Bean and Whole Grain Salads

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I’m actually cooking up some bean and grain salads for my friend’s wedding this weekend.  I’m super excited that she found the one for her and it’s even better because I like him too. I realized that these could make my lunches easy (and in advance) all summer long and wanted to pass the bean fever over to you guys too!

If you know you’re going to have a tough week and aren’t likely to come home and cook dinner, craft a bean and grain salad ahead of time. You could even make a few of these on the weekend and eat them all week long! [Read more...]

It’s Strawberry Season!

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First an announcement: my black forest oatmeal is entered into the So Delicious recipe contest. To vote in the contest you have to like them on your Facebook page. (My oatmeal is the one on the bottom right corner.) Please take a minute to vote for it! You can vote once a day and I’d love to see you vote a few times before the end of the week. Now back to the blog post…

Strawberry season seems to sneak up and that’s one surprise I never mind. I love the complexity of berries. When picked perfectly ripe they are juicy and sweet, yet they still retain a tartness to them – even if it’s only a hint at the end. to recipe →

Slow Cooker Red Velvet Tea Tapioca Pudding

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Tapioca is not a pretty food, but there’s something wonderful when you bite into those mini spheres. Slightly gooey but matched with its creamy almond milky pudding it becomes the perfect texture. Straight from the fridge it’s my favorite hot afternoon snack in the summer.

In the summer the last thing I want to do is put a pot of anything on the stove. The slow cooker is the perfect answer. It doesn’t heat up your kitchen and even though the cooking time is short you don’t have to stand there waiting for it to cook. Take a walk, pick some herbs from the garden, or just make the dog happy and go on that walk around the block. It will cook without you. to recipe →

Slow Cooker Mexican Quinoa with Black Beans

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Yesterday I posted Quinoa Jambalaya with Tempeh and today we have a Mexican variation.

You can add in extra veggies, tempeh, seitan, tofu, or something yummy from Gardein if you want. Think of this as a base and see where your creativity takes you. to recipe→

Slow Cooker Quinoa Jambalaya with Tempeh

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Some of you let me know you’d like to have a formula for making variations of meals. Today I’m posting a Quinoa Jambalaya with Tempeh and tomorrow I’ll be posting a Mexican Quinoa with Black Beans to illustrate that.

Both use the same amount of liquid and quinoa but the spices, protein, and veggies change. You can use this quinoa stew as a base for what’s at the farmers market right now and what spices you have on hand. to recipe→

Book Signings and Snacks Today at Quail Ridge Books!

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Missed some of my other events? Here are a few more chances to get some slow cooker tips and tricks from me. If that’s not enough I’ll have some delicious snacks waiting for you! [Read more...]

Crockpot Lavender Rose Cocoa

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I originally made this as a Valentine cocoa, but romance shouldn’t be limited to just one day. Surprise your someone special with the yummy dessert cocoa. The lavender and rose flavors blend together to form its own taste that’s not as floral as you think.

I used lavender extract which I got at Savory Spice Shop, but if you can’t find any you could fill a muslin tea bag or tea ball with 1 to 2 teaspoons of culinary lavender and add this at the beginning of cooking. This will infuse the milk with a great lavender flavor too.

I do use real sugar in this recipe, because it helps to thicken it up. The longer you cook it the thicker it will be. You can substitute stevia or agave, but the hot chocolate will be thinner.

Slow Cooker Lavender Rose Cocoa
soy-free, gluten-free
Serves 2 to 3

**Uses a 1 1/2 to 2 quart slow cooker**

  • 3 cups unsweetened So Delicious Coconut Milk, or other non-dairy milk
  • 1/3 cup sugar
  • 2 ounces semisweet baking chocolate, in disks or chopped
  • 1/4 teaspoon lavender extract
  • 1/4 teaspoon rosewater

Add all the ingredients and cook on low for 2 to 3 hours or on high for 1 to 1 1/2 hour.

Stir once or twice during this time with a whisk to help the chocolate mix in well. Whisk a final time and serve.

Super Simple Slow Cooker Tempeh Mushroom Stroganoff

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This Tempeh Mushroom Stroganoff is amazingly easy and full of great flavors. It has few ingredients, but the mushrooms combined with the bouillon create an amazing broth that becomes the base of the sauce.

I don’t use tempeh as much as I should. It’s a fermented soy product that’s originally from Indonesia. Most people agree that fermented soy products are better for you and easier to digest.

Tempeh has a reputation for having a bitter taste, but if you steam it for 10 minutes before adding to your dish it will take most of that away.

If you are lucky, like I am, you might have an artisanal tempeh maker in your neck of the woods. The triangle area has Tempeh Girl and I think there is one in Asheville, NC and Gainesville, Fl. (If there’s one in your area please share the info in the comments.)

I’ll be talking more about Tempeh Girl, but she uses a different culture than the mass producers do and her tempeh is not bitter at all. And it’s ready to use right out of the package, so no steaming needed!

(I don’t usually do before pictures, but I wanted you to see the new tempeh I’m using. See how pretty it looks?)

