Get Out Your Slow Cooker – Summer is Here!

The irony of summer is that you have the most beautiful fruits and veggies available at your farmers market and it’s just too hot to think about cooking. Don’t get me wrong, I have nothing against salads or raw food, but sometimes you need to eat something warm even if it’s 100 degrees.

One way to beat the heat is to pull out your slow cooker. It’s not just for the winter. In fact, it has even more benefits now. It doesn’t heat up the house like the stove or oven does giving your a/c a fair shot at cooling your home. If you have a grill with a burner you can even sauté veggies ahead of time outside the night before – hopefully it’s cooled down a bit by then.

I wanted to remind you of a few summer-friendly recipes.  The Beyond Easy Herbed Beets are great chilled on a salad or even as the main ingredient in a chilled borscht. They are in season and you can cook the greens in the slow cooker too. Cauliflower is also a great side dish as a mashed potato substitute.

The slow cooker is the perfect summer oven substitute. Bake up a batch of Pumpkin Gingerbread Loaf or Black Bean Brownies.  Experiment with flavors in the loaf using the general dry to wet proportions.  I’m planning on posting a few new ones as summer progresses. I have bananas begging to become banana bread of some sort, so that will probably be the first one I post.

I also posted a Beyond Easy Vegan BBQ Tofu Pizza Topping over at Busy Vegan. All you need is a premade crust (or an English muffin in a pinch) to get dinner on the table. It’s the laziest meal of all and you can cook it on your grill!

Slow Cooker Beyond Easy Faux Mashed Potatoes

On my eating plan there is no white potatoes for 3 months. After that I can have them once a week, which is plenty. I miss my chili potato, but bean chili goes great over sweet potatoes too!

In the winter it’s fairly hard to give up mashed potatoes so I came up with this compromise. You can just use cauliflower or parsnips by themselves. I just like them together too. You could also add in wasabi or roasted garlic to make them fancy.

Slow Cooker Beyond Easy Faux Mashed Potatoes (gluten-free)

Prep time: 10 minutes
Cooking Time: 6 – 8  hours

  • 1 large head of cauliflower, broken into small ‘trees’ (frozen is fine too)
  • 4 -5  parsnips, chopped (peel if not organic)
  • optional – 2 cloves garlic, minced
  • filtered water
  • 1/2 – 1 cup milk of your choice (I use unsweetened soy or almond milk)
  • 1/4 cup Earth Balance
  • salt and pepper to taste

The night before: Peel the parsnips if they aren’t organic. Chop the parsnips and break down the cauliflower. Store in the fridge until morning.

In the morning: Place the veggie in the slow cooker. Add about 1-2 inches of water. Cook on low 6 – 8 hours.

Before Serving: Pour out some of the water if needed – you don’t want this to be too soupy. Add 1/2 cup milk and Earth Balance and use immersion blender. You have to keep at it until they look like mashed potatoes. (They will – I promise!). Season to taste.

Serve with some mushroom gravy over it for a special treat.