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Home » Chipotle-Citrus Tofu and Broccoli from One-Dish Vegan and a Giveaway

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Chipotle-Citrus Tofu and Broccoli from One-Dish Vegan and a Giveaway

November 22, 2013 by Kathy Hester 49 Comments

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Tofu and Broccoli

Robin Robertson has another new awesome book out and more on the way in 2014.  This time it’s 150 easy recipes that make delicious one dish meals. It’s filled with soups, stews, pasta, casseroles and more. It’s the perfect book to settle in for the winter with – that’s when I get all domestic. Plus it’s nice to keep the stove and oven on to keep the house cozy.

She’s letting me share her recipe for Chipotle-Citrus Tofu And Broccoli with you here – enjoy! Be sure to enter the giveaway at the bottom of this post for your chance to win a copy of  One-Dish Vegan.

Chipotle-Citrus Tofu and Broccoli from One-Dish Vegan and a Giveaway

Print Recipe
5 from 1 vote

Chipotle-Citrus Tofu And Broccoli

Gluten-free The combination of heat from the chipotles and citrus from the orange and lemon juices makes a flavorful sauce that packs a punch for the broccoli and tofu. This can be enjoyed alone or served over rice or quinoa; and, of course, you may substitute another vegetable for the broccoli (cauliflower or asparagus are good choices) or use seitan, tempeh, or cooked beans in place of the tofu.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Keyword: tofu
Servings: 4 servings
Calories: 157kcal
Author: Kathy Hester

Ingredients

  • 3 cups small broccoli florets
  • 1 tablespoon vegetable oil
  • 1 pound extra-firm tofu well drained, blotted dry, and cut into 1/2‑inch dice
  • 3 scallions minced
  • 2 garlic cloves minced
  • Salt and freshly ground black pepper
  • 2/3 cup freshly squeezed orange juice
  • 2 chipotle chiles in adobo pureed or finely minced
  • 1 tablespoon tomato paste
  • 1 tablespoon Dijon mustard
  • 1 teaspoon natural sugar
  • 1/2 cup water or vegetable broth
  • 1 tablespoon cornstarch dissolved in 2 tablespoons water
  • 1 tablespoon freshly squeezed lemon juice

Instructions

  • Heat about an inch of water in a skillet and bring to a boil.
  • Add the broccoli and cook until just tender.
  • Drain and set aside in a bowl.
  • Wipe out the skillet and add the oil.
  • Heat the skillet over medium-high heat.
  • Add the tofu and sauté until golden brown, about 10 minutes.
  • Add the scallions and garlic, season to taste with salt and pepper, and cook 1 minute longer, then transfer the tofu mixture to the bowl with the broccoli.
  • In the same skillet, bring the orange juice to a boil.
  • Reduce the heat to medium, stir in the chipotle, chiles, tomato paste, mustard, sugar, and water, and cook until slightly syrupy, about 5 minutes.
  • Stir in the cornstarch mixture for about 1 minute to thicken.
  • Add the lemon juice.
  • Return the reserved tofu mixture and broccoli to the pan and cook until heated through and glazed with sauce, about 5 minutes.
  • Serve hot.

Nutrition

Calories: 157kcal | Carbohydrates: 16g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Sodium: 172mg | Potassium: 538mg | Fiber: 2g | Sugar: 7g | Vitamin A: 660IU | Vitamin C: 86mg | Calcium: 81mg | Iron: 2.2mg
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Chipotle-Citrus Tofu and Broccoli from One-Dish Vegan and a Giveaway

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Filed Under: Main Course, Summer Tagged With: broccoli, One-Dish Vegan, Robin Robertson, tofu

« Ricki Heller’s Macaroon Recipe and a Giveaway
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Comments

  1. Ka Ning says

    November 22, 2013 at 9:18 am

    Tofu dishes always seem to make the best one-dish meals. I can’t wait to try this one – thanks for sharing!

