 minutes longer, remove from heat and set aside.
- Cook noodles according to directions on package. Drain and set aside. In small skillet, toast sesame seeds until lightly browned and fragrant. Remove from heat, transfer to mortar and add sea salt. Grind with pestle until seeds are half broken and mixture is well blended. Set aside.
- Cut stems out of collard greens and stack leaves so they’re all facing the same direction. Roll from one side to the other to form a log and cut crosswise into 1⁄4-inch ribbons.
- Heat large cast iron skillet over medium-high heat and add olive oil. Visually divide skillet into five pie slices and place one vegetable in each area—collard greens, onion, carrot, daikon and maitake mushrooms. Sauté 2 minutes pushing ingredients gently with a wooden spoon so that they don’t stick but stay roughly in their defined area.
- Add water and simmer vegetables until collards are wilted (about 1 minute longer). Push ingredients closer to edge of pan and transfer cooked noodles to center of skillet. Reheat shiitake-kombu stock and pour over noodles and vegetables.
- Sprinkle with sesame blend and serve.
Amount Per Serving Calories 347Saturated Fat 1gSodium 1493mgCarbohydrates 60gFiber 6gSugar 6gProtein 14g