As promised, here is the ridiculously easy and tasty stew I mentioned over the weekend. I seem to be creating ugly-yet-packed-full-of-flavor recipes this month!
I guess the veggies that are available in January aren’t quite as flashy as some of the summer ones. That, and well, stews aren’t always pretty – but you can’t beat a one dish meal for an easy dinner.
In my its next incarnation I think I’ll add a handful or two of chopped greens to shake things up a bit.
You can really add any veggies you have on hand too. I’m all about options and using what you have on hand. Yellow lentils instead of red, potato in place of turnip and even carrot would all work just as good as the listed ingredients.
Slow Cooker Indian Spiced Chickpea Quinoa Stew
gluten-free, soy-free
Servings: 4 to 6
Calories: 366
Ingredients
- 4 to 5 cups water
- 1 can diced tomatoes or 1 1/2 cups fresh or frozen
- 1 can chickpeas rinsed (or 1 1/2 cups fresh or frozen)
- 1/2 cup red lentils
- 1/2 cup quinoa rinsed
- 1 cup peeled turnip chopped
- 1 cup sweet potato chopped
- 1/2 cup celery chopped (about 1 stalk)
- 1 tablespoon not-chicken bouillon
- 3 cloves garlic minced
- 1 teaspoon turmeric
- 2 teaspoons garam masala
- salt to taste
Instructions
- The night before:
- Chop veggies and store in the fridge.
- In the morning:
- Put everything in the slow cooker and cook on low 6 to 9 hours.
- Taste, re-season if needed (you may not even need the salt if your bouillon is salty.)
Notes
This is a good one to make if you are going to be away from the house a little longer than usual. If your slow cooker runs hot add a little extra water if it will be cooking longer than 9 hours.
Nutrition
Calories: 366kcal | Carbohydrates: 66g | Protein: 18g | Fat: 5g | Sodium: 1283mg | Fiber: 14g | Sugar: 9g
Belinda @zomppa says
January 31, 2012 at 3:46 pmI adore quinoa – and these flavors, so this is my kind of meal!
Donna J. Wiant says
May 14, 2013 at 9:51 amI have everything in this recipe…here I go to make it for dinner! So happy to have found you..this site thank you.
Lisa says
January 31, 2012 at 4:37 pmI am definitely making this next week, it looks delicious, and actually quite pretty to me. I only have one question, normally I would saute my spices first when making curryish dishes either dry or in a little cooking spray when making this on the stove, to prevent a ‘raw’ taste, is that still necessary, or does the long cooking take care of that? Also in my latest Penzey’s trip I found some Sweet Curry Powder which I think I will sub for the garam masala as I have been dying to try it…
Kathy Hester (geekypoet) says
January 31, 2012 at 10:57 pmOne thing about garam masala is that it should already be roasted before it’s ground, so it shouldn’t produce that raw taste.
In the Indian Slow Cooker, Anupy doesn’t pre-saute her spices. So I think it must be the longer cooking time that makes it meld.
Lisa says
February 6, 2012 at 1:38 pmI used the Sweet Curry powder and it turned out delish! Thanks for the idea and the recipe! I did sub white potato for 1/2 of the turnip and used the whole sweet potato which was a cup and a half diced. Yum Yum Yum! I did saute the spices because I also decided to add a smidge of onion that I had languishing in my vege drawer but next time I will simply add it to compare as you suggest…I ended up cooking it on low for 6 hours and then was hungry but the lentils weren’t done so I put it on high for an hour and it was perfect. I love slow cookers!
Roia says
January 31, 2012 at 7:23 pmThis sounds glorious, and I shall make it as soon as I run out of soup in two days. Thank you!
Patti Boye-Williams says
January 31, 2012 at 7:46 pmSounds fantastic! I’m assuming it should have water, too? How much did you use?
Kathy Hester (geekypoet) says
January 31, 2012 at 10:55 pmYikes! I did leave that out. I’ve corrected it with 4 to 5 cups water.
