Slow Cooker Quinoa Jambalaya with Tempeh

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Some of you let me know you’d like to have a formula for making variations of meals. Today I’m posting a Quinoa Jambalaya with Tempeh and tomorrow I’ll be posting a Mexican Quinoa with Black Beans to illustrate that. Both use the same amount of liquid and quinoa but the spices, protein, and veggies change. You […]

Slow Cooker Spicy Southern Chickpeas and Grits

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For those of you not familiar with Southern food this is my (vegan) version of Shrimp and Grits. Traditionally it’s base is a spicy tomato based sauce with bell peppers. I’ve used chickpeas because they don’t break down as much as pinto beans or the like. Of course there’s bacon in the original version, and doubly of course I […]

Butternut Squash Frijoles and a Goodie Bag Giveaway!

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I have some housekeeping to get done before the end of the year. What’s weird is that it’s good for all you readers! I am backed up on reviews and giveaways so I will be posting more the next month and will have giveaways all the way up through the holidays. Today’s giveaway is one […]

Vegan Red Beans and Rice for 2

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You’ve probably noticed that I’m trying to come up with more savory recipes for the 1 1/2 to 2 quart slow cookers. I live in a two person household with a slew of wonderful (and demanding) companion animals. I know I’m not the only one without a large family. By making a smaller amount for […]

Vegan ‘Meaty’ Chili You Make From Scratch, but Is as Easy as Opening a Can!

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It’s getting close to my favorite holiday, Halloween. This weekend we started decorating the house for our annual Gothic dinner party. We have over 8 big plastic bins chock full of goodies, so it takes days to get everything in place. So far we are about 1/2 way there. Of course, once the house is […]

Beyond Easy Not-Refried Beans

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Now that I’ve at gotten you to at least start thinking about getting a 1 1/2 to 2 quart slow cooker – here’s another recipe for it. This time it’s a savory staple that can make any meal easy – refried beans, except my beans play no part in the frying game. They’re completely oil-free, […]