White Bean Quinoa Gumbo

Prep Time 10 mins Cook Time 8 hours Serves 5     adjust servings

soy-free, gluten-free, oil-free

Ingredients

  • For the morning ingredients: 2 1/2 cups (570 ml) water
  • 1 cup (100 g) sliced okra
  • 1/4 cup (54 g) dry Great Northern
  • beans or other small white bean
  • 1 tablespoon (5.5 g) sautéed minced onion
  • 2 tablespoons (15 g) celery, minced
  • 2 cloves garlic, minced
  • 1 cube bouillon
  • 2 bay leaves
  • 1/2 teaspoon dried oregano
  • 1/4 to 1/2 teaspoon cayenne pepper, to taste
  • 2 whole allspice berries
  • For the evening ingredients: 1 cup (180 g) diced tomatoes
  • 1/8 cup (25 g) quinoa
  • 1 teaspoon dried oregano
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • Salt and pepper

Instructions

  1. In the morning: Add all the morning ingredients and cook on low for 7 to 9 hours.
  2. Thirty minutes before serving: Add all the evening ingredients except the salt and pepper. Mix well. Cook for 30 minutes on low.
  3. Before serving, add salt and pepper.
  4. Taste and adjust any of the seasonings as needed.

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