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Home » Gluten-free » Mango Lime Confetti Slaw

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Mango Lime Confetti Slaw

August 2, 2013 by Kathy Hester 2 Comments

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Mangoes add a tropical feel to any savory dish they’re added to. With no added oil, gluten-free and soy-free, this colorful slaw will fit into almost any diet.

The slaw is simple to make. Just combine mango pulp or fresh mango chunks into a food processor with lime juice and a few spices. Whirl it up and it’s ready to go. Okay, there are a few more steps, but it’s just about that easy.

You can buy all your veggies pre-shredded and I did that for my radishes by using Dandy Radish MiniSticks. I used my food processor for the zucchini and carrots using my small shredding blade.

You can make this a main dish salad by adding some grilled tofu or tossing in some pre-cooked chickpeas or kidney beans. Both go great with the sweet and spicy Caribbean flavors. You can pretend you’re in a tropical paradise by drinking a frozen cocktail in front of the fan or your a/c. Happy summer!

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Mango Lime Confetti Slaw

Author: Kathy Hester

Ingredients

  • 2 cups shredded carrots
  • 1 1/2 cups shredded zucchini
  • 2 cups finely chopped green cabbage
  • 2 cups finely chopped purple cabbage
  • 2 8 ounce bags Duda Farm Fresh Dandy Radish MiniSticks
  • Dressing: Flesh from 2 mangos
  • zest and juice of 2 limes
  • 1/2 teaspoon salt
  • 1/2 teaspoon jerk seasoning
  • pinch hot pepper powder optional

Instructions

  • Add the carrots, zucchini, cabbage and radishes to a large mixing bowl and set aside.
  • Add the dressing ingredients to a food processor and process until smooth.
  • Pour dressing over the veggies in and mix well.
  • This keeps in the fridge for up to 4 days.
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Filed Under: Gluten-free, No Added Oil, Side Dish, Soy-free, Summer Tagged With: Cabbage, carrots, coleslaw, dandy radish sticks, Duda Fresh, mango, radish sticks, slaw, Vegan

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Comments

  1. Shelley @ Two Healthy Kitchens says

    August 3, 2013 at 8:24 am

    What a unique take on slaw! The mango and lime dressing sounds just wonderful and so refreshing! I’m really excited to try this – perfect on a hot summer day!

    Reply
  2. Kirsten says

    June 19, 2015 at 9:50 pm

    Kathy,
    Thanks for this recipe! I’ve added it to the Farm Fresh Feasts Visual Recipe Index by Ingredient, a resource for folks who love to eat from the farm share.
    I appreciate it!

    Reply

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