Dark Days Challenge Week One


This winter I’m participating in the Dark Days Challenge that’s run by the (not so) Urban Hennery. The challenge to eat at least one meal a week made up of SOLE (sustainable, organic, local, ethical) ingredients. As usual, I will try to incorporate the slow cooker in the challenge as much as I can. But I must warn […]

Slow Cooker Protein Packed Pumpkin Lasagna


This is a twist on the heavy, fat laden traditional lasagna. One of the questions I get as soon as I tell people I’m a vegetarian is ‘How do you get protein?’. We don’t need as much protein as they thought we did in the 50’s. But sometimes when you are switching your diet adding […]