Gingerbread Sweet Potatoes

Today I have a post about my new Gingerbread Sweet Potatoes on Key Ingredient’s blog, The Back Burner.

These sweet potatoes are full of cranberries, pear and spices all topped with gingerbread cookie crumbs. Not exactly traditional, but definitely worth a try this Thanksgiving!

You can even bake the sweet potatoes in the slow cooker instead of cooking them on the stove-top. Also the spices are fairly mild, so feel free to add more if you want them stronger.

You can get the recipe over at the Gingerbread Sweet Potatoes Key Ingredient page.

13 Easy Slow Cooker Oatmeals – Happy Almost Halloween!

My friend Gail Davis from So Delicious reminded me that today is oatmeal day. I can’t believe it almost past me by!

Since we’re so close to Halloween I selected 13 of my favorites for you to warm up with. So stay toasty and dry, and eat your oatmeal! [Read more...]

Sweet Potato Spice Cheap-o-chino

One of the recipes I get asked for the most is a simple version of a pumpkin spice frozen coffee. It seems to have a cult following. But believe it or not the pumpkin spice syrup at your local coffee chain just may contain dairy and the one at you-know-who’s definitely does. So one reason to make this yourself is if you are vegan or have a dairy allergy. The other is this isn’t made with an artificially flavored syrup but real good-for-you sweet potato (or pumpkin). No pumpkin on hand? Use sweet potato instead for a spicy twist on your morning wake up drink! to recipe →

Easy Roasted Veggies and Pizza with Almond Arugula Pesto

Roasted root veggies are my latest obsession. Well, one of my obsessions, but at least my craziness keeps me occupied. Things like this tend to happen when you get more than one turnip that’s as big as your head! (Thanks winter csa for making me more turnip friendly!)

You can roast veggies in the slow cooker or in the oven depending on your preference. It’s been really cold here the past few days and I have enjoyed turning on the oven as much as possible for a little extra heat in the house. One thing is that you have more wiggle room time-wise in the slow cooker and it’s much harder to burn them.

In The Oven:
I tried roasting in the oven 2 different ways, one covered with aluminum foil and one not covered. I cooked both on a 375 degree oven for about 40 minutes. I stirred them half way.

I found the one that I covered (until the last 10 or 15 minutes of cooking) to be juicy and lush. I liked the uncovered ones but the texture was a little tougher and they took a little longer to cook. It just depends on what you like the best.

In The Slow Cooker:
Roasting in the slow cooker is easy too. You can cook them on high for about 2 hours on high or low for about 4. Just oil the crock and place a layer or two of chopped or diced root veggies. You want to fill it less than 1/2 way if possible. I use one of my 6 quart ovals just so the veggies aren’t crowded.

Just how long you’ll cook the veggies depend on how big you cut them. I’d recommend cutting them smaller for the slow cooker and stirring every 30 to 45 minutes so they cook evenly. They are ready to eat when a fork pierces the veggies easily.

My first batch contained turnip, rutebaga, purple potatoes, carrots and radishes. I’ve been saving up radishes from my csa because I just didn’t know what to do with them. The answer is roast them. They lost that spicy edge and became sweet and juicy. It was a revelation for me.

I would suggest you don’t add sweet potatoes into the mix though. They will break down before the other veggies are done. You’ll end up with chunks of roasted veggies in what is basically mashed sweet potato.

The first recipe I made with these yummy veggies was a pizza. It’s not really an exact recipe but it’s super easy. All you need is some pizza dough, a pizza shell, or something else to build your pizza on.

I used a vegan cashew spread from The Vegan Holiday Kitchen by Nava Atlas as my base. Then I topped it with the roasted veggies and sprinkled arugula pesto over the whole pizza. I cooked it in a 375 degree oven until the crust was cooked since I used raw pizza dough. If you used a pre-cooked pizza shell you will cook it about 7 to 10 minutes or until the center is hot.

