Butternut Squash Frijoles and a Goodie Bag Giveaway!

I have some housekeeping to get done before the end of the year. What’s weird is that it’s good for all you readers! I am backed up on reviews and giveaways so I will be posting more the next month and will have giveaways all the way up through the holidays.

Today’s giveaway is one of my goodie bags from my Going Vegan class at The Creative Connection earlier this year. There are vegan samples and tons of coupons. Some of the coupons expire 12/31 but not before you use them to stretch your holiday food budget!

To enter the giveaway leave a comment below telling me your favorite way to use leftover veggies.

You can get an additional entry by signing up for a free account at Key Ingredient and adding me as a favorite or friend. (The link will take you to my profile.) Then come back here and leave a second comment.

There may be more than one winner and I’ll announce them by Wednesday. So leave a comment and spread the word to all your friends!

Butternut Squash Frijoles
Makes about 6 servings
soy-free, gluten-free

This recipe uses a 1½ to 2 quart slow cooker

  • 1 cup dried beans (anasazi, pinto, et.)
  • 3 cups water
  • 1 cup butternut squash purée
  • 1 clove garlic, minced
  • 1 can (14.5 oz/411g) diced tomatoes with chipotle (or plain with ½ teaspoon powdered chipotle)
  • 1 teaspoon marjoram
  • ½ teaspoon chili powder
  • 1 tablespoon fresh cilantro, chopped
  • juice of ½ lime
  • salt to taste
  • ground hot pepper, optional to taste

The night before: Combine the dried beans and water in the slow cooker and cook on low overnight.

In the morning: Add the butternut squash, garlic, tomatoes, marjoram, and chili powder.

Before serving: Taste and adjust seasonings. Add salt, hot pepper, and lime juice.

You can also make a quick mexi-pizza if you spread the frijoles on a tortilla thinly and top with some vegan chorizo and a little Daiya vegan cheese. Plus it cooks in minutes!

You probably have some Winter squash on your t-day menu. If you make an extra cup and purée it, you are ready to make these beans.

If you don’t have time to make the beans now, go ahead and freeze the extra squash in 1 cup portions so it will be ready to go when you want to make them.

You can use pumpkin, acorn, or kuri in place of the butternut. But think about doing something different and use butternut where you usually use pumpkin or sweet potato. After all, Winter squash need some love around the holidays too.

Slow Cooker Acorn Squash Stuffed with Cranberry Pecan Rice

In keeping with the winter squash theme of the week, I present you with one of my personal favorites – acorn squash.  Like all the winter squash it’s high in vitamin A, C, and B6 and is just a great food to add to your day.

By using your slow cooker instead of an oven, you’ll have a dish ready to serve as soon as you get home. Too often I think of making stuffed squash when I’m already running behind.  Then it’s too late to have the baking time it needs.

Use the recipe below as a jumping off point. You can use any leftover grains, beans, even chopped stale bread (think Thanksgiving stuffing)  to make a filling. Since the acorn squash is a little sweet, I like to add some dried fruit as well as savory herbs. It’s a perfect place to use up that last bit of the sausage (cook it first), crumbled baked tofu, or other meat substitute.

You can also just bake plain acorn squash in the slow cooker with a little cinnamon and brown sugar to have as an extra healthy dessert. Or simply cook it plain to use in a side dish.

Slow Cooker Acorn Squash Stuffed with Cranberry Pecan Rice  (Gluten-Free )

This recipe serves 2, but you can easily double it. Just make sure your slow cooker is large enough to sit all the halves side by side.

Prep time: 15 minutes
Cooking Time: 8  hours

  • 1 Acorn Squash, cut in half lengthwise and seeded
  • 1 cup Rice, pre-cooked (any leftover grain will work)
  • 1-16 oz can lentil (or the equivalent, but they must be pre-cooked)
  • 1 Tb. Dried Cranberries, chopped
  • 1 Tb. Pecans, chopped
  • 1 Clove Garlic, minced
  • 2 sprigs fresh thyme, minced
  • 1 tsp. Rosemary, chopped
  • Pepper to taste

The night before:  In a bowl mix the leftover rice with the lentils, chopped pecans and cranberries. Add in garlic and herbs, mix, then cover and put in fridge until the morning. Add some water or broth if the mixture is too dry.

Cut the acorn squash in half and remove the seeds. Lightly oil the exposed flesh with a little olive oil and place in the fridge until morning.

In the morning: Add about a half-inch of water in the bottom of your slow cooker. Take some aluminum foil to crumple up under your squash halves to keep them from turning over and spilling out the stuffing. No aluminum foil? Cut a little off the bottom side of the squash half to get it to sit straight.

Fill the squash with the stuffing and round it over the flesh if possible.  Cook on low for 8 hours.

Optional: At the end of cooking add some 2% shredded cheese over the top of each squash half and pop the ceramic crock part of the slow cooker into the oven at 350 degrees until it melts.

If your crock doesn’t separate from the electrical part you can’t put it in the oven. Instead add the cheese while everything is still in the slow cooker, turn it to high and cook for about 15 minutes. The only difference is you will get a nice golden brown color if you put it in the oven.

Slow Cooker Winter Squash and Fruit Soup

You may have noticed an orange theme this month in my recipes. I love all kinds of winter squash. Delicata, butternut, acorn, pumpkin, and all the rest are not only tasty but full of good vitamins and minerals for you too!

All winter squashes pair well with something a little sweet. I like mixing them with fresh pears and apples in the winter to liven up a soup or casserole. It’s unexpected, and a nice change of pace during the winter months. One of my favorite combos is pear and delicata squash. But use anything you happen to have on hand to create your own one of a kind soup.

Slow Cooker Winter Squash and Fruit Soup (Gluten-Free *)

Prep time: 15 minutes (less if using pre-cut winter squash)
Cooking Time: 6 -8  hours

  • 2 – 3 cups winter squash, peeled and cubed (or you can buy it pre-cut – frozen works fine too)
  • 2 pieces of fruit (pears, apples, asian pear, etc.), peeled and cored then cubed
  • 1 small onion, chopped
  • 1 garlic clove,chopped
  • 4 – 6 cups vegetable stock (or filtered water with Vegetarian Better Than Bouillon no-chicken – my favorite)
  • 1 Tb Port or red wine (* if you are gluten-free make sure you are using a brand that does not use flour to seal the barrels)
  • sprigs of fresh thyme, rosemary,  sage or a combination
  • pepper
  • taste before adding salt, the veggie broth will already have some (possibly a lot)

The night before: Chop veggies and prepare winter squash. If you bought a whole winter squash, cut it in half, scrape the seeds out, and then use a vegetable peeler to remove the skin. You can cut the fruit now, but you will need to toss it with lemon juice to prevent browning.

In the morning: Throw everything into the slow cooker and cook on low 6 – 8 hours. Remove the thyme spring or rosemary sprig. Use a hand blender to purée everything together.  Add extra water or broth if needed. Taste and adjust seasonings to taste. Top with finely chopped pistachios or a fresh sage leaf.