    Reply
    • Ka Ning says

      November 22, 2013 at 9:18 am

      My favorite one-pot dish is Mapo Tofu 🙂

      Reply
  2. Jaclyn F says

    November 22, 2013 at 9:20 am

    Soup! I can throw together a jazzed-up miso pretty quickly. 🙂

    Reply
  3. Julie says

    November 22, 2013 at 11:00 am

    I am making this for dinner tonight…so in my wheelhouse, can’t wait!

    Reply
  4. Tracy Thornburg says

    November 22, 2013 at 11:01 am

    This new gem by my favorite cookbook author looks fabulous. I’m so hungry already just reading this recipe! lol

    Reply
  5. J.O. Miller says

    November 22, 2013 at 11:25 am

    YUM-o! This looks so good. I’ve been looking for a main dish for this coming Thanksgiving, and I think this might be it! Thanks to you and Robin for sharing it. 🙂

    Reply
    • J.O. Miller says

      November 22, 2013 at 11:26 am

      PS: I almost forgot… re: What’s my favorite one pot meal? Definitely miso soup. So good!

      Reply
  6. Terri Cole says

    November 22, 2013 at 12:33 pm

    Gnocchi with white beans, greens & tomatoes, veganized from an Eating Well recipe.

    Reply
  7. Valerie says

    November 22, 2013 at 12:39 pm

    We had this book from the library, and then all of a sudden it had to be returned before we’d made good use of it. We tried a chickpea-kale stew just before taking it back, since we had all the ingredients anyway, and it was an excellent stew. We loved the leftovers, too.

    Reply
  8. Cecilia says

    November 22, 2013 at 1:15 pm

    I love split pea soup.

    Reply
  9. Patty T. says

    November 22, 2013 at 1:53 pm

    Miso soup with lots of veggies! Yummm…

    Reply
  10. Mary Syrenne says

    November 22, 2013 at 2:22 pm

    Citrus and spice are two of my favorite flavors. I’m making this tonight.

    Reply
  11. Jennipher says

    November 22, 2013 at 3:02 pm

    I would love to win this book and the recipe on the from looks great. Thanks for sharing.

    Reply
  12. Jennipher says

    November 22, 2013 at 3:05 pm

    My favorite one pot meal is this recipe I found on Pinterest:

    I just veganize it by using meatless Italian sausage, almond milk and cheeze. Super, super good.

    Reply
  13. Caroline says

    November 22, 2013 at 3:10 pm

    My favorite one pot meal is veggie chili.

    Reply
  14. Suzanne @ hello, veggy! says

    November 22, 2013 at 3:18 pm

    I love one-pot curries!!

    Reply
  15. Marge Evans says

    November 22, 2013 at 3:24 pm

    that looks delicious. I think I’ll make it this weekend.

    Reply
  16. Marge Evans says

    November 22, 2013 at 3:25 pm

    my favorite one pot meal Eygptian red lentil and rice soup.

    Reply
  17. bev says

    November 22, 2013 at 4:37 pm

    chili with cornbread

    Reply
  18. Ilene says

    November 22, 2013 at 6:26 pm

    Chili

    Reply
  19. mason says

    November 22, 2013 at 6:42 pm

    While I do love a good stir fry, my favorite one dish meal has to be soup–Especially this time of year!

    Reply
  20. Becca F says

    November 22, 2013 at 7:06 pm

    I love me some beany chili!

    Reply
  21. Nicole @ Fitful Focus says

    November 22, 2013 at 7:10 pm

    any sort of stir fry!

    Reply
  22. KathyD says

    November 22, 2013 at 7:27 pm

    Potpie or shepherd’s pie. Yum!

    Reply
  23. Phill says

    November 22, 2013 at 8:48 pm

    My favorite one dish meal is 16 bean soup! Love it.

    Reply
  24. steff says

    November 22, 2013 at 10:04 pm

    bean chili is my favorite!

    Reply
  25. cynthia says

    November 22, 2013 at 10:13 pm

    I made this dish and it was delicious — too spicy for my kids, but I loved it.

