Rosewater Parfaits

Rosewater Parfait from The Great Vegan Bean Book

I’m so excited to participate in Virtual Vegan Potluck! This is my first one, but it certainly won’t be my last. The photo above was taken by Renee Comet who took all the photos for The Great Vegan Bean Book and she did an amazing job!

The pudding in these parfaits is thick and gets its cheesecake-like flavor from the vegan yogurt. The magic bean ingredient? Well, that would be the cooked red lentils. I promise you no one will know they are in this decadent dessert. I do use silken tofu but you could make it with all yogurt instead, it just won’t be as thick.

Sandwiched in between layers of vanilla cookie crumbs, it’s something all your dinner guests will want seconds of. It’s a great mini dessert to serve in shot glasses at your next party.

Vanilla Rosewater Parfaits from The Great Vegan Bean Book

gluten-free option*, oil-free

  • 1 cup  (262 g) vanilla yogurt
  • 1 cup ( 192 g) cooked red lentils
  • 1 container (12.3 ounces/349g) silken tofu
  • 1 tablespoon rosewater
  • 1 teaspoon vanilla
  • 2 tablespoons agave nectar (more if using plain yogurt)
  • 3 cups (240 g) vanilla cookie crumbs (*use gluten-free cookies to make gluten-free or leave them out and just have pudding)

Add everything except for the cookie crumbs to a food process and purée for about 8 minutes. Stop every few minutes and scrape down the side of the bowl to make sure it all gets smooth.

In 8 small (10 ounce) custard cups (or in shot glasses to make minis) layer the crumbs on the bottom, add a layer of the tofu mixture, more crumbs, another layer of tofu and end by completely cover the top with the rest of the cookie crumbs.

The mixture will thicken up when you refrigerate the parfaits, so put them in the fridge at least 2 hours before serving but will keep covered for a few days.

Yield: 8 servings
Per serving: 124.1 calories; 3.1 g total fat; .0 g saturated fat; 6.0 g protein; 17.8 g carbohydrate; 2.3 g dietary fiber; 0 mg cholesterol.
Total Prep Time: 20 minutes
Total Cooking Time: 0 minutes

Serving Suggestions & Variations: Use different extract flavors, add cocoa powder or even liquors to make an unlimited array of versions. Graham crackers and chocolate cookies make great crumb layers as well.

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My third book, Vegan Slow Cooking for Two, comes out this September and  is available for pre-order on Amazon today for only $10.31. If you pre-order now you will get the lowest price between now and when the book releases!


Indian Chickpea Yogurt Salad

Indian Chickpea Salad From The Great Vegan Bean Book

I have great news for you!  The Great Vegan Bean Book is shipping from Amazon right now so if you already pre-ordered the book look for it to hit your mailbox soon. To celebrate here’s another recipe from my newest book  that is the perfect warm weather meal and is an awesome packed lunch too - Indian Chickpea Yogurt Salad.

You didn’t order your book yet? I am doing a giveaway and you can win a copy of  The Great Vegan Bean Book that you can keep or give to a friend! Enter by leaving a comment on this post telling me your favorite bean or bean dish. I will pick a winner Monday May 13,2013. Please make sure you fill in your email on the comment form so I can get in touch with you if you win.

Get extra entries by doing one or more of the following and leaving an additional comment for each one you do. If you already follow me on Pinterest or Facebook  just leave a comment telling me that. So you can follow me on:

This recipe uses  kala namak or Indian black salt. Calling it black salt is always confusing to me because the outside is black but what you buy is pink and powdery. You can get it cheapest in an Indian market though you can easily order it online too. What’s so special about it is that it really makes things taste like eggs. It has a higher sulfur content than regular salt and is amazing in scrambled tofu too.  If you hated the taste of eggs you can leave it out.

