Indian Chickpea Yogurt Salad

Indian Chickpea Salad From The Great Vegan Bean Book

I have great news for you!  The Great Vegan Bean Book is shipping from Amazon right now so if you already pre-ordered the book look for it to hit your mailbox soon. To celebrate here’s another recipe from my newest book  that is the perfect warm weather meal and is an awesome packed lunch too - Indian Chickpea Yogurt Salad.

You didn’t order your book yet? I am doing a giveaway and you can win a copy of  The Great Vegan Bean Book that you can keep or give to a friend! Enter by leaving a comment on this post telling me your favorite bean or bean dish. I will pick a winner Monday May 13,2013. Please make sure you fill in your email on the comment form so I can get in touch with you if you win.

Get extra entries by doing one or more of the following and leaving an additional comment for each one you do. If you already follow me on Pinterest or Facebook  just leave a comment telling me that. So you can follow me on:

This recipe uses  kala namak or Indian black salt. Calling it black salt is always confusing to me because the outside is black but what you buy is pink and powdery. You can get it cheapest in an Indian market though you can easily order it online too. What’s so special about it is that it really makes things taste like eggs. It has a higher sulfur content than regular salt and is amazing in scrambled tofu too.  If you hated the taste of eggs you can leave it out.

Indian Chickpea Yogurt Salad

Gluten-free, oil-free, soy-free option*

  • 3 cups cooked chickpeas or 2 cans (15 ounces, or 425 g each), rinsed and drained
  • 1 large potato, cooked and diced (peeled if not organic)
  • 1 large cucumber, diced (peeled if waxed)
  • ½ small onion, minced (optional)

For the dressing:

  • 1 cup unsweetened soy yogurt (*use So Delicious plain coconut yogurt to make soy-free)
  • Juice of ½ lime
  • 1 ½ to 2 ½ teaspoons kala namak
    (use less if you are on a low sodium diet, but kala namak is less salty than most salts – also do not use this much if subbing regular salt!)
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon garlic powder or 1 clove garlic, minced
  • ½ to 1 ½ teaspoons cayenne or other spicy chili powder
  • ½ teaspoon coriander
  • Chopped cilantro, for serving

In a large bowl, combine the beans, potato, cucumber, and onion.

To make the dressing, combine all the ingredients in a small bowl. Taste and adjust the seasonings as needed. Add the dressing to the veggies and mix until thoroughly combined. Serve topped with cilantro.

Substitute just about any cooked beans that you have in the fridge, though kidneys and chickpeas tend to keep their shape the best. Add shredded or chopped carrots, summer squash, or even a few spicy radish slices to make it a dish all your own.

(The photo above was taken by Renee Comet.)

Roasted Asparagus Salad with Mint Balsamic Dressing

If you made vegan hot cross buns this weekend and are lucky enough to have one or two leftover you need to make croutons with them for this salad. They are light and just a hint sweet which goes great with the strawberry and asparagus combination. read more

Quick and Easy Citrus Bok Choy Salad

Okay, I want to just get it out in the open and tell you this is not a slow cooker recipe. It’s really a use up all that bok choy that just keeps coming in my Winter CSA box concoction. Also, Cheryl is a picky eater and eating it raw seems to be working better for her.

I’ve been so busy catching up on cookbook reviews that I haven’t been posting many of my own recipes. I promise to do better and this recipe is my sign of good faith ; )

Citrus Bok Choy Salad
Prep Time: 10 minutes
Serves 2

  • 4 cups of chopped bok choy
  • 1 cup grated carrot
  • 1 apple, peeled and chopped
  • juice of 1 lime
  • juice of 1 clementine or tangerine
  • 1 tablespoon balsamic (I used tangerine balsamic)
  • 1 teaspoon sesame oil
  • salt, to taste

Toss everything together. I made mine the night and packed it for for lunch today. It definitely tasted better after it marinated all night, so I’d recommend making it in advance.

Get Out Your Slow Cooker – Summer is Here!

The irony of summer is that you have the most beautiful fruits and veggies available at your farmers market and it’s just too hot to think about cooking. Don’t get me wrong, I have nothing against salads or raw food, but sometimes you need to eat something warm even if it’s 100 degrees.

One way to beat the heat is to pull out your slow cooker. It’s not just for the winter. In fact, it has even more benefits now. It doesn’t heat up the house like the stove or oven does giving your a/c a fair shot at cooling your home. If you have a grill with a burner you can even sauté veggies ahead of time outside the night before – hopefully it’s cooled down a bit by then.

I wanted to remind you of a few summer-friendly recipes.  The Beyond Easy Herbed Beets are great chilled on a salad or even as the main ingredient in a chilled borscht. They are in season and you can cook the greens in the slow cooker too. Cauliflower is also a great side dish as a mashed potato substitute.

The slow cooker is the perfect summer oven substitute. Bake up a batch of Pumpkin Gingerbread Loaf or Black Bean Brownies.  Experiment with flavors in the loaf using the general dry to wet proportions.  I’m planning on posting a few new ones as summer progresses. I have bananas begging to become banana bread of some sort, so that will probably be the first one I post.

I also posted a Beyond Easy Vegan BBQ Tofu Pizza Topping over at Busy Vegan. All you need is a premade crust (or an English muffin in a pinch) to get dinner on the table. It’s the laziest meal of all and you can cook it on your grill!

Romaine Strawberry Salad with Roasted Asparagus and a Surprising Crouton

I posted a new salad over at Busy Vegan that’s perfect for Easter brunch or even just to celebrate spring! It’s a Romaine Strawberry Salad with Roasted Asparagus and a Surprising Crouton made from a hot cross bun! Plus it has a home-made Strawberry Mint Balsamic Salad Dressing that’s super easy to make and uses Crofter’s Strawberry ‘Just the Fruit’ Spread.