The Winner Is…

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Terry Cole wins the copy of  The Great Vegan Bean Book!

Thanks to everyone who participated. There will be more chances to win a copy during  blog tour coming up in June.

The look in the book feature should be turned on soon, but for now here’s a sneak peek into the book.

The Chapters with recipes from staples to dessert!

  1. The Beautiful Bean: Basics, How-Tos and Recipes To Keep Your Food Budget in Check
  2. Morning Beans: Beany Breakfast and Brunch Dishes
  3. Noshy Beans: Appetizers, Dips, and Spreads
  4. Nutritious Soups: Easy and Delicious One-Bowl Meals
  5. Cool Beans: Legume-Centric Salads
  6. Portable Beans: Sandwiches, Patties and More
  7. Sultry Stews and Hearty Chilies: Quintessential Bean Dishes
  8. Casseroles, Pastas, and More: One Dish Meals
  9. Bean-a-licious Sweet Treats: Desserts that Love Beans

Morning Bean Recipe List:

  • Almost-a-Meal Black Bean Tamale Muffins
  • Almost-a-Meal White Bean Pesto Muffins
  • Lemon Coconut Chickpea Muffins
  • Weekend Vanilla Belgian Waffles
  • Mini Baked Rancheros with Tofu Scramble Mix
  • Sausage-Spiced Savory Pancakes
  • Roasted Root Veggie Kidney Bean Hash
  • Southern Style White Bean Gravy
  • Cheryl’s favorite Citrus Collards
  • Enchanted Vanilla Pancakes
  • Blueberry Almond Oatmeal Pancakes
  • Red Bean Mini Muffins or Baked Donuts
  • Orange Blossom Brunch Biscuits

Rosewater Parfaits

Rosewater Parfait from The Great Vegan Bean Book

I’m so excited to participate in Virtual Vegan Potluck! This is my first one, but it certainly won’t be my last. The photo above was taken by Renee Comet who took all the photos for The Great Vegan Bean Book and she did an amazing job!

The pudding in these parfaits is thick and gets its cheesecake-like flavor from the vegan yogurt. The magic bean ingredient? Well, that would be the cooked red lentils. I promise you no one will know they are in this decadent dessert. I do use silken tofu but you could make it with all yogurt instead, it just won’t be as thick.

Sandwiched in between layers of vanilla cookie crumbs, it’s something all your dinner guests will want seconds of. It’s a great mini dessert to serve in shot glasses at your next party.

Vanilla Rosewater Parfaits from The Great Vegan Bean Book

gluten-free option*, oil-free

  • 1 cup  (262 g) vanilla yogurt
  • 1 cup ( 192 g) cooked red lentils
  • 1 container (12.3 ounces/349g) silken tofu
  • 1 tablespoon rosewater
  • 1 teaspoon vanilla
  • 2 tablespoons agave nectar (more if using plain yogurt)
  • 3 cups (240 g) vanilla cookie crumbs (*use gluten-free cookies to make gluten-free or leave them out and just have pudding)

Add everything except for the cookie crumbs to a food process and purée for about 8 minutes. Stop every few minutes and scrape down the side of the bowl to make sure it all gets smooth.

In 8 small (10 ounce) custard cups (or in shot glasses to make minis) layer the crumbs on the bottom, add a layer of the tofu mixture, more crumbs, another layer of tofu and end by completely cover the top with the rest of the cookie crumbs.

The mixture will thicken up when you refrigerate the parfaits, so put them in the fridge at least 2 hours before serving but will keep covered for a few days.

Yield: 8 servings
Per serving: 124.1 calories; 3.1 g total fat; .0 g saturated fat; 6.0 g protein; 17.8 g carbohydrate; 2.3 g dietary fiber; 0 mg cholesterol.
Total Prep Time: 20 minutes
Total Cooking Time: 0 minutes

Serving Suggestions & Variations: Use different extract flavors, add cocoa powder or even liquors to make an unlimited array of versions. Graham crackers and chocolate cookies make great crumb layers as well.

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My third book, Vegan Slow Cooking for Two, comes out this September and  is available for pre-order on Amazon today for only $10.31. If you pre-order now you will get the lowest price between now and when the book releases!


Indian Chickpea Yogurt Salad

Indian Chickpea Salad From The Great Vegan Bean Book

I have great news for you!  The Great Vegan Bean Book is shipping from Amazon right now so if you already pre-ordered the book look for it to hit your mailbox soon. To celebrate here’s another recipe from my newest book  that is the perfect warm weather meal and is an awesome packed lunch too - Indian Chickpea Yogurt Salad.

