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Home » Vegan Menu Plan » Start 2018 Off Right with This Vegan Instant Pot Menu Plan!

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Start 2018 Off Right with This Vegan Instant Pot Menu Plan!

January 6, 2018 by Kathy Hester 14 Comments

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I want to help you start your new year off right. I have breakfast and 7 dinners that are all made in your Instant Pot. Don’t have an Instant Pot? Click here to go to a free slow cooker vegan menu plan.

Earl Grey Oatmeal w/ Rosewater from Your Slow Cooker or Instant Pot

Breakfast: Vegan Earl Grey Oatmeal w/ Rosewater, cooked in your Slow Cooker or Instant Pot, is a perfect breakfast for cold, snowy mornings.

Vegan Instant Pot Simple Creamy Black-Eyed Peas

Monday: Warm up Monday night with these Vegan Creamy Black-Eyed Peas. They are healthy and delicious!

Vegan Creamy Tomato Soup Recipe with Slow Cooker and Instant Pot Instructions

Tuesday: This Creamy Tomato Soup Recipe is a great weeknight soup to make in your Instant Pot. It takes almost no prep and all you have to do is blend it once it’s cooked.

photo by carveyourcraving.com

Wednesday: Instant Pot Vegan Spinach Chana Masala has it all – beans and veggies. Steam some rice or eat it with some vegan naan.

Asian Steamed Dumplings from The Ultimate Vegan Cookbook for Your Instant Pot by Kathy Hester

Thursday: Dim sum can be hard to find once you go vegan, but not if you make your own. With store-bought wrappers, these Vegan Asian Steamed Dumplings are amazingly easy and cheap to make in your Instant Pot.

photo by plantpoweredkitchen.com

Friday: These Stewed Chickpeas in the Instant Pot are great by themselves, but even better served over quinoa with steamed kale.

photo by Lauren Volo

Saturday: Jill Nussinow’s Thai Red Curry is a flavorful stew that is perfect for the winter weather. It’s also a great way to clean out the fridge.

Vegan Brussels Sprout and Butternut Squash Curry over Instant Pot Wheat Berries

Sunday: Since you have a little extra time make my Vegan Brussels Sprout and Butternut Squash Curry over Instant Pot Wheat Berries. It’s perfect for winter and good for you too!

Dessert: These delicious Gluten-Free Vegan Brownies aren’t made in your Instant Pot, but your family will love it if you make a batch that they can have after dinner!

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Filed Under: Gluten-free, No Added Oil, Roundup, Soy-free, Vegan Menu Plan, Winter Tagged With: instant pot, vegan menu plan

« Instant Pot Vegan Black-Eyed Pea Jambalaya
4 Winter Warming Recipes from The Great Vegan Bean Book »

Comments

  1. Jacqui says

    January 7, 2017 at 10:56 am

    I love your free meal plans! Thank you for taking the time to create these for your readers.

    Reply
    • Kathy Hester says

      January 7, 2017 at 8:11 pm

      I’m so glad you like them!

      Reply
  2. Andrea Wyckoff says

    January 7, 2017 at 7:49 pm

    I’ll take an order of each, please!! I’m always looking fir new recipes to try in my Instant Pot!

    Thank you so much for including my cream of celery soup in the mix too!!

    Reply
    • Kathy Hester says

      January 7, 2017 at 8:11 pm

      It’s beautiful – thank you for letting me share it!

      Reply
  3. Loni Day says

    January 7, 2017 at 11:54 pm

    I would like to on try these menus

    Reply
  4. [email protected] says

    January 8, 2017 at 7:36 pm

    This is a wonderful menu . Lovely compilation . Thank you for having my recipe on the list too.

    Reply
    • Kathy Hester says

      January 8, 2017 at 7:37 pm

      Thank you for making such a wonderful recipe!

      Reply
  5. Jennifer says

    January 8, 2017 at 9:50 pm

    Hi Kathy, thanks for putting this together! I have one of your slow cooker books and recently received a pressure cooker for Christmas. It’s not an Instant Pot, but can recipes be altered a bit to work? Thanks in advance! Jennifer

    Reply
    • Kathy Hester says

      January 8, 2017 at 9:54 pm

      If it’s an electric pressure cooker or multicooker all the recipes will be the same. I don’t have stove top pressure cooker instructions (or a stove-top pressure cooker), but you could check out Vegan Pressure Cooking or Vegan Under Pressure to get the slight adjustments you’d need.

      Reply
  6. Deb E says

    January 10, 2017 at 10:13 pm

    New Instant Pot user here and appreciate the recipes. I’ve downloaded so many ebook recipes to try, I don’t know where to start. I will appreciate the time-savings with beans the most I think!

    Reply
  7. Gina says

    January 11, 2017 at 5:50 pm

    Kathy, I just received your book and went through it. It’s beautiful. The photographs are just amazing. And there are so many recipes I want to try. (I really like using my Instant Pot!)

    Reply
    • Kathy Hester says

      January 11, 2017 at 5:55 pm

      Thank you so much! I had a great time taking the photos and I’m so excited that you like them.

      Reply
  8. Laura says

    December 29, 2018 at 5:25 pm

    What size instant pot are your recipes for in your book The Ultimate Vegan Cookbook?

    Reply
    • Kathy Hester says

      December 31, 2018 at 7:59 pm

      6 quart. That was the only size available when I wrote the book.

      Reply

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