A Monster Ate My Purple Sweet Potato Casserole Oatmeal!

Aaaaarrrrggghhhh!!!!

I love Halloween and am always on the look out for something slightly spooky and cool. I’ve been all about Fork and Beans blog posts this week. She’s got some amazing edible Halloween ideas. Fork and Beans, this monster is for you!

I love purple sweet potatoes because, well, they’re purple. They taste the same as orange ones but love the extra attention, making them the narcissists of the vegetable kingdom…

While you probably want to make a monster face this month, later in the winter just sprinkle some brown sugar, chopped pecans, and vegan marshmallows over the top. Even the pickiest kid can’t turn down sweet potato casserole for breakfast!

Slow Cooker Purple Sweet Potato Casserole Oatmeal
soy-free, gluten-free
2 to 3 servings

**This recipe uses a smaller slow cooker that’s 1 1/2 to 2 quarts

  • 1/2 cup steel-cut oats
  • 2 cups unsweetened So Delicious Coconut Milk
  • 1 cup chopped peeled purple sweet potato (or use a regular sweet potato)
  • 1/2 teaspoon ground cinnamon
  • pinch ground allspice
  • pinch ground cloves
  • pinch nutmeg
  • sweetener to taste (brown sugar is great, but agave, stevia, etc. will still work fine)

toppings:

  • 2 tablespoon chopped pecans (or whole ones to make monster face)
  • 2 tablespoons vegan mini-marshmallows (2 smashed with cardamom or black sesame seeds for pupils if making monster)
  • 2 tablespoon agave nectar
  • optional slivered almonds (for scary monster mouth)

The night before: Spray your crock with some oil to help with clean up later. Add everything except sweetener and toppings to the slow cooker.  Cook on low over night (7 to 9 hours).

In the morning: Stir your oatmeal well. It may seem watery at the top but if stirred it should become a more uniform consistency. If there are still chunks of potato smash them with a fork.  Add some water if it’s still a little thick. Taste and sweeten. Top with toppings and make a monster face if you’re in the mood (or just in a mood).


Slow Cooker Purple Sweet Potato Pecan Pie Oatmeal

It’s day 10 of my Love Your Oatmeal Celebration and it’s a Friday too! This oatmeal reminds me of sweet potato pie filling that’s topped with the gooey insides of a pecan pie. Two Southern favs to celebrate the end of the week. After all the end of the week should be sweet, right?

I like to try any food that’s a little out of the ordinary and that’s how the purple sweet potatoes came to be in my kitchen. A local organic farmer grew some this year and they are beautiful. I left some of them as small chunks in the photo above so you can see just hoe dark they get. They almost look like beets! (Oh, beets and oatmeal could work too…) I love the way they add a bold color to dishes they are in.

I am going to try and make some “real” food this weekend to post (hopefully a green Thai curry), but I can’t promise that oatmeal recipes may not appear next week again. I already have more ideas.

I went a little lighter on the spices to let the topping shine through. Feel free to adjust them until it’s just the way you like it! And as always you can leave off the topping altogether but you may need to add a little sweetener if you do.

Slow Cooker Purple Sweet Potato Pecan Pie Oatmeal

2 to 3 servings

**This recipe uses a smaller slow cooker that’s 1 1/2 to 2 quarts

  • 1/2 cup steel-cut oats
  • 2 cups unsweetened So Delicious Coconut Milk (only 50 calories a cup!)
  • 1 cup chopped peeled purple sweet potato (or regular sweet potato – it just won’t be purple)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground cloves

‘pecan pie’ topping

  • 2 tablespoon chopped pecans
  • 1 tablespoon brown rice syrup
  • 2 tablespoon agave nectar

The night before: Spray your crock with some oil to help with clean up later. Add everything except pecan pie topping ingredients to the slow cooker.  Now mix together the ‘pecan pie’ topping in a small bowl and store in the fridge until the morning. Cook on low over night (7 to 9 hours).

In the morning: Stir your oatmeal well. It may seem watery at the top but if stirred it should become a more uniform consistency. Top each serving with a few tablespoons of the ‘pecan pie’ topping, making it as sweet as you like it.