This recipe is one of the easiest of them all. You can make your own pizza dough or just use English muffins or tortillas. The filling probably takes about 15 minutes to throw together and you can make it a day or two before you want to use it.
If you are avoiding soy you could certainly use seitan or add extra veggies in place of the tofu. To make it gluten-free simply buy or make gluten-free pizza shells. to recipe →