Slow Cooker Indian Spiced Chickpea Quinoa Stew

As promised, here is the ridiculously easy and tasty stew I mentioned over the weekend. I seem to be on a streak of ugly but packed-full of flavor recipes this month.

I guess the veggies that are available in January aren’t quite as flashy as some of the summer ones. That, and well, stews aren’t always pretty – but you can’t beat a one dish meal for an easy dinner.

In my its next incarnation I think I’ll add a handful or two of chopped greens to shake things up a bit.

You can really add any veggies you have on hand too. I’m all about options and using what you have on hand. Yellow lentils instead of red, potato in place of turnip and even carrot would all work just as good as the listed ingredients.

Slow Cooker Indian Spiced Chickpea Quinoa Stew
gluten-free, soy-free

serves 4 to 6

  • 4 to 5 cups water
  • 1 can diced tomatoes (or 1 1/2 cups fresh or frozen)
  • 1 can chickpeas, rinsed (or 1 1/2 cups fresh or frozen)
  • 1/2 cup red lentils
  • 1/2 cup quinoa, rinsed
  • 1 cup peeled turnip, chopped
  • 1 cup sweet potato, chopped
  • 1/2 cup celery, chopped (about 1 stalk)
  • 1 tablespoon not-chicken bouillon
  • 3 cloves garlic, minced
  • 1 teaspoon turmeric
  • 2 teaspoons garam masala
  • salt, to taste

The night before: Chop veggies and store in the fridge.

In the morning: Put everything in the slow cooker and cook on low 6 to 9 hours. Taste, re-season if needed (you may not even need the salt if your bouillon is salty.)

This is a good one to make if you are going to be away from the house a little longer than usual. If your slow cooker runs hot add a little extra water if it will be cooking longer than 9 hours.

Butternut Squash Frijoles and a Goodie Bag Giveaway!

I have some housekeeping to get done before the end of the year. What’s weird is that it’s good for all you readers! I am backed up on reviews and giveaways so I will be posting more the next month and will have giveaways all the way up through the holidays.

Today’s giveaway is one of my goodie bags from my Going Vegan class at The Creative Connection earlier this year. There are vegan samples and tons of coupons. Some of the coupons expire 12/31 but not before you use them to stretch your holiday food budget!

To enter the giveaway leave a comment below telling me your favorite way to use leftover veggies.

You can get an additional entry by signing up for a free account at Key Ingredient and adding me as a favorite or friend. (The link will take you to my profile.) Then come back here and leave a second comment.

There may be more than one winner and I’ll announce them by Wednesday. So leave a comment and spread the word to all your friends!

Butternut Squash Frijoles
Makes about 6 servings
soy-free, gluten-free

This recipe uses a 1½ to 2 quart slow cooker

  • 1 cup dried beans (anasazi, pinto, et.)
  • 3 cups water
  • 1 cup butternut squash purée
  • 1 clove garlic, minced
  • 1 can (14.5 oz/411g) diced tomatoes with chipotle (or plain with ½ teaspoon powdered chipotle)
  • 1 teaspoon marjoram
  • ½ teaspoon chili powder
  • 1 tablespoon fresh cilantro, chopped
  • juice of ½ lime
  • salt to taste
  • ground hot pepper, optional to taste

The night before: Combine the dried beans and water in the slow cooker and cook on low overnight.

In the morning: Add the butternut squash, garlic, tomatoes, marjoram, and chili powder.

Before serving: Taste and adjust seasonings. Add salt, hot pepper, and lime juice.

You can also make a quick mexi-pizza if you spread the frijoles on a tortilla thinly and top with some vegan chorizo and a little Daiya vegan cheese. Plus it cooks in minutes!

You probably have some Winter squash on your t-day menu. If you make an extra cup and purée it, you are ready to make these beans.

If you don’t have time to make the beans now, go ahead and freeze the extra squash in 1 cup portions so it will be ready to go when you want to make them.

