Slow Cooker Gardein Beefless Tips in a Fresh Cherry Sauce

I found some organic cherries hiding in the back of my fridge when I was cleaning the other day. I also had some Gardein Beefless Tips in the freezer. I thought why the heck not, and set out on one of my experiments. This was a very tasty one!

I know some people don’t like meat substitutes. If it’s not your cup of tea use wheat gluten or steamed tempeh instead of the Gardein.

Make sure to be very careful when/if you cut the frozen beefless tips. You can thaw them first or just leave them whole if you prefer. I cut mine smaller just to make it go a little further.

If your family would not like the cherry chunks you can also purée the cherries and the wine together before you add it to the slow cooker.

Slow Cooker Gardein Beefless Tips in  a Fresh Cherry Sauce

Serves 4 with a big side of steamed veggies or a big salad (Serves 2 to 3 with no other sides.)

Cooking Time: 6 – 8  hours on low

  • 2 cups fresh cherries, pitted and cut into quarters (can use frozen but thaw before cutting)
  • 1/2 cup red wine
  • 1 package (9 oz/255g)  Gardein Beefless Tips, cut pieces carefully into thirds (or equivalent seitan)
  • 1 sprig fresh rosemary
  • 3 sprigs fresh thyme
  • 10 medium baby potatoes, sliced thickly
  • 1/2 teaspoon to 1 teaspoon smoked salt (or plain salt)
  • Ground pepper

The night before: Pit and cut up the cherries and slice the beefless tips and store in fridge.

In the morning: Oil the crock. Layer the cherries on the bottom, followed by the wine and sprigs of herb, then top with beefless tips. Layer potato slices on top of the beefless tips so they can ‘bake’.  Cook on low for 6 to 8 (or high for 3 to 4 hours).

Tip: If you don’t want a red tinge to the potatoes you can put a layer of parchment paper or foil on top of the beefless then place the potato slices on top of that.

Add salt and pepper to taste before serving.

This is very rich and goes well with a large serving of steamed seasonal veggies.

Slow Cooker Summer Pasta Sauce with Fresh Basil

I fell in love with all the vibrant colors at the farmers market this weekend! There were various shades of eggplant from lavender to deep purple, peppers of all colors and heat, even Italian tomatoes in red, yellow, and orange.

The colors memorized me into buying more eggplant than I can typically sneak by Cheryl, my resident picky eater, in a week. But then I thought about cooking the eggplant down in a pasta sauce. Usually summer sauces are made with fresh veggies barely cooked and tossed with pasta, but there’s no rule that says that’s the way it has to be.

I used wax peppers in my sauce because they were beautiful and cheaper at the market. Any kind of sweet (as in not hot) peppers will work great.

For the fresh tomatoes it’s best to use Italian since they are meatier and not as juicy. If you use regular tomatoes seed them or be prepared to cook your sauce down longer than 8 hours. You can also seed the Italian ones to make a thicker sauce.

Slow Cooker Summer Pasta Sauce with Fresh Basil

Prep time: 15 minutes
Cooking Time: 6 to 8 hours on low (or 3 to 4 on high)

  • 1 to 2 tablespoons olive oil
  • 1/2 cup onion, minced (about 1/2 a medium onion)
  • 1/2 cup sweet or bell pepper, minced (about 1/2 a medium bell pepper)
  • 2 cups (164 g) eggplant, diced
  • 2 1/2 to 3 cups (395 to 474 g) diced fresh Italian tomatoes (of any color)
  • 3 cups diced tomatoes, or 2 cans (around 14 ounces or 392 g each)
  • 1 teaspoon dried oregano (or 1 tablespoon fresh)
  • Fresh ground pepper and salt to taste
  • 1/4 cup (10 g) fresh basil, chopped

The night before: Chop the veggies. Heat the oil and sauté the onion and pepper until translucent. Store the onion mixture and together with the diced tomatoes and eggplant in the same covered bowl in the fridge overnight.

In the morning:  Combine all the ingredients (except for fresh basil) in your slow cooker and cook all day on low (or 4 hours on high).  Season to taste with salt, pepper, and then stir in the chopped fresh basil. Serve over pasta. (Whole wheat angel hair is my favorite.)

You can also purée the sauce with an immersion blender for really picky eaters or for an extra thick sauce.

You can freeze the leftovers for another meal later in the month. (Or make extra pasta and use the leftover for lunches instead.)

When you come home you may need to add extra water if the sauce is too thick. If it is too thin put the handle of a wooden spoon between the lid and the crock then turn it to high. This should help the extra liquid to evaporate. If it is really watery, transfer it to a pot and cook on the stove without a lid to reduce it faster.