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Healthy Slow Cooking

October 7, 2017 · 2 Comments

Free Vegan Menu Plan for Autumn Days

Vegan Menu Plan

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Free Vegan Menu Plan with lots of Slow Cooker Recipes

The free vegan menu plan o’ the week reflects that with lots of autumn produce and plenty of vegan slow cooker recipes too.

Please let me know in the comments if you have any suggestions for future menu plans and be sure to share this with any of your friends that want an easier time making healthy food at home!

Vegan Spiced Sweet Purple Potato Baked Oatmeal

Breakfast: This week I’m having Vegan Spiced Sweet Purple Potato Baked Oatmeal for breakfast. If you have kids let them make the monster faces themselves before you put them in the oven. It’s a pre-Halloween treat!

Quick and Easy Tofu Superfood Stirfry Made with an Eat Smart Sweet Kale Salad Kit

Monday: Come home and whip up this Quick and Easy Tofu Superfood Stirfry fast! Grab a salad that’s full of green and not lettuce so you only have to prep the tofu. Hint: prep the tofu the night before.

Slow Cooker Butter Chickpeas

Tuesday: Throw Delish Knowledge’s Slow Cooker “Butter” Chickpeas into your slow cooker in the morning and have dinner ready when you get home. Set your Instant Pot’s or Rice Cooker’s timer to have rice ready then too.

All Natural Carrot Dogs from The Easy Vegan Cookbook | HealthySlowCooking.com

photo by Ann Oliverio

Wednesday: Sandwich night! Cook and marinade these Carrot Dogs the night before and just heat and eat!

Mexican Crockpot Quinoa recipe

photo from foodfaithfitness.com

Thursday: Another slow cooker dish, this time it’s Food Faith Fitness’ Mexican Crockpot Quinoa recipe. Leave off the cheese or use vegan cheese to veganize. (I know, you knew that already, right?)

Creole Okra Corn Soup from The Easy Vegan Cookbook

photo by Ann Oliverio

Friday: Make this Creole Okra Corn Soup from The Easy Vegan Cookbook using the slow cooker method and it’s another win for you.

Vegan Slow Cooker Minestrone

photo by allergyawesomeness.com

Saturday: Make time for your family, a walk, chores, or just curl up and read your favorite book today. Just take a little time to start Allergy Awesomeness’ Vegan Slow Cooker Minestrone before you take the day off. You could go ahead and cook your pasta then too.

Spooky Skull Vegan Pot Pies for a Haunted Halloween Dinner

Sunday: Make it spooky or keep it a simple 2 crust pie, either way, this Vegan Pot Pie will wow you and your family. It’s the BEST savory pie I’ve ever made.

Vegan Whole Wheat Bourbon Banana Bread

Dessert: Whole wheat bourbon banana bread for all! This is a dessert that can double as a decadent breakfast in a pinch. Be decadent and have a warm maple toddy too.

Maple Spiced Hot Toddy - Perfect for Fall!

Free Vegan Menu Plan for Autumn Days

Previous Post: « Bursting Full of Fall Flavors Vegan Menu Plan
Next Post: Vegan Sin-cinnati Chili for Your Halloween Dinner »

Reader Interactions

Comments

  1. Kathy Schwiesow says

    October 7, 2017 at 6:39 pm

    Would love some new dishes to make for this fall and winter. Thank you

    Reply
  2. Yasmin says

    October 7, 2017 at 8:38 pm

    Súper bien!!

    Reply

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