You can use pumpkin, acorn, or kuri in place of the butternut. But think about doing something different and use butternut where you usually use pumpkin or sweet potato. After all, Winter squash need some love around the holidays too.

A Monster Ate My Purple Sweet Potato Casserole Oatmeal!

Aaaaarrrrggghhhh!!!!

I love Halloween and am always on the look out for something slightly spooky and cool. I’ve been all about Fork and Beans blog posts this week. She’s got some amazing edible Halloween ideas. Fork and Beans, this monster is for you!

I love purple sweet potatoes because, well, they’re purple. They taste the same as orange ones but love the extra attention, making them the narcissists of the vegetable kingdom…

While you probably want to make a monster face this month, later in the winter just sprinkle some brown sugar, chopped pecans, and vegan marshmallows over the top. Even the pickiest kid can’t turn down sweet potato casserole for breakfast!

Slow Cooker Purple Sweet Potato Casserole Oatmeal
soy-free, gluten-free
2 to 3 servings

**This recipe uses a smaller slow cooker that’s 1 1/2 to 2 quarts

  • 1/2 cup steel-cut oats
  • 2 cups unsweetened So Delicious Coconut Milk
  • 1 cup chopped peeled purple sweet potato (or use a regular sweet potato)
  • 1/2 teaspoon ground cinnamon
  • pinch ground allspice
  • pinch ground cloves
  • pinch nutmeg
  • sweetener to taste (brown sugar is great, but agave, stevia, etc. will still work fine)

toppings:

  • 2 tablespoon chopped pecans (or whole ones to make monster face)
  • 2 tablespoons vegan mini-marshmallows (2 smashed with cardamom or black sesame seeds for pupils if making monster)
  • 2 tablespoon agave nectar
  • optional slivered almonds (for scary monster mouth)

The night before: Spray your crock with some oil to help with clean up later. Add everything except sweetener and toppings to the slow cooker.  Cook on low over night (7 to 9 hours).

In the morning: Stir your oatmeal well. It may seem watery at the top but if stirred it should become a more uniform consistency. If there are still chunks of potato smash them with a fork.  Add some water if it’s still a little thick. Taste and sweeten. Top with toppings and make a monster face if you’re in the mood (or just in a mood).


Another Peek Inside The Vegan Slow Cooker – Steamy Stews and Curries

Photo by Bill Bettencourt, Property of Fair Winds Press

Tofu Bouillabaisse (Photo by Bill Bettencourt, Property of Fair Winds Press)

Here’s another teaser from The Vegan Slow CookerIt comes out October 1.

Stews are the perfect way to start using your slow cooker while you are away at work. They need the least attention and shouldn’t over cook if you come home a little late.

However, if you are going to be very late or find that your slow cooker runs particularly hot add an extra 1/2 to 1 cup of liquid to make sure it doesn’t burn. Typically, I do this the first time I cook a dish and then gauge from the result how much liquid I’ll use in the future.

Chapter 4

Steamy Stews and Curries that Save the Day
1. Soy Chorizo Black Bean Stew
2. White Bean and Kale Stew
3. Asian-Style Winter Stew
4. Veggie Gumbo with Cheater Roux
5. Mojito Pinto Beans
6. Cheater Chili
7. Tofu Bouillabaisse
8. Chinese-Style Eggplant in Garlic Sauce
9. Hard Cider and Cabbage Stew
10. Thai Red Curry Tofu and Veggies
11. Caribbean Mango Black Beans
12. Not-My-Grandmother’s Beefy Stew
13. Sweet Potato and Chard Dal
14. Chana Saag (Indian Greens with
Chickpeas)
15. Baigan Bharta (Eggplant Curry)
16. Easy Veggie Chickpea Biryani
17. Butter Chick’n

Chana Saag (Indian Greens with Chickpeas) (Photo by Bill Bettencourt, Property of Fair Winds Press)

Peek Inside The Vegan Slow Cooker – Simmering Soups

Photo by Bill Bettencourt, Property of Fair Winds Press

Hot and Sour Soup (Photo by Bill Bettencourt, Property of Fair Winds Press)

Here’s another teaser from The Vegan Slow CookerIt’s available for pre-order, but it doesn’t come out until October 1.