Slow Cooker Tempeh Mushroom Stroganoff
gluten-free (with plain soy  tempeh and gluten-free pasta)
serves 2 to 3

I used my 3 1/2 quart, but think this would be better suited for a 1 1/2 to 2 quart slow cooker. If you are using a 4 quart or more you can double the recipe or add even more extra water.

  • 1 package (8 ounces  or 227 g) tempeh
  • 2 cups ( about 5 ounces or 142 g) mushrooms, chopped small
  • 2 cloves garlic, minced
  • 1 to 2 cups (250 to 500 ml) water, use more if you will cook longer than 8 hours
  • 1 teaspoon Not-Chicken Bouillon
  • 1/2 teaspoon paprika
  • 1/3 cup vegan sour cream (sub cashew cream or unsweetened non-dairy milk)
  • pinch dill, optional
  • salt and pepper, to taste
  • cooked pasta, for serving

The night before: Chop tempeh and mushrooms. Steam tempeh for about 10 minutes unless you have a locally made tempeh and then follow their recommendations. (For Tempeh Girl tempeh no steaming is needed!) Store in fridge until the morning.

In the morning: Add tempeh, mushrooms, garlic, water, bouillon, and paprika. Cook on low 7 to 9 hours.

20 minutes before serving: Add vegan sour cream and mix. Taste and add more paprika if needed, as well as salt and pepper. Serve over pasta (or mashed cauliflower, rice, quinoa, etc.) and top with dill if desired.

Easy Roasted Veggies and Pizza with Almond Arugula Pesto

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Roasted root veggies are my latest obsession. Well, one of my obsessions, but at least my craziness keeps me occupied. Things like this tend to happen when you get more than one turnip that’s as big as your head! (Thanks winter csa for making me more turnip friendly!)

You can roast veggies in the slow cooker or in the oven depending on your preference. It’s been really cold here the past few days and I have enjoyed turning on the oven as much as possible for a little extra heat in the house. One thing is that you have more wiggle room time-wise in the slow cooker and it’s much harder to burn them.

In The Oven:
I tried roasting in the oven 2 different ways, one covered with aluminum foil and one not covered. I cooked both on a 375 degree oven for about 40 minutes. I stirred them half way.

I found the one that I covered (until the last 10 or 15 minutes of cooking) to be juicy and lush. I liked the uncovered ones but the texture was a little tougher and they took a little longer to cook. It just depends on what you like the best.

In The Slow Cooker:
Roasting in the slow cooker is easy too. You can cook them on high for about 2 hours on high or low for about 4. Just oil the crock and place a layer or two of chopped or diced root veggies. You want to fill it less than 1/2 way if possible. I use one of my 6 quart ovals just so the veggies aren’t crowded.

Just how long you’ll cook the veggies depend on how big you cut them. I’d recommend cutting them smaller for the slow cooker and stirring every 30 to 45 minutes so they cook evenly. They are ready to eat when a fork pierces the veggies easily.

My first batch contained turnip, rutebaga, purple potatoes, carrots and radishes. I’ve been saving up radishes from my csa because I just didn’t know what to do with them. The answer is roast them. They lost that spicy edge and became sweet and juicy. It was a revelation for me.

I would suggest you don’t add sweet potatoes into the mix though. They will break down before the other veggies are done. You’ll end up with chunks of roasted veggies in what is basically mashed sweet potato.

The first recipe I made with these yummy veggies was a pizza. It’s not really an exact recipe but it’s super easy. All you need is some pizza dough, a pizza shell, or something else to build your pizza on.

I used a vegan cashew spread from The Vegan Holiday Kitchen by Nava Atlas as my base. Then I topped it with the roasted veggies and sprinkled arugula pesto over the whole pizza. I cooked it in a 375 degree oven until the crust was cooked since I used raw pizza dough. If you used a pre-cooked pizza shell you will cook it about 7 to 10 minutes or until the center is hot.

Talks, Book Signings and Snacks for February and March

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Missed some of my other events? Here are a few more chances to get some slow cooker tips and tricks from me. If that’s not enough I’ll have some delicious snacks waiting for you too!

All of these are free and you can ask me questions about slow cooking and eating vegan at any of them.

If you are not in the Raleigh Durham area and would like to have me at an event, signing, or teach a cooking class in your area, please email me through the contact form on the blog.

Quail Ridge Books (An Independent Bookstore)
Sunday, February 26, 2012
3 pm
3522 Wade Ave Raleigh, North Carolina 27607-4048

Want to eat healthier but not give up taste?  Kathy Hester presents The Vegan Slow Cooker: Simply Set It and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour.  She shares stellar recipes and straightforward instructions.  Oh, and there will be samples!

A Southern Season
Saturday, March 10, 2012
12 to 3 pm
A Southern Season, University Mall 201 S. Estes Drive Chapel Hill, NC 27514

I will talk about my book, sign, copies, and answer questions. And, of course, there will be samples!

Southwest Regional Library Culinary Book Club (Open to the public and free)
Tuesday, March 13, 2012
7 pm to 8 pm
3605 Shannon Road Durham, NC 27707

I will discuss my cookbook, The Vegan Slow Cooker at the Southwest Regional Library Culinary Book Club. There will be lots of tips and tricks and a few recipes too!