Heard of Two Buck Chuck? Here’s a Two Dollar Stew!

Two Dollar Veggie Stew (Vegan) from HealthySlowCooking.com

Okay, mine doesn’t rhyme and you don’t drink it, but it’s still a budget saver! My Key Ingredient vegan column today is all about making this cheap, filling and delectable veggie stew. There are some naysayers who think that you can’t eat healthy on a budget and that’s jut not true. Yesterday while I was […]

Roland Foods Week – Kañiwa Veggie Stew

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Today I have a wonderful fall stew for you that’s quick and easy to make. I wanted to use up the last of the late okra and green beans plus a little early sweet potato. This recipe is a perfect seasonal transition. What the heck is Kañiwa? It’s a close relative to quinoa and is […]

Slow Cooker Indian-Spiced Mixed Lentil Stew

Slow Cooker Indian-Spiced Mixed Lentil Stew

Here’s a quick and easy slow cooker stew that makes about 2 to 3 servings. I love using my small slow cooker and it was really fun testing the limits of it last year when I was writing Vegan Slow Cooking for Two. (You can double or triple this recipe and use a larger slow […]

Slow Cooker Mexican Quinoa with Black Beans

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Yesterday I posted Quinoa Jambalaya with Tempeh and today we have a Mexican variation. You can add in extra veggies, tempeh, seitan, tofu, or something yummy from Gardein if you want. Think of this as a base and see where your creativity takes you.

Slow Cooker Quinoa Jambalaya with Tempeh

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Some of you let me know you’d like to have a formula for making variations of meals. Today I’m posting a Quinoa Jambalaya with Tempeh and tomorrow I’ll be posting a Mexican Quinoa with Black Beans to illustrate that. Both use the same amount of liquid and quinoa but the spices, protein, and veggies change. You […]

Slow Cooker Indian Spiced Chickpea Quinoa Stew

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As promised, here is the ridiculously easy and tasty stew I mentioned over the weekend. I seem to be on a streak of ugly but packed-full of flavor recipes this month. I guess the veggies that are available in January aren’t quite as flashy as some of the summer ones. That, and well, stews aren’t […]

Vegan Slow Cooker Cassoulet

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A vegan cassoulet made with field peas, chick’n seitan, and Gimme Lean sausage.

Solstice Bean Stew (Dark Days Week 4)

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I brought these beans to a Festivus party this year and they were actually well received. I thought beans and kale might not go over so well on the meaty buffet. Luckily I was wrong. No one knows there is pumpkin in this because the pumpkin actually breaks down into the sauce! This is also my dark […]