Soups are amazing. Ranging from light, brothy soups to a hearty Hungarian Mushroom Soup that’s thick and rich with cashew cream. No matter what the season, there’s a soup that’s perfect for it. Summer wants chilled soups, Spring and Fall want to celebrate the local harvest, and Winter just would like to keep warm.

I seem to want soup all the time. If I’m sick I want Hot and Sour Soup or Smoked Tofu and Stars. If I’ve found some great veggies at the market I want to make a soup that features them. I could spend all winter eating soup and fresh-baked bread, but Cheryl won’t hear of it!

Chapter 3

Simmering Soups That Cook While You’re Away
1. Golden Borscht
2. Herbed Carrot and Baby Turnip Soup
3. Creamy Corn Chowder
4. Summer Squash Bisque
5. Asparagus Tarragon Soup
6. Spring Minestrone with Pesto Parmesan
7. Sweet Potato White Bean Soup
8. Cauliflower and Celery Root Bisque
9. Thai Coconut Pumpkin Soup
10. Hungarian Mushroom Soup
11. Asian Tofu Soup
12. Tortilla Soup
13. Hot and Sour Soup
14. Split Pea and Apple Soup
15. Delicata Squash and Pear Soup
16. Turbodog Root Veggie Soup
17. Split Pea and Lentil Soup
18. Smoked Tofu and Stars Soup
19. What’s in the Freezer? Veggie Soup
20. Creamy Potato Soup
21. Citrus Black Bean Soup

Photo by Bill Bettencourt, Property of Fair Winds Press

Smoked Tofu and Stars Soup (Photo by Bill Bettencourt, Property of Fair Winds Press)

Slow Cooker Purple Sweet Potato Pecan Pie Oatmeal

It’s day 10 of my Love Your Oatmeal Celebration and it’s a Friday too! This oatmeal reminds me of sweet potato pie filling that’s topped with the gooey insides of a pecan pie. Two Southern favs to celebrate the end of the week. After all the end of the week should be sweet, right?

I like to try any food that’s a little out of the ordinary and that’s how the purple sweet potatoes came to be in my kitchen. A local organic farmer grew some this year and they are beautiful. I left some of them as small chunks in the photo above so you can see just hoe dark they get. They almost look like beets! (Oh, beets and oatmeal could work too…) I love the way they add a bold color to dishes they are in.

I am going to try and make some “real” food this weekend to post (hopefully a green Thai curry), but I can’t promise that oatmeal recipes may not appear next week again. I already have more ideas.

I went a little lighter on the spices to let the topping shine through. Feel free to adjust them until it’s just the way you like it! And as always you can leave off the topping altogether but you may need to add a little sweetener if you do.

Slow Cooker Purple Sweet Potato Pecan Pie Oatmeal

2 to 3 servings

**This recipe uses a smaller slow cooker that’s 1 1/2 to 2 quarts

  • 1/2 cup steel-cut oats
  • 2 cups unsweetened So Delicious Coconut Milk (only 50 calories a cup!)
  • 1 cup chopped peeled purple sweet potato (or regular sweet potato – it just won’t be purple)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground cloves

‘pecan pie’ topping

  • 2 tablespoon chopped pecans
  • 1 tablespoon brown rice syrup
  • 2 tablespoon agave nectar

The night before: Spray your crock with some oil to help with clean up later. Add everything except pecan pie topping ingredients to the slow cooker.  Now mix together the ‘pecan pie’ topping in a small bowl and store in the fridge until the morning. Cook on low over night (7 to 9 hours).

In the morning: Stir your oatmeal well. It may seem watery at the top but if stirred it should become a more uniform consistency. Top each serving with a few tablespoons of the ‘pecan pie’ topping, making it as sweet as you like it.