Vegan Summer Slow Cooker – Pasta Sauces

Today we’ll look at making some yummy pasta sauces from scratch. Yes, even in the summer your slow cooker still comes through in a big way. I love the way you can take your csa or farmers market jewels and turn them into sauces for a great pasta dish.

They even freeze well for last-minute meals now or when tomato season is just a vague memory. These sauces are amazing with bread sticks and can even be the base of a grilled pizza!

Sun Dried Tomato Eggplant Spread

Summer is just around the corner and it’s a good time to collect a few hot-weather recipes. This spread is a great alternative to cooking a full meal on a hot day or the perfect appetizer at your next cocktail party.

It goes well on crostini, crackers, and even as a spread on a sandwich. Serve with a green salad and you’ve got yourself a full meal without all the sweat. to recipe →

Slow Cooker Summer Pasta Sauce with Fresh Basil

I fell in love with all the vibrant colors at the farmers market this weekend! There were various shades of eggplant from lavender to deep purple, peppers of all colors and heat, even Italian tomatoes in red, yellow, and orange.

The colors memorized me into buying more eggplant than I can typically sneak by Cheryl, my resident picky eater, in a week. But then I thought about cooking the eggplant down in a pasta sauce. Usually summer sauces are made with fresh veggies barely cooked and tossed with pasta, but there’s no rule that says that’s the way it has to be.

I used wax peppers in my sauce because they were beautiful and cheaper at the market. Any kind of sweet (as in not hot) peppers will work great.

For the fresh tomatoes it’s best to use Italian since they are meatier and not as juicy. If you use regular tomatoes seed them or be prepared to cook your sauce down longer than 8 hours. You can also seed the Italian ones to make a thicker sauce.

Slow Cooker Summer Pasta Sauce with Fresh Basil

Prep time: 15 minutes
Cooking Time: 6 to 8 hours on low (or 3 to 4 on high)

  • 1 to 2 tablespoons olive oil
  • 1/2 cup onion, minced (about 1/2 a medium onion)
  • 1/2 cup sweet or bell pepper, minced (about 1/2 a medium bell pepper)
  • 2 cups (164 g) eggplant, diced
  • 2 1/2 to 3 cups (395 to 474 g) diced fresh Italian tomatoes (of any color)
  • 3 cups diced tomatoes, or 2 cans (around 14 ounces or 392 g each)
  • 1 teaspoon dried oregano (or 1 tablespoon fresh)
  • Fresh ground pepper and salt to taste
  • 1/4 cup (10 g) fresh basil, chopped

The night before: Chop the veggies. Heat the oil and sauté the onion and pepper until translucent. Store the onion mixture and together with the diced tomatoes and eggplant in the same covered bowl in the fridge overnight.

In the morning:  Combine all the ingredients (except for fresh basil) in your slow cooker and cook all day on low (or 4 hours on high).  Season to taste with salt, pepper, and then stir in the chopped fresh basil. Serve over pasta. (Whole wheat angel hair is my favorite.)

You can also purée the sauce with an immersion blender for really picky eaters or for an extra thick sauce.

You can freeze the leftovers for another meal later in the month. (Or make extra pasta and use the leftover for lunches instead.)

When you come home you may need to add extra water if the sauce is too thick. If it is too thin put the handle of a wooden spoon between the lid and the crock then turn it to high. This should help the extra liquid to evaporate. If it is really watery, transfer it to a pot and cook on the stove without a lid to reduce it faster.

Slow Cooker Loaded with Veggies Mole Chili

There’s no such thing as too many chili recipes in my book. Don’t be intimidated by the long list of ingredients, this is very easy to make.

My other half avoids most veggies and that’s why I mince the veggies in this recipe. You can chop them if you like the texture better and you don’t have to hide anything. Feel free to look in your fridge and add or substitute what you have for what the recipe calls for.

This recipe calls for canned beans, but you can always use some that you cooked in the slow cooker. You can even cook the beans the night before in the slow cooker if you aren’t using kidney beans (* see note below), and then add the other ingredients in the morning.

*Raw kidney beans contain a toxin called phytohaemagglutinin, which is destroyed by boiling for at least ten minutes. So kidney beans must be boiled before adding to the slow cooker. But remember you can finish them in the slow cooker after they have been boiled for 10 minutes on the stove.

Slow Cooker Loaded with Veggies Mole Chili (gluten-free)

Prep time: 15 minutes
Cooking Time: 6 – 8  hours

  • 2 cans cooked kidney beans
  • 2 cloves garlic, minced
  • 1/2 onion, minced
  • 1/2 red bell pepper, minced
  • 1 yellow squash, minced
  • 1 small eggplant,minced
  • 1 handful kale or other greens, chopped finely
  • 1 handful mushrooms, minced
  • 1 – 15 oz.can diced tomatoes or 1 1/2 cups fresh (I used one with lime and green chilies)
  • 1 tsp. oregano
  • 1/2 tsp. cumin
  • 1/2 tsp. powdered chilies or cayenne (if you don’t like spicy foods start with less)
  • 1/2 t lime zest, finely grated
  • 1 Tb cocoa powder (or 1 oz. grated unsweetened chocolate)

The night before: Chop onions, pepper and mince the garlic. Go ahead and cut the squash, eggplant, mushrooms and kale.

In the morning: Add everything to the slow cooker and cook 8 hours on low.

Serve over steamed brown rice, in burritos or tacos, or just plain topped with fresh chopped cilantro.