You didn’t order your book yet? I am doing a giveaway and you can win a copy of  The Great Vegan Bean Book that you can keep or give to a friend! Enter by leaving a comment on this post telling me your favorite bean or bean dish. I will pick a winner Monday May 13,2013. Please make sure you fill in your email on the comment form so I can get in touch with you if you win.

Get extra entries by doing one or more of the following and leaving an additional comment for each one you do. If you already follow me on Pinterest or Facebook  just leave a comment telling me that. So you can follow me on:

This recipe uses  kala namak or Indian black salt. Calling it black salt is always confusing to me because the outside is black but what you buy is pink and powdery. You can get it cheapest in an Indian market though you can easily order it online too. What’s so special about it is that it really makes things taste like eggs. It has a higher sulfur content than regular salt and is amazing in scrambled tofu too.  If you hated the taste of eggs you can leave it out.

Indian Chickpea Yogurt Salad

Gluten-free, oil-free, soy-free option*

  • 3 cups cooked chickpeas or 2 cans (15 ounces, or 425 g each), rinsed and drained
  • 1 large potato, cooked and diced (peeled if not organic)
  • 1 large cucumber, diced (peeled if waxed)
  • ½ small onion, minced (optional)

For the dressing:

  • 1 cup unsweetened soy yogurt (*use So Delicious plain coconut yogurt to make soy-free)
  • Juice of ½ lime
  • 1 ½ to 2 ½ teaspoons kala namak
    (use less if you are on a low sodium diet, but kala namak is less salty than most salts – also do not use this much if subbing regular salt!)
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon garlic powder or 1 clove garlic, minced
  • ½ to 1 ½ teaspoons cayenne or other spicy chili powder
  • ½ teaspoon coriander
  • Chopped cilantro, for serving

In a large bowl, combine the beans, potato, cucumber, and onion.

To make the dressing, combine all the ingredients in a small bowl. Taste and adjust the seasonings as needed. Add the dressing to the veggies and mix until thoroughly combined. Serve topped with cilantro.

Substitute just about any cooked beans that you have in the fridge, though kidneys and chickpeas tend to keep their shape the best. Add shredded or chopped carrots, summer squash, or even a few spicy radish slices to make it a dish all your own.

(The photo above was taken by Renee Comet.)

Veggie Quinoa Drop Biscuits

Veggie Quinoa Drop Biscuits

Here’s a new recipe for you, biscuits with shredded carrots, kale and quinoa. I didn’t go 100% whole wheat one these, but you could make them with all whole wheat flour instead. [Read more...]

Mexican Quinoa with Black Beans

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Here’s another recipe from The Great Vegan Bean Book that comes out June 1. This recipe may look familiar because it started out on this blog. It’s been slightly tweaked, a stove-top cooking method has been added in addition to the original slow cooker one and there’s nutritional information!

This Book is not an all slow cooker book like The Vegan Slow Cooker, but I added in some slow cooker variations whenever there was space. A few got cut in editing, but I’m planning to adding them here on the blog so you’ll be able to slow cook more of the recipes. I know you guys love slow cookers as much as I do!

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Super Simple Mexican Quinoa with Black Beans

soy-free, gluten-free, oil-free

1 1/2 cup (225 g) bell pepper, chopped
3 cloves garlic, minced
1 1/2 cups (375 ml) water
1 1/2 cups diced tomatoes (or a 14.5 ounce can – do not drain)
1 1/2 cups cooked black beans or 1 can (15 oz/420 g), rinsed and drained
1 cube vegetable bouillon
1 to 2 teaspoons chili powder, to taste
1/2 teaspoon cumin
3/4 cup (127.5 g) quinoa, rinsed well
salt and pepper to taste, if needed

Stove-top Instructions:
Add all ingredients except for the salt and pepper into a medium sauce pot with a lid. Bring to boil then turn heat to low and cook for 15 minutes or until the quinoa is done.
Season with salt and pepper. Taste and add more chili powder or cumin if needed. (Remember as your spices age the flavor is not as strong.)

Slow Cooker Instructions:
Increase the amount of water to 2 1/2 cups.
The night before: Prepare the veggies and rinse the beans if you are using canned and keep in fridge overnight.

In the morning: Add everything listed in the ingredient list above the quinoa to an oiled slow cooker. Cook on low for 6 to 10 hours. (You will add quinoa later.)
1 to 2 hours before serving: Turn the slow cooker to high and add in the quinoa. Cook until you see the quinoa’s little white tails. That’s the signal that they’re ready to eat. Taste and add salt, more cumin, extra chili powder – what ever you need to do to make this taste the way you like it!