    Reply
  26. Ulli says

    November 22, 2013 at 10:16 pm

    My favorite is lentil stew.

    Reply
  27. Amy Gijsbers van Wijk says

    November 22, 2013 at 11:50 pm

    My favorite one-dish meal is stir fry!

    Reply
  28. Deb E says

    November 23, 2013 at 3:37 am

    My fave is a quick one! I always have a quick cooking grain like millet around, then throw some veggies in. The key is to already have the veggies prepped, which I do since I like to snack on raw ones. I must get back into using tofu.

    Reply
  29. Deanne O'Donnell says

    November 23, 2013 at 8:52 am

    Vegan Mac & Cheese or Vegan Shepherd’s Pie

    Reply
  30. Vegan Linda says

    November 23, 2013 at 9:44 am

    Vegan Pad Thai is my favorite one pot meal, but broccoli soup is a close second.

    Reply
  31. Beth says

    November 23, 2013 at 11:15 am

    My favorite one dish meals are lentil stew and pumpkin chili! Yum!

    Reply
  32. charj says

    November 23, 2013 at 11:52 am

    My favorite one dish meal is the Stew For Two from Fit For Life.

    Reply
  33. Ashley says

    November 23, 2013 at 5:40 pm

    I love a good stew or a stirfry with tofu! 🙂

    Reply
  34. RubyShooZ says

    November 23, 2013 at 8:28 pm

    I want this! The recipe shown looks delicious and I like the idea of the book.

    Thanks for a great giveaway and review. Good luck to all.

    Reply
  35. sara says

    November 23, 2013 at 8:40 pm

    I like to make soups, especially when it’s cold out.

    Reply
  36. Carolsue says

    November 24, 2013 at 1:55 am

    My favorite is Crockpot Eggplant and Tomato Stew with Garbanzo Beans

    Reply
  37. Janet says

    November 24, 2013 at 9:41 am

    My favorite one-dish meal is Tortilla Soup in the Vitamix – with black beans, corn, olives, and extra chiles. I’m a long time fan of Robin Robertson’s books and am currently exploring Kathy Hester’s … on the verge of ordering a smaller size crock pot. 🙂

    Reply
  38. Becca S says

    November 24, 2013 at 1:14 pm

    Mmmm the recipe you posted looks so good.

    And my answer is Nachos!

    Reply
  39. Jillian says

    November 24, 2013 at 9:11 pm

    I love a jazzed up squash soup.

    Reply
  40. Diane says

    November 24, 2013 at 10:08 pm

    Spicy veggie chili

    Reply
  41. Kelly G. says

    November 25, 2013 at 9:59 am

    Vegan chicken noodle soup!

    Reply
  42. Pixie says

    November 25, 2013 at 12:55 pm

    There is nothing better than the speed of cooking and cleaning up a one-dish meal! I love them!

    Reply
  43. Adrienne says

    November 27, 2013 at 1:21 am

    Mine is actually another of her recipes, a pasta with carrots, bok choy and baked tofu that my kids, and I, eat at least every other week. It’s my favorite go to recipe!

    Reply
  44. Karen D says

    November 27, 2013 at 4:15 pm

    Slower cooker setian stew.

    Reply
  45. mags says

    November 28, 2013 at 2:27 pm

    kathy, robin and publisher – thanks so much for the giveaway!

    my favorite one-pots right now are out of kathy’s book ‘the great vegan bean book’. right this minute my slow cooker is loaded up with ‘super simple mexican quinoa with black beans’. it smells so good! thanks for your love of cooking, kathy, and sharing your good-for-me-meal-magic!

    Reply
  46. The Peace Patch says

    November 29, 2013 at 10:04 am

    Today it’s bean pot casserole…yumza!

    Reply
  47. Susan G. says

    November 30, 2013 at 4:35 pm

    Frijoles de la olla – New Mexican pinto beans!

    Reply

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