Indian Chickpea Yogurt Salad

Gluten-free, oil-free, soy-free option*

  • 3 cups cooked chickpeas or 2 cans (15 ounces, or 425 g each), rinsed and drained
  • 1 large potato, cooked and diced (peeled if not organic)
  • 1 large cucumber, diced (peeled if waxed)
  • ½ small onion, minced (optional)

For the dressing:

  • 1 cup unsweetened soy yogurt (*use So Delicious plain coconut yogurt to make soy-free)
  • Juice of ½ lime
  • 1 ½ to 2 ½ teaspoons kala namak
    (use less if you are on a low sodium diet, but kala namak is less salty than most salts – also do not use this much if subbing regular salt!)
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon garlic powder or 1 clove garlic, minced
  • ½ to 1 ½ teaspoons cayenne or other spicy chili powder
  • ½ teaspoon coriander
  • Chopped cilantro, for serving

In a large bowl, combine the beans, potato, cucumber, and onion.

To make the dressing, combine all the ingredients in a small bowl. Taste and adjust the seasonings as needed. Add the dressing to the veggies and mix until thoroughly combined. Serve topped with cilantro.

Substitute just about any cooked beans that you have in the fridge, though kidneys and chickpeas tend to keep their shape the best. Add shredded or chopped carrots, summer squash, or even a few spicy radish slices to make it a dish all your own.

(The photo above was taken by Renee Comet.)

Veggie Quinoa Drop Biscuits

Veggie Quinoa Drop Biscuits

Here’s a new recipe for you, biscuits with shredded carrots, kale and quinoa. I didn’t go 100% whole wheat one these, but you could make them with all whole wheat flour instead. [Read more...]

Bean Queso From The Great Vegan Bean Book

White Bean Cashew Queso from The Great Vegan Bean Book, photo ©Renée Comet Photography

My favorite last minute meal is a few baked tortilla chips served up with a cup of queso from my newest book, The Great Vegan Bean Book. The base recipe is mild, but you can spice it up to suit your taste. It’s perfect for a lazy spring lunch! [Read more...]

Slow Cooker Farro and Veggies Split Pea Soup

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I feel like I should start this post with it was a dark and stormy night due to yesterday’s cold rain that put me into a bit of a  funk. It’s those chilly times of despair that the best soups spring from. As they say, it’s always darkest before there’s a steaming bowl of tasty soup in front of you! If the soup alone is not enough to bring up your spirits, the cheezy garlic croutons on top will do the job.

This is a quick and easy slow cooker soup that’s soy and oil free (without the croutons or by making the croutons oil free as well). I threw in some turnips I had in the fridge, but you can use potatoes, carrots, or even sweet potatoes if that’s what you have. [Read more...]

Slow Cooker Pineapple Coconut Farro

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It’s been too long since I’ve made a new breakfast recipe. The nice people of Tuscan Fields sent me some free farro to play with and  I started with a slow cooker breakfast! [Read more...]

Tri-color Quinoa and Greens Taco Filling

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This recipe is one of my favorites because it has a ton of leeway. No red peppers? Use green peppers or toss in the leftover cooked veggies from last night. No quinoa? Leftover millet or even brown rice would do the job just fine. Just imagine cleaning out the fridge one a week on taco night! [Read more...]

Lemon Coconut Whole Wheat Pancakes

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These cheery pancakes are full of luxurious coconut milk. The whole wheat flour and ground flax seed make them healthier, but they do have fat in them from the coconut milk.  They are a snap to make so you could whip up a batch in no time! [Read more...]

St. Patrick’s Day Shamrock Shake Redo

You can tell when it’s getting near St. Patrick’s Day by all the green non-vegetable food that pops up. I was looking at some other redos of this minty shake and was shocked to see that many people are putting in food color to make their shakes green. I think that’s a huge missed opportunity! In my household if it’s green there are green veggies in it – and there may be some greens hidden away even if the dish is not green! [Read more...]

Coconut Hazelnut Spread Sweetened with Dates

DSC_0454 I used to love Nutella but it’s not vegan-friendly since it contains milk.  I also don’t like that it has vanillin, is full of sugar and palm oil. But there are tons of vegan nutella redos, so I will spare you yet another. Even if nutella-making was out I still had it in my head to make a spread. One that would taste a great dissolved in a cup of coffee or spread on a graham cracker or a bagel. Something rich with no refined sweeteners and, after thinking too much about Nutella, it had to have hazelnuts in it too. I made a coconut hazelnut spread that only sweetened with dates. It has a slight caramel flavor from the dates in a creamy blend with a shading of hazelnut permeating throughout. [Read more...]