Tempeh Girl – Artisianal Tempeh From Hillsborough , NC

I have always liked tempeh, but never really loved it. It  tastes great in a strong sauce or in a sandwich mixed with other bold flavors. Typically I steam it for about 10 minutes to remove that hint of bitterness than can be off-putting.

Last week I posted a Tempeh Stroganoff that was super simple to make and tasty. It was even tastier because it was made with Tempeh Girl’s artisanal tempeh. Hers is ready to go right out of the package and no steaming is needed! [Read more...]

Super Simple Slow Cooker Tempeh Mushroom Stroganoff

This Tempeh Mushroom Stroganoff is amazingly easy and full of great flavors. It has few ingredients, but the mushrooms combined with the bouillon create an amazing broth that becomes the base of the sauce.

I don’t use tempeh as much as I should. It’s a fermented soy product that’s originally from Indonesia. Most people agree that fermented soy products are better for you and easier to digest.

Tempeh has a reputation for having a bitter taste, but if you steam it for 10 minutes before adding to your dish it will take most of that away.

If you are lucky, like I am, you might have an artisanal tempeh maker in your neck of the woods. The triangle area has Tempeh Girl and I think there is one in Asheville, NC and Gainesville, Fl. (If there’s one in your area please share the info in the comments.)

I’ll be talking more about Tempeh Girl, but she uses a different culture than the mass producers do and her tempeh is not bitter at all. And it’s ready to use right out of the package, so no steaming needed!

(I don’t usually do before pictures, but I wanted you to see the new tempeh I’m using. See how pretty it looks?)

Slow Cooker Tempeh Mushroom Stroganoff
gluten-free (with plain soy  tempeh and gluten-free pasta)
serves 2 to 3

I used my 3 1/2 quart, but think this would be better suited for a 1 1/2 to 2 quart slow cooker. If you are using a 4 quart or more you can double the recipe or add even more extra water.

  • 1 package (8 ounces  or 227 g) tempeh
  • 2 cups ( about 5 ounces or 142 g) mushrooms, chopped small
  • 2 cloves garlic, minced
  • 1 to 2 cups (250 to 500 ml) water, use more if you will cook longer than 8 hours
  • 1 teaspoon Not-Chicken Bouillon
  • 1/2 teaspoon paprika
  • 1/3 cup vegan sour cream (sub cashew cream or unsweetened non-dairy milk)
  • pinch dill, optional
  • salt and pepper, to taste
  • cooked pasta, for serving

The night before: Chop tempeh and mushrooms. Steam tempeh for about 10 minutes unless you have a locally made tempeh and then follow their recommendations. (For Tempeh Girl tempeh no steaming is needed!) Store in fridge until the morning.

In the morning: Add tempeh, mushrooms, garlic, water, bouillon, and paprika. Cook on low 7 to 9 hours.

20 minutes before serving: Add vegan sour cream and mix. Taste and add more paprika if needed, as well as salt and pepper. Serve over pasta (or mashed cauliflower, rice, quinoa, etc.) and top with dill if desired.

It’s Finally Nog Season!

Many of you know about my oatmeal addiction, but did you know I tend to hoard vegan nog? At the end of the season I buy extra to last me through the rest of the cold, dark winter.

So the end of October or beginning of November I start looking for it to appear on a refrigerated shelf on any of the stores I go to. (I lose all store loyalty when it comes to nog!)

This year there are more on the shelf than ever before. The original Silk soy nog, a new soy nog from Earth Balance, and a non-soy version made by So Delicious using the coconuts that they are famous for. Last year I found a rice nog, but I haven’t spotted it yet this year, so I couldn’t include it. If I find it I’ll add it in later.

Here’s some information and opinions on all the nogs:

Silk:

  • Lighter yellow than the rest
  • Medium body, a little thicker than their normal soy milk
  • Sweet with nutmeg coming through at the start and finish
  • Great spice to soy flavor ratio
  • Good for coffee
  • 90 calories
  • 2g fat
  • Not labeled gluten-free, but allergy statement says that it is processed in the same facility that almonds and coconut are
  • Do not drink if you have an allergy to either of those or soy

Earth Balance:

  • Thicker than the silk, closer to real eggnog
  • Less nutmeg and spice – mildest in flavor
  • Would be a good addition to coffee
  • 80 calories
  • 1.5 g fat
  • Organic
  • Labeled gluten-free
  • Do not drink if you have a soy allergy

So Delicious:

  • Extra rich and thickest of all
  • Speckled with ground spice
  • Nice spice balance
  • Strong smell and taste of coconut
  • Cheryl said it reminded her of coconut creme pie
  • Would stand up well in baked goods and cocktails
  • 90 calories
  • 3g fat
  • Organic
  • Labeled gluten-free and soy-free
  • Do not drink if you are allergic to coconut
In my opinion they are all worth giving a try this season. I have a guest post coming up that might have a nog-tini recipe and there may be an oatmeal recipe to come out of this too!