Heather B. says
January 31, 2012 at 8:38 pmI actually have my version of this cooking as I type! I really needed something fast and easy for today, and this came at the perfect time. I didn’t know whether the can of tomatoes would end up adding enough liquid to this to make it a stew (plus, I love having leftovers), so I added 4 cups of hot water as well, then added more bouillon as well. I also upped the amount of red lentils to 1 cup to ensure it would still be a thick stew. I used potatoes (since that’s what I had on had) and baby carrots as well. I also sauteed and onion in a pan with the garlic and added the dry spices at the end and sauteed for a bit before adding to the slow cooker. Again, because I’d added the extra water, I decided to boost the spices by adding a generous spoonful of Patak’s mild curry paste (great stuff!). I wish I had greens on hand to add as well, but next time. It really does smell heavenly, and when I tasted it, the flavor is great! I’m glad to see that we should have enough to have leftovers for dinner tomorrow night as well… Yeah! Thanks for the great recipe!
Kathy Hester (geekypoet) says
January 31, 2012 at 10:58 pmSounds yummy. Maybe you can bring me some leftovers for lunch!
Yikes! I did leave the water out. I’ve corrected it with 4 to 5 cups water.
springbyker says
February 2, 2012 at 8:58 pmIt seemed dry, so I added a giant can of diced fire-roasted tomatoes and another can of garbanzos. I had no garam masala, so used many spices used in Indian cuisine. Unfortunately, I put in too many cardamom pods — next time I’ll use them more sparingly! It cooked in 4 hours on high, and came out beautifully! Thank you for inspiring me to cook after work, something I never manage!
Kim says
February 4, 2012 at 9:38 amHow much water do you add? It’s missing from the recipe!
KatsHealthCorner says
February 4, 2012 at 3:11 pmI love your recipes involving quinoa. I especially love how this is Indian inspired!
lovetheheights says
February 8, 2012 at 9:59 amI can’t wait to try this!
I wonder – does anyone have a way of figuring out the calories etc, in a recipe builder perhaps? I just don’t know if a slow cooked recipe does something to the breakdown etc.
Kathy Hester (geekypoet) says
February 8, 2012 at 10:03 amhttp://recipes.sparkpeople.com lets you enter each ingredient and decide how many servings it is and does a per serving break down from there. That’s where I do mine.
The only thing that would effect nutrition is if there is liquid in the slow cooker you don’t eat, but the same is true with foods cooked on the stove. That liquid has tons of goodies in it.
Emelie says
March 2, 2012 at 11:56 pmthe first thing I said (or thought!) was how yummy the pic looked! definitely going to try this next week, going to pin it now 🙂
Susanne Kirlew says
November 15, 2012 at 3:05 amThis is a really lovely recipe and solo easy to make… Going to try this out today.. Thanks for this :0)
Ernie says
November 15, 2012 at 1:47 pmThis is very delicious! I used fresh, organic grape tomatoes and three not-chicken bouillon cubes (another easy crock pot recipe from Kathy’s book). Instant fave on a chilly autumn night!
Keisa Williams says
March 3, 2013 at 3:07 pmDid you use a 2 quart slow cooker for this?
Kathy Hester says
March 3, 2013 at 7:18 pmKeisa – All the slow cooker recipes use a 4 quart slow cooker unless other wise noted. There are a lot of goodies for smaller slow cookers on this site too and they are all marked that they use a 1 1/2 to 2 quart slow cooker.
Cafe Spice says
October 15, 2013 at 11:14 amThanks for sharing the recipe. It seems to taste a lot better with fresh ingredients. Good post.
Julia says
February 7, 2014 at 7:41 pmHi,
Do the lentils need to be cooked beforehand, or do they go in dry?
Thanks!
Kathy Hester says
February 7, 2014 at 9:21 pmThe lentils go in dry as does the quinoa. Only the chickpeas are pre-cooked.