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Home » Tips and Tricks » 5 Tips on How To Take Better Care of Yourself » Page 2
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5 Tips on How To Take Better Care of Yourself

April 2, 2015 by Kathy Hester 7 Comments

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5 Tips on How To Take Better Care of Yourself

1. Do one thing you are procrastinating every day.

One thing I started doing this summer was to take one thing from my to-do list that I dreaded the most, then do it first thing in the morning. I was surprised and delighted with how much that lessened my stress load.

It can be as simple as emptying the dishwasher before breakfast, or a long hard task that you break up into 5 daily pieces.

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Filed Under: Tips and Tricks Tagged With: illness, sick, take care of yourself, Tips and Tricks Thursday

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Reader Interactions

Comments

  1. Pamela

    April 2, 2015 at 9:58 pm

    I’ve been thinking that I was alone in my debilitating 2015 bronchitis. Your odyssey sounds exactly like mine! Thanks for sharing, now I don’t feel like I’m somehow to blame for this hanging on so lonnnnggg! The coughing just seems to lag forever. Longest siege of bronchitis I’ve ever had. I usually knock it out in a few days with oregano oil therapy. Not this year. I am eager for your ginger tea concentratre. Best to you Kathy and get well soon!

    Reply
    • Kathy Hester

      April 2, 2015 at 10:00 pm

      It seems like it goes on forever! I hope you start feeling better soon!!

      Reply
  2. Janet

    April 3, 2015 at 7:36 pm

    I always look forward to your posts, but you should take a break when you need it. You gave some good advise here, reminding us to slow down and listen to our bodies – thanks.

    Reply
  3. Sue Ellen

    April 6, 2015 at 8:09 am

    this is one of my favorite posts; it really resonated with me. Love your blog; love your cookbooks!

    Reply
  4. Mary

    April 7, 2015 at 11:45 pm

    I just found you and I’m so excited! I’m signing up for your newsletter!

    Reply
  5. Linda Carlyle

    April 9, 2015 at 12:33 pm

    Loved this post. Just found you.
    Please add me to your email list. Will investigate your cookbooks.

    Thanks

    Reply
  6. Krista

    April 26, 2015 at 7:25 am

    Kathy, I hope you are back to 100% soon. I’ve never seen anything like the bugs that went around this winter. Everyone in my office was sick for months; a couple of us ended up in hospitals. My tip, from a lesson earned the hard way: Ask for help. Sometimes we cannot do everything.

    Reply

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