Green Pina Colada Smoothie

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It’s almost summer and that means daily smoothies for breakfast at my house. This year  Cheryl is having them too and it’s a painless way to get more greens in her everyday! Cheryl tends to get hungry fast after a smoothie breakfast so I like to add some protein powder, avocado or oatmeal to hers. […]

Fall Soup Creation – The Art of Soup

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I was at a wonderful food conference last weekend in upstate New York called Longhouse Revival. While it was much warmer than we expected in the morning there was enough of a chill in the air that made me long for bowls of piping hot soup. As soon as I got  home I made a slow […]

Shamrock Shake

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You can tell when it’s getting near St. Patrick’s Day by all the green non-vegetable food that pops up. I was looking at some other redos of this minty shake and was shocked to see that many people are putting in food color to make their shakes green. I think that’s a huge missed opportunity! In […]

Slow Cooker Loaded with Veggies Mole Chili

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There’s no such thing as too many chili recipes in my book. Don’t be intimidated by the long list of ingredients, this is very easy to make. My other half avoids most veggies and that’s why I mince the veggies in this recipe. You can chop them if you like the texture better and you don’t have to […]