Yield: 4 servings
Per 1 ½ cup serving: 254.3 calories; 2.6 g total fat; .1 g saturated fat; 11.6 g protein; 46.5 g carbohydrate; 9.3 g dietary fiber; 0 mg cholesterol.
Total Prep Time: 15 minutes
Total Cooking Time: 20 minutes

 

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Be sure to let me know if you have any questions about  The Great Vegan Bean Book or Vegan Slow Cooking for Two or Just You which comes out this September and uses all 1 1/2 to 2 quart slow cookers in all the recipes.

If you pre-order now you will get the lowest price between now and when the book releases!

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New Yummy Earth Balance Snacks!

Earth Balance's New Snacks

Looking for a few snacks to have on hand for the spring parties in your future? This is the post for you. There are actually 4 new things in Earth Balance’s new snack line, but you will only get to see three on this post.

Yes, I had all four to begin with. The white cheddar vegan popcorn is crazy good so I don’t feel entirely responsible for eating it before I could take a picture. The people at Earth Balance need to accept their part of the blame since they created this addictive cheesy popcorn that tastes just like the real thing. I even double checked the label after my first bite in case I grabbed the wrong bag at the store!

Earth Balance's P. B. Popps

Second on my list, but really just as good as the cheese popcorn is the P. B. Popps. These are amazing! Rich, peanut butter flavor smeared over crunchy, light popcorn with flecks of toasted oats. Make sure to eat all the covered peanuts that sink to the bottom of the bag – they were Cheryl’s favorites.

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All I can say is the P.B. Popps is a popcorn revelation for me. Next time I’ll put them in single servings so I don’t get quite as carried away as I did on my first bag…

Earth Balance Vegan Buttery Popcorn

Vegan buttery popcorn – the name says it all. This tastes better than movie popcorn ever could. I really liked the flavor and I think you will too. It is cheaper to pop your own at home, but this could be the best road trip food ever!

Earth Balance Vegan Buttery Popcorn

The Vegan White Cheddar Puffs were my least favorite. The flavor was excellent, but the puff was very dense. I’m used to my beloved Tings that are much lighter in comparison. It’s a personal thing so maybe the Earth Balance ones will be your favorite.

Earth Balance Vegan Cheddar Puffs

Want to try some of your own for free? Earth Balance sent me some free coupons and 3 lucky winners will try one of these delicious goodies for free.

To enter this giveaway leave a comment on this blog post telling me about your favorite popcorn memory, what vegan food you made last weekend or if you’ve pre-ordered The Great Vegan Bean Book. Make sure you add an email on the comment form so I can get in touch with you if you win!

Get a second entry by pinning any photo in this post onto one of your Pinterest boards, and tag Earth Balance by putting @earthbalance  in your description. Then leave a second comment letting me know the url of your pin.

Get a third entry by following me on Pinterest and leaving yet another comment: http://pinterest.com/kathy_hester/ (If you already follow me put in a link to your Pinterest profile.)

Earth Balance Vegan Cheddar Puffs

Bean Queso From The Great Vegan Bean Book

White Bean Cashew Queso from The Great Vegan Bean Book, photo ©Renée Comet Photography

My favorite last minute meal is a few baked tortilla chips served up with a cup of queso from my newest book, The Great Vegan Bean Book. The base recipe is mild, but you can spice it up to suit your taste. It’s perfect for a lazy spring lunch! [Read more...]

Slow Cooker Farro and Veggies Split Pea Soup

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I feel like I should start this post with it was a dark and stormy night due to yesterday’s cold rain that put me into a bit of a  funk. It’s those chilly times of despair that the best soups spring from. As they say, it’s always darkest before there’s a steaming bowl of tasty soup in front of you! If the soup alone is not enough to bring up your spirits, the cheezy garlic croutons on top will do the job.

This is a quick and easy slow cooker soup that’s soy and oil free (without the croutons or by making the croutons oil free as well). I threw in some turnips I had in the fridge, but you can use potatoes, carrots, or even sweet potatoes if that’s what you have. [Read more...]

Slow Cooker Pineapple Coconut Farro

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It’s been too long since I’ve made a new breakfast recipe. The nice people of Tuscan Fields sent me some free farro to play with and  I started with a slow cooker breakfast! [Read more...]

Tri-color Quinoa and Greens Taco Filling

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This recipe is one of my favorites because it has a ton of leeway. No red peppers? Use green peppers or toss in the leftover cooked veggies from last night. No quinoa? Leftover millet or even brown rice would do the job just fine. Just imagine cleaning out the fridge one a week on taco night! [Read more...]