A Monster Ate My Purple Sweet Potato Casserole Oatmeal!

Aaaaarrrrggghhhh!!!!

I love Halloween and am always on the look out for something slightly spooky and cool. I’ve been all about Fork and Beans blog posts this week. She’s got some amazing edible Halloween ideas. Fork and Beans, this monster is for you!

I love purple sweet potatoes because, well, they’re purple. They taste the same as orange ones but love the extra attention, making them the narcissists of the vegetable kingdom…

While you probably want to make a monster face this month, later in the winter just sprinkle some brown sugar, chopped pecans, and vegan marshmallows over the top. Even the pickiest kid can’t turn down sweet potato casserole for breakfast!

Slow Cooker Purple Sweet Potato Casserole Oatmeal
soy-free, gluten-free
2 to 3 servings

**This recipe uses a smaller slow cooker that’s 1 1/2 to 2 quarts

  • 1/2 cup steel-cut oats
  • 2 cups unsweetened So Delicious Coconut Milk
  • 1 cup chopped peeled purple sweet potato (or use a regular sweet potato)
  • 1/2 teaspoon ground cinnamon
  • pinch ground allspice
  • pinch ground cloves
  • pinch nutmeg
  • sweetener to taste (brown sugar is great, but agave, stevia, etc. will still work fine)

toppings:

  • 2 tablespoon chopped pecans (or whole ones to make monster face)
  • 2 tablespoons vegan mini-marshmallows (2 smashed with cardamom or black sesame seeds for pupils if making monster)
  • 2 tablespoon agave nectar
  • optional slivered almonds (for scary monster mouth)

The night before: Spray your crock with some oil to help with clean up later. Add everything except sweetener and toppings to the slow cooker.  Cook on low over night (7 to 9 hours).

In the morning: Stir your oatmeal well. It may seem watery at the top but if stirred it should become a more uniform consistency. If there are still chunks of potato smash them with a fork.  Add some water if it’s still a little thick. Taste and sweeten. Top with toppings and make a monster face if you’re in the mood (or just in a mood).


Holiday Sweet Potato Casserole

Holiday Sweet Potato Casserole (Photo by Bill Bettencourt, Property of Fair Winds Press)

soy-free, gluten-free*

Every family seems to have a special recipe for sweet potato casserole. This one is less sweet than the sticky sweet casserole of my youth. It skips the caramel and marshmallow sometimes included. You could add vegan versions of both in if you really want to. After all, any day is a holiday when you get to eat sweet potato casserole!

Holiday Sweet Potato Casserole

  • 8 large sweet potatoes, cut in chunks
  • 1 1/2 (355 ml) cup water
  • 1/4 to 1/2 cup (60 top 120 ml)non-dairy milk (plain or vanilla)
  • 1/4 to 1/2 teaspoon cinnamon (to taste)
  • 1/4 teaspoon grated nutmeg
  • 1/8 teaspoon allspice
  • pinch ground cloves

topping:

  • 2 tablespoons (28 g) vegan margarine
  • 3 tablespoons (45 ml) olive oil
  • 3/4 cup (170 g) packed brown sugar
  • 1/4 cup (30 g) whole wheat flour (*use gluten-free flour instead)
  • 3 tablespoons (45 ml) non-dairy milk or water
  • 1/2 cup (55 g) pecans, chopped

The night before: Cut sweet potatoes. Make the topping by combining the ingredients and mixing thoroughly. Store topping and sweet potatoes in fridge overnight. Chop pecans and store in a covered bowl, unrefrigerated, overnight.

In the morning: Add sweet potatoes and water to an oiled crock. Cook on low for 6 – 8 hours.

30 to 45 minutes before serving: Turn slow cooker to high. Mash sweet potatoes in crock. Add spices and part of the non-dairy milk. Add the rest of the milk if the potatoes are still too stiff, but leave out if they are runny. Drop spoonfuls of pre-mixed topping. As the topping begins to melt, spread with the back of a spoon across the top to make it more even.

Serve once the topping is melted and the dish is heated throughout.

Yields: 8 servings
Total Prep Time: 15 minutes
Total Cooking Time: 6 to 8 hours