Date Sweetened Caramel Coconut Pancakes

These dessert-like pancakes have a secret weapon in the batter – white beans! The beans add extra fiber, protein and all keeps them moist without very much (or even no) oil. Even better the beans do not effect the flavor at all!

I got the idea when I was writing The Great Vegan Bean Book last year. I started using beans in muffins, pancakes and waffles and all of the recipes worked really well. I like using any kind of white beans because the flavor is mild and no one will suspect that they are eating beans!

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Guilt-Free Salted Caramel Mocha

Today I have a few more things that can make your weekend even more special! This time I’ve remade some syrups that will make your Sunday morning coffee awesome! [Read more...]

Slow Cooker State Fair Caramel Apple Oatmeal


Each month Fiction Kitchen puts on a vegan brunch at the Pinhook in Durham, NC. If you are nearby, it’s not to be missed. Yesterday, they blessed us with a state fair menu of: corn dogs, mac and cheese, and apple fritters. It’s was so much fun to eat and super yummy too.

So, how could I even think of anything other than fair food after that? I blame you, Fiction Kitchen, for my newest obsession…

I still wanted this oatmeal to be healthy enough to eat for breakfast so pouring caramel over it was not in the cards. Instead, I used a little more sweetener than I normally do and made the choice to use brown sugar. I added the brown sugar into the coconut milk (beverage – not canned) and applesauce so that it would all cook together. Usually I add sweetener after the cooking, but it got a more caramel-like flavor by letting it all cook together.

This is not an exact replica taste-wise, but it was close enough to make me happy today. I’m going to do some more experimenting with vegan caramel flavors.

** Make sure to check out my other oatmeal recipes. I have over 40 different flavors!

Slow Cooker State Fair Caramel Apple Oatmeal
soy-free and gluten-free
2 to 3 servings

**This recipe uses a smaller slow cooker 1 1/2 to 2 quarts

  • 1/2 cup (40g) steel cut oats
  • 2 cup (500ml) Unsweetened So Delicious Coconut Milk
  • 1/2 cup (124g) applesauce
  • 4 tablespoons brown sugar (or brown rice syrup)
  • 1 teaspoon vanilla

The night before: Spray your crock with some oil to help with clean up later. Add all the ingredients (including the brown sugar and vanilla). Cook on low over night (7 to 9 hours).

In the morning: Stir your oatmeal well. It may seem watery at the top but if stirred it should be a more uniform consistency.

I forgot to take a picture of my oats before I went to work, so that’s why it’s not all fancied up. I’m hoping this pic of my Hello Kitty thermos will make you just as happy ; )