Heard of Two Buck Chuck? Here’s a Two Dollar Stew!

Two Dollar Veggie Stew (Vegan) from HealthySlowCooking.com

Okay, mine doesn’t rhyme and you don’t drink it, but it’s still a budget saver! My Key Ingredient vegan column today is all about making this cheap, filling and delectable veggie stew. There are some naysayers who think that you can’t eat healthy on a budget and that’s jut not true. Yesterday while I was […]

Easy Black-eyed Pea Pecan Pate

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Happy New Year everyone! I have a feeling this is going to be a great year for positive changes!  Today I have  a spread recipe that can use up your leftover black-eyed peas  and is healthy enough to fit right in with your resolutions!

Whole Wheat Pumpkin Chocolate Chip Cookies

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These homemade treats are full of pumpkin and whole grains. That makes them perfect for Halloween and Food Day. (I can’t pass up a chance to add a little Halloween twist this time of the year!)

Lemon Lavender Chocolate Chip Cookies

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Having a mid-week crisis? Lavender calms and soothes you in this small lemon chocolate chip cookie. They are certainly getting me through this after Labor Day funk. I hope they help you too. You may not notice that there’s avocado in these cake-like cookies. But it’s standing in for the typical oil.  Avocados are cool like that!

Not Your Usual Potato Salad – Indian Spiced with Chickpeas!

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This goes way beyond the mayo or mustard potato salads of our childhoods. This one is in an Indian spiced yogurt sauce. And it’s packed with chickpeas, tomato and cucumbers! This is a an easy make-ahead dish that will impress your guests. I’ll be taking a double batch of it this weekend on our annual […]