OATrageous Oatmeals Pre-order Promotion

OATrageous Oatmeals - Kathy Heter's newest book

Hopefully you’ve already taken a peek inside my new book, OATrageous Oatmeals. In fact you can do that right this minute on its Amazon page – just click the photo of the book once you get there. The name is a tad misleading because there is so much more than my normal oatmeal recipes inside. […]

No-Added Oil Avocado Ranch Dressing

Chopped Salad with Vegan Avocado Ranch Dressing from Healthy Slow Cooking

Chilled soup and salads are what my stomach wants as the temperature rises. Some days are so hot it seems that they only way to cool down is from the inside out. It’s taken me years to get Cheryl to accept soup and bread or a large dinner salad as a whole meal. I have a […]

Sweet Debbie’s Organic Treats Giveaway and Review

Blondies with Roots

I have a treat for you today and it’s gluten-free, sugar-free, nut-free and vegan! Debbie Adler, owner of Sweet Debbie’s Organic Cupcakes in LA, has put together a wonderful whole-foods and allergy free cookbook. Be sure to scroll to the bottom of the post to enter to win a copy of Sweet Debbie’s Organic Treats […]

Apple Caramel Quinoa-Noodle Kugel

Vegan Gluten-free Apple Caramel Quinoa-Noodle Kugel

If you or one of your guests are avoiding gluten you can still have a sweet kugel with these homemade quinoa flour and flax noodles. The creaminess of the kugel comes from an easy-to-make cashew sour cream. The caramel is made from dates and vanilla, making this a healthy choice too. If you keep kosher […]

Quinoa Flour and Flax Gluten-free Noodles

Vegan Quinoa Flour Fax Noodles

  It seems that allergies are becoming more of the norm and since I’m an inclusive cook I try to have a little something for everyone that sits at my table. These noodles are gluten-free, soy-free and have no added oil so they fit in most people’s diets. These quinoa noodles are easier to make […]

Slow Cooker Not-Refried Black Beans

Slow Cooker Refried Black Beans from HealthySlowCooking.com

You can’t go wrong by making beans for dinner. They are healthy, easy and hands off once they go into the slow cooker plus you can even freeze the leftovers for later. Sometimes I go ahead and make up some burritos with the leftover beans and put them in the freezer for an instant last minute […]

Vegan Almond Milk Fro-yo is at TCBY!

Vegan Almond Fro-yo at TCBY

It always warms my heart to see vegan options pop up in the national arena. Even better I love seeing this soy-free, gluten-free and nondairy frozen vegan yogurt right in my own backyard. I’m hoping this is showing up in airport because it would be awesome to have an option there too. They released a […]

Creole Okra Corn Soup

Okra Corn Soup from HealthySlowCooking.com

Just when I think winter has finally gone away we get snow and frozen rain again. It’s March in North Carolina and it’s just not supposed to be like this! It was 70 degrees over the weekend and 12 degrees this past Monday night. I have a suspicion that these crazy ups and downs are […]

5 Coffeehouse Slow Cooker Recipes

Pumpkin Spice Cashew Creamer from HealthySlowCooking.com

I figure we’ll stick to the budget theme this week too. I don’t know about you, but I can spend a ton of money going out to get fancy coffees. It’s nice to go out every once in awhile, but you can make almost anything you’d buy at a coffee chain at home. Here are […]

4 Winter Warming Recipes from The Great Vegan Bean Book

mother-stallard-beans-great-vegan-bean-book

It got cold fast where I live and from the looks of it most everywhere else too. Here are a few recipes that will warm you up when you come in from the cold from The Great Vegan Bean Book. Or better yet, my plan is not to leave the house today at all! First […]