Slow Cooker Indian Spiced Chickpea Quinoa Stew

As promised, here is the ridiculously easy and tasty stew I mentioned over the weekend. I seem to be on a streak of ugly but packed-full of flavor recipes this month.

I guess the veggies that are available in January aren’t quite as flashy as some of the summer ones. That, and well, stews aren’t always pretty – but you can’t beat a one dish meal for an easy dinner.

In my its next incarnation I think I’ll add a handful or two of chopped greens to shake things up a bit.

You can really add any veggies you have on hand too. I’m all about options and using what you have on hand. Yellow lentils instead of red, potato in place of turnip and even carrot would all work just as good as the listed ingredients.

Slow Cooker Indian Spiced Chickpea Quinoa Stew
gluten-free, soy-free

serves 4 to 6

  • 4 to 5 cups water
  • 1 can diced tomatoes (or 1 1/2 cups fresh or frozen)
  • 1 can chickpeas, rinsed (or 1 1/2 cups fresh or frozen)
  • 1/2 cup red lentils
  • 1/2 cup quinoa, rinsed
  • 1 cup peeled turnip, chopped
  • 1 cup sweet potato, chopped
  • 1/2 cup celery, chopped (about 1 stalk)
  • 1 tablespoon not-chicken bouillon
  • 3 cloves garlic, minced
  • 1 teaspoon turmeric
  • 2 teaspoons garam masala
  • salt, to taste

The night before: Chop veggies and store in the fridge.

In the morning: Put everything in the slow cooker and cook on low 6 to 9 hours. Taste, re-season if needed (you may not even need the salt if your bouillon is salty.)

This is a good one to make if you are going to be away from the house a little longer than usual. If your slow cooker runs hot add a little extra water if it will be cooking longer than 9 hours.

Vegan Autumn Lentil Soup

This soup started with the gorgeous lentils above. I found them in a bulk bin at Whole Foods and fell in love. I knew that the red lentils wouldn’t stay red, but I had decided that the mixture would still look like autumn leaves after being cooked. Wrong!

I also added these beautiful purple potatoes to add to the imagined colorful mix. And, well, I was wrong again.

The soup turned out tasty and perfect for a fall day, but it looks like any other lentil soup. The mixed lentils and purple potatoes cost more than the plain ones. So use plain ones in this recipe and you won’t be disappointed. You can use any lentil you have on hand.


Vegan Autumn Lentil Soup
soy-free, gluten-free
Serves 4

  • 1 tablespoon olive oil
  • 1/2 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup lentils
  • 5 cups water
  • 2 cups potato, chopped
  • 1 carrot, chopped
  • 1 stalk celery, minced
  • 1 tablespoon bouillon
  • 1 sprig fresh rosemary (or 1/4 teaspoon ground)
  • 2 sprigs fresh thyme (or 1 teaspoon dried)
  • smoked salt (or plain salt) and pepper, to taste

The night before: Saute the onion in oil until it turns translucent, then add the garlic and cook one more minute. Store cooked mixture with other cut veggies in the fridge overnight.

In the morning: Add everything except salt and pepper to the slow cooker. Cook 7 – 9 hours on low.

Before serving: Taste, add salt and pepper. Adjust seasonings if needed.

Loaded with Green Slow Cooker Lentil Soup

This is a hearty, thick soup that’s chock full of green veggies. The sweet potato helps mask the taste of the broccoli and greens, so it’s a great way to sneak in some extra green veggies past your picky eaters.

Loaded with Green Slow Cooker Lentil Soup

soy-free, gluten-free

  • 2 medium (1 pound or 425g) sweet potatoes, cut into chunks
  • 2 cloves garlic, minced
  • 1 cup (200g) lentils
  • 6 cups (1500ml) water
  • 2 tablespoon not-chicken bouillon
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried tarragon
  • salt and pepper to taste
  • 1 cup green beans, chopped
  • 1 cup small broccoli florets
  • 1 to 2 cups beet, collard, turnip greens, chopped

The night before: Chop sweet potato and mince garlic, then store them together in a container in the fridge overnight. Chop the greens and store separately in the fridge, because you’ll add them 1 hour before eating. If your family isn’t used to eating greens start with 1 cup and work up to 2.

In the morning: Add all ingredients except green beans, broccoli, and greens to the slow cooker. Cook on low 6 to 8 hours.

One hour before serving: Add green beans, broccoli, and greens. Taste and adjust salt, pepper, and herbs before serving.

Yields: 6 servings
Total Prep Time: 15 minutes
Total Cooking Time: 6 to 8 hours

Slow Cooker Acorn Squash Stuffed with Cranberry Pecan Rice

In keeping with the winter squash theme of the week, I present you with one of my personal favorites – acorn squash.  Like all the winter squash it’s high in vitamin A, C, and B6 and is just a great food to add to your day.

By using your slow cooker instead of an oven, you’ll have a dish ready to serve as soon as you get home. Too often I think of making stuffed squash when I’m already running behind.  Then it’s too late to have the baking time it needs.

Use the recipe below as a jumping off point. You can use any leftover grains, beans, even chopped stale bread (think Thanksgiving stuffing)  to make a filling. Since the acorn squash is a little sweet, I like to add some dried fruit as well as savory herbs. It’s a perfect place to use up that last bit of the sausage (cook it first), crumbled baked tofu, or other meat substitute.

You can also just bake plain acorn squash in the slow cooker with a little cinnamon and brown sugar to have as an extra healthy dessert. Or simply cook it plain to use in a side dish.

Slow Cooker Acorn Squash Stuffed with Cranberry Pecan Rice  (Gluten-Free )

This recipe serves 2, but you can easily double it. Just make sure your slow cooker is large enough to sit all the halves side by side.

Prep time: 15 minutes
Cooking Time: 8  hours

  • 1 Acorn Squash, cut in half lengthwise and seeded
  • 1 cup Rice, pre-cooked (any leftover grain will work)
  • 1-16 oz can lentil (or the equivalent, but they must be pre-cooked)
  • 1 Tb. Dried Cranberries, chopped
  • 1 Tb. Pecans, chopped
  • 1 Clove Garlic, minced
  • 2 sprigs fresh thyme, minced
  • 1 tsp. Rosemary, chopped
  • Pepper to taste

The night before:  In a bowl mix the leftover rice with the lentils, chopped pecans and cranberries. Add in garlic and herbs, mix, then cover and put in fridge until the morning. Add some water or broth if the mixture is too dry.

Cut the acorn squash in half and remove the seeds. Lightly oil the exposed flesh with a little olive oil and place in the fridge until morning.

In the morning: Add about a half-inch of water in the bottom of your slow cooker. Take some aluminum foil to crumple up under your squash halves to keep them from turning over and spilling out the stuffing. No aluminum foil? Cut a little off the bottom side of the squash half to get it to sit straight.

Fill the squash with the stuffing and round it over the flesh if possible.  Cook on low for 8 hours.

Optional: At the end of cooking add some 2% shredded cheese over the top of each squash half and pop the ceramic crock part of the slow cooker into the oven at 350 degrees until it melts.

If your crock doesn’t separate from the electrical part you can’t put it in the oven. Instead add the cheese while everything is still in the slow cooker, turn it to high and cook for about 15 minutes. The only difference is you will get a nice golden brown color if you put it in the oven.