Chipotle-Citrus Tofu and Broccoli from One-Dish Vegan and a Giveaway

Chipotle Citrus Tofu & Broccoli -LM 2

Robin Robertson has another new awesome book out and more on the way in 2014.  This time it’s 150 easy recipes that make delicious one dish meals. It’s filled with soups, stews, pasta, casseroles and more. It’s the perfect book to settle in for the winter with – that’s when I get all domestic. Plus it’s nice to keep the stove and oven on to keep the house cozy.

She’s letting me share her recipe for Chipotle-Citrus Tofu And Broccoli with you here – enjoy! Be sure to enter the giveaway at the bottom of this post for your chance to win a copy of  One-Dish Vegan.

Chipotle-Citrus Tofu And Broccoli

Recipe © 2013 by Robin Robertson and used by permission

Gluten-free | Serves 4

The combination of heat from the chipotles and citrus from the orange and lemon juices makes a flavorful sauce that packs a punch for the broccoli and tofu. This can be enjoyed alone or served over rice or quinoa; and, of course, you may substitute another vegetable for the broccoli (cauliflower or asparagus are good choices) or use seitan, tempeh, or cooked beans in place of the tofu.

Ingredients:

  • 3 cups small broccoli florets
  • 1 tablespoon vegetable oil
  • 1 pound extra-firm tofu, well drained, blotted dry, and cut into 1/2‑inch dice
  • 3 scallions, minced
  • 2 garlic cloves, minced
  • Salt and freshly ground black pepper
  • 2/3 cup freshly squeezed orange juice
  • 2 chipotle chiles in adobo, pureed or finely minced
  • 1 tablespoon tomato paste
  • 1 tablespoon Dijon mustard
  • 1 teaspoon natural sugar
  • 1/2 cup water or vegetable broth
  • 1 tablespoon cornstarch dissolved in 2 tablespoons water
  • 1 tablespoon freshly squeezed lemon juice

Directions:

Heat about an inch of water in a skillet and bring to a boil. Add the broccoli and cook until just tender. Drain and set aside in a bowl.

Wipe out the skillet and add the oil. Heat the skillet over medium-high heat. Add the tofu and sauté until golden brown, about 10 minutes. Add the scallions and garlic, season to taste with salt and pepper, and cook 1 minute longer, then transfer the tofu mixture to the bowl with the broccoli.

In the same skillet, bring the orange juice to a boil. Reduce the heat to medium, stir in the chipotle chiles, tomato paste, mustard, sugar, and water, and cook until slightly syrupy, about 5 minutes. Stir in the cornstarch mixture for about 1 minute to thicken. Add the lemon juice. Return the reserved tofu mixture and broccoli to the pan and cook until heated through and glazed with sauce, about 5 minutes. Serve hot.

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One-Dish Vegan: More than 150 Soul-Satisfying Recipes for Easy and Delicious One-Bowl and One-Plate Dinner

Comments

  1. Tofu dishes always seem to make the best one-dish meals. I can’t wait to try this one – thanks for sharing!

  2. Soup! I can throw together a jazzed-up miso pretty quickly. :)

  3. I am making this for dinner tonight…so in my wheelhouse, can’t wait!

  4. Tracy Thornburg says:

    This new gem by my favorite cookbook author looks fabulous. I’m so hungry already just reading this recipe! lol

  5. J.O. Miller says:

    YUM-o! This looks so good. I’ve been looking for a main dish for this coming Thanksgiving, and I think this might be it! Thanks to you and Robin for sharing it. :)

  6. Gnocchi with white beans, greens & tomatoes, veganized from an Eating Well recipe.

  7. We had this book from the library, and then all of a sudden it had to be returned before we’d made good use of it. We tried a chickpea-kale stew just before taking it back, since we had all the ingredients anyway, and it was an excellent stew. We loved the leftovers, too.

  8. I love split pea soup.

  9. Miso soup with lots of veggies! Yummm…

  10. Mary Syrenne says:

    Citrus and spice are two of my favorite flavors. I’m making this tonight.

  11. I would love to win this book and the recipe on the from looks great. Thanks for sharing.

  12. My favorite one pot meal is this recipe I found on Pinterest: http://www.pinterest.com/pin/233413193158716669/

    I just veganize it by using meatless Italian sausage, almond milk and cheeze. Super, super good.

  13. My favorite one pot meal is veggie chili.

  14. I love one-pot curries!!

  15. Marge Evans says:

    that looks delicious. I think I’ll make it this weekend.

  16. Marge Evans says:

    my favorite one pot meal Eygptian red lentil and rice soup.

  17. chili with cornbread

  18. Chili

  19. While I do love a good stir fry, my favorite one dish meal has to be soup–Especially this time of year!

  20. I love me some beany chili!

  21. any sort of stir fry!

  22. Potpie or shepherd’s pie. Yum!

  23. My favorite one dish meal is 16 bean soup! Love it.

  24. bean chili is my favorite!

  25. I made this dish and it was delicious — too spicy for my kids, but I loved it.

  26. My favorite is lentil stew.

  27. Amy Gijsbers van Wijk says:

    My favorite one-dish meal is stir fry!

  28. My fave is a quick one! I always have a quick cooking grain like millet around, then throw some veggies in. The key is to already have the veggies prepped, which I do since I like to snack on raw ones. I must get back into using tofu.

  29. Deanne O'Donnell says:

    Vegan Mac & Cheese or Vegan Shepherd’s Pie

  30. Vegan Pad Thai is my favorite one pot meal, but broccoli soup is a close second.

  31. My favorite one dish meals are lentil stew and pumpkin chili! Yum!

  32. My favorite one dish meal is the Stew For Two from Fit For Life.

  33. I love a good stew or a stirfry with tofu! :)

  34. I want this! The recipe shown looks delicious and I like the idea of the book.

    Thanks for a great giveaway and review. Good luck to all.

  35. I like to make soups, especially when it’s cold out.

  36. My favorite is Crockpot Eggplant and Tomato Stew with Garbanzo Beans

  37. My favorite one-dish meal is Tortilla Soup in the Vitamix – with black beans, corn, olives, and extra chiles. I’m a long time fan of Robin Robertson’s books and am currently exploring Kathy Hester’s … on the verge of ordering a smaller size crock pot. :-)

  38. Mmmm the recipe you posted looks so good.

    And my answer is Nachos!

  39. I love a jazzed up squash soup.

  40. Spicy veggie chili

  41. Vegan chicken noodle soup!

  42. There is nothing better than the speed of cooking and cleaning up a one-dish meal! I love them!

  43. Mine is actually another of her recipes, a pasta with carrots, bok choy and baked tofu that my kids, and I, eat at least every other week. It’s my favorite go to recipe!

  44. Slower cooker setian stew.

  45. kathy, robin and publisher – thanks so much for the giveaway!

    my favorite one-pots right now are out of kathy’s book ‘the great vegan bean book’. right this minute my slow cooker is loaded up with ‘super simple mexican quinoa with black beans’. it smells so good! thanks for your love of cooking, kathy, and sharing your good-for-me-meal-magic!

  46. Today it’s bean pot casserole…yumza!

  47. Frijoles de la olla – New Mexican